Mamiriro Emuviri Wenyu Musati Mafambiro Icho kana Kuti Muchifamba Zororo
Vakawanda vanofamba-famba vari kuenda kunofamba, kana iri rwendo rwokuenda kuEverest Base Camp, rwendo rwokuenda kumusoro kweKirimanjaro, kana kuenderera mberi kwenguva refu muAppalachian Trail . Pamberi pekufamba kwerudzi urwu chinhu chakanaka chekuongorora huwandu hwehutano hwako, uye kutanga kumira kana iwe usingafungi kuti wakagadzirirwa zvakakwana. Kunyangwe iwe uri kuronga pakufamba-famba kuburikidza neRockies ne llamas kana mabhiza akatakura gear yako uye zvigadzirwa, iwe uchakoshesa prep inoshanda kana iwe uri kunze kwenzira.
Kuti tive nemafungiro ekuti tifambe zvakanaka sei pakuita maitiro, takagara pasi neCh & A iri naAricia Zablocki, uyo anoshumira seLatin America Program Director we Mountain Mountain Sobek. Akashandisa nguva yakawanda achitsvaga Latin America, kusanganisira kuenda kune makomo eColombia nePatagonia, achifamba muInca Tail, uye kutevera majagu asina simba muBrazil. Heino izvo zvaaifanira kutaura pamusoro penyaya.
Mubvunzo. Ndinofanira kutanga sei kudzidziswa, saka ini ndiri mumuviri wakakodzera kuti ndinakidzwe nerwendo?
Kana iwe uine hutano hwakanaka, tanga kudzidza kwako mwedzi mitatu isati yasvika. Tanga nekurovedza kwemazuva masere pavhiki uye zvishoma nezvishoma uwedzere kusvika kune mazuva mana kana mashanu pavhiki, sezvaunoswedera pedyo nezuva rako rekufamba.
Q. Ndeupi rudzi rwemoto unoita muviri?
Iwe unogona kumhanya, kukwira, kana bhasikoro emakomo. Kurovedza nzvimbo yakakosha ndiyo nzira yakanakisisa yekuita kuti utano hwako huve hwakanaka. Shanda mune pfuma yakawanda uye kurasikirwa sezvinobvira, sezvo ndizvo zvauchazoona mumugwagwa.
Mune mamwe mazwi, dzakawanda zvepamusoro uye pasi.
Mubvunzo. Ndingazviisa pamakiromita ekufamba-famba kana kuenda kunzvimbo yekurovedza, kana ndinofanira kudzidzisa kunze.
Nepo kunze kwekudzidzira kukwirira kwepamusoro ndiyo yakanakisisa, kana pasina zvikomo zvakawanda kana makomo mauri kugara iwe unogona kunge uchiri kudzidzira mune zvekuita. Ndiri kukurudzira kushandisa pa Stairmaster uye muchengeti wepasi paunenge uchipfeka musaga wakareruka kuti ugadzire urongwa hwakaoma.
Nemhaka yokuti haisi nyore nguva dzose kuti uende panze kunoshanda, kurova chikwata chemukati chemukati chinzvimbo chakasimba.
Kudzidzira mapoka madzoro zvakare inzira yakanaka yekusimudza mwoyo wako pahutano husingagumi. Iva nechokwadi chekuita mamwe musimba kusimbiswa muimba yemutoro, uye inosanganisira kureba kwenguva refu mumutambo wako kamwechete pavhiki.
Mubvunzo: Zviri nani kudzidzisa nehama kana zvichibvira? Kana zvisina kudaro, chero nzvimbo dzepaIndaneti apo munhu angawana chidzidzo chekuita?
Nepo iwe unogona kudzidzisa iwe pachako, nguva dzose inofunga kuti uve newaunoshandira naye kuitira kuti iwe unogona kubatsirana uye kubatana umwe neumwe kune imwe nguva mumwedzi yauri kudzidzira. Iwe unogona kuwana vamwe vanhu kuti vadzidzise pamwe nekubatana nekambani yekufamba-famba kana boka. Panewo nzvimbo dzakawanda dzemasimiti anopa maitiro ekuita maitiro ezvirongwa zvichienderana nehutano hwehutano hwako. Shanyira HikingDude.com kana kuti Muchengetedze Kuita basa.
Mubvunzo. Unokurudzira kutanga kuongorora ndisati ndatanga kudzidziswa here?
Hongu, nguva dzose inokurudzirwa kubvunzurudza chiremba musati purogiramu ipi zvayo yekuita basa. Gara wakachengeteka usati watanga uye uone kuti muviri wako wakagadzirirwa matambudziko matsva ari mberi.
Zablocki's View pa Zvigadzirwa zveMiti
Q. Ndeapi mahombodo nemamiriro avo? Ndinofanira kuunza Poles here?
Kune dzimwe nzvimbo dzataifamba paMount Travel Sobek - sekufamba-famba muPatagonia - tinokurudzira kuwedzera-kurema, yose yehumbodo, yakasimba yezvikwata zvekufamba nekwenyuka yakanaka nekusimbiswa kwechitsiko, uye kugadzikana kwekutengesa chete. Bhoti rinofanira kunge risina mvura. Kune dzimwe nzvimbo dzakadai seInca Trail dzakasimba kufamba mabhoti nekutsigirwa kwakanaka kwechikwama kuchaita. Bhoti rinofanira kunge rakaputsika zvakanaka uye rakakodzerwa nekufamba kwenguva yakareba munharaunda ine matombo. Chinhu chekupedzisira chaunoda kuita ndechokuita hotspots kana blisters paunenge uchifamba.
Mapolisi kana mapuranga okufamba-shanduka anobatsira zvikuru, sezvo izvi zvinoderedza hutano pamabvi ako munguva dzekufamba kwenguva refu uye kukubatsira kutsigira paunenge uchikwira nekukwira. Kana iwe usingazivi nezvekushandisa kwavo, itai kuishandisa usati waenda.
Q. Ndeipi yenguvo yandinoda?
Iva akagadzirira. Nguva dzose uuye nemhepo inofema nemhepo (iwe Gore-Tex kana zvimwe zvakafanana).
Kana uri kuenda kuPatagonia kana kuPeru, tinokurudzira kuisa. Uya necheti yevaslaylayers (yakareba shangu); chikamu chepakati chakafanana nenguvo inodziya kana chekudzikisa bhudzi, kutasva mabheji, uye jekete inodziya; uye inofungidzirwa nehombodo yakafanana neyekunze kwako.
Kuita kuti uone kuti iwe une mapepa akakodzera ezvisikwa zvichaita kuti usadzikama. Tinokurudzira Thorlos socks sezvavanouya nehupamhi hwepadding izvo zvichaita kuti kufamba kwako kuve kwakanyatsogadzikana. Uyewo usakanganwa hovha yako uye magirafu!
Q. Ndeipi simba rekushandisa rinofanira kundiunza kuti ndichengetedze pakati pezvokudya?
Nzira dzakawanda dzakarongeka dzinofamba dzinopa zvakasiyana-siyana zvekudya zvekudya. Chibereko ndicho chimiro chako chakanakisisa sezvo chakakwirira mu fiber uye makoriyori, uye michero yakaomeswa inogona kukuchengetedza imwe nzvimbo yekutakura. Kana uri kuunza simba mazariro ivai nechokwadi kuti yakakwirira mu carbs, yakadai se Bear Bear Pemmican mizariro kana Bhodhi dzeMafuta.
Q. Unokurudzira chero rudzi rwehombodo yemvura kuti uchengetedze mvura iyo uchifamba?
Bhodhoro remvura zhinji muromo rakakura, uye kana iwe wakadzika musasa unogona kuzadza naro nemvura inopisa usiku kuti upise bhagi rako rehope. Camelbaks kana imwe shanje hydration systems inosarudzawo zvakanaka, zvisinei nokuti tinokurudzira iwe uchiri kuunza bhodhoro remvura kunyange kana une Camelbak yako. Mabhodha anonyanya kukosha paanenge ari musasa apo iwe zvichida hauzove wakashonga pack yako.
Q. Ndeipi mhando yemutoro wandinofanira kuuya nayo?
Siya mutoro kumba uye uuye nehomwe panzvimbo. Icho chinonyanya kukosha uye chiri nyore pavanenge vari munzira. Dzidza kuti ungatakura sei bhegi rako kuitira kuti uwane zvinhu zvakanyatsoshanda, uye udzidzira kufamba nechokuita usati watanga.
Chiedza chekufambisa ndicho chinhu chinokosha pakufamba uye kuenda kunofamba. Kunyange zvazvo bhokisi rako risingafungi kuti rinorema iye zvino, pakupera kwevhiki yako yekutanga ichazonzwa kaviri zvakanyanya. Saka chengetedza zvinhu uye uyeuke kuti iwe uchapfekedza nguvo dzako kanopfuura kamwe.
Ndinokutendai Alicia nekugovana mashoko aya anobatsira. Tine chokwadi chokuti ichauya nenzira yakanakisisa pane imwe nzira inotevera yekufamba.