Zvimwe zvezvisingakanganwiki uye zvidhori zvinoshamwaridzana zvinosangana nezvakaitika zvinosanganisira kufamba-famba kune dzimwe nyika dzinonakidza. Somuenzaniso, kuenda kumusangano weMat. Kilimanjaro kana kufamba muInca Trail kusvika Machu Picchu. Asi dzimwe nguva vanofambisa vanogona kudzvinyirirwa nezvinodiwa pakuita dambudziko rakaoma, rakadai sokurara mumatende, kutakura chikwereti chakazara, uye kufamba kwemairaira zuva rega roga.
Kana iwe wakambofunga nezvekufamba kweHreat Himalaya Trail kana kuyambuka nhamba ipi zvayo yemigwagwa inoshamisa , tine mamwe mazano ekuti iwe unokwanisa sei kugadzirira rwendo rwako uye kuwana zvakanakisisa kubva pane zvakaitika.
01 ye 09
Tsanangura Rwendo Rwako Rwendo
Dzika tende mumakomo eRedy. Caroline Evensen / EyeEm / Getty Images Adirondacks kana maRockies, vakadzika musasa kana kugara muimba yepamusoro, vachifamba kubva kune rimwe guta kuenda kune imwe kana kuwana nzvimbo yakareba yekudzungaira-kuita izvi marudzi ezvisarudzo ndiyo danho rokutanga raunofanira kutora pakusarudza kufamba zvinokufadza iwe.
Vamwe vafambi vanofarira kushanya kune dzimwe nzvimbo dziri kure uye kuenda kure kure nemagumisiro, asi vamwe vanosarudza zvigadzirwa zvishoma kuti vafadze rwendo rwavo. Icho chisina chakanaka kana chakaipa chisarudzo, chete icho chinokubatsira iwe.
Kana ukangosarudza chaunoda kuenda uye kuti unoda kutsvakurudza sei nzvimbo iyo, iwe unowedzera kuwana mikana yakawanda yekutsvaga mazano ekutungamira nekufamba.
02 of 09
Sarudza Rwendo Rwako
Theerawat Kaiphanlert / Getty Images Iye zvino zvawakatumira kune rumwe rudzi rwendo rwunonyanya kufarira kwauri, inguva yekusarudza imwe. Iwe unogona kunge uchitsvaga makambani akawanda anopa kufamba nekufamba nzendo kuenda kunzvimbo yaunoda kushanyira, asi kuderedza iyo iyo inoshanda zvakanakisisa iwe iwe unogona kunge uri dambudziko.
Tanga nekutsvaga mazano ekutungamira anopa mararamiro ezuva raunoda kufamba. Vamwe vanongomhanya imwe chete kana mbiri mairi gore, dzimwe nguva ndezvenyika, uye vamwe vanopa mafambi pane imwe nguva yakawanda.
Kana ukangoderedza pasi yako sarudzo, svika kune imwe kambani ine rwendo rwekufarira kuwana mamwe mashoko. Bvunza kuti ndedzipi mazano anenge aripo parwendo, izvo zvokudya zvichave zvakaita sei, uye zvigadzirwa (kana kusakwanisa kwayo) unogona kutarisira munzira. Edza kuwana ruzivo rwechiitiko ichi mberi kwenguva. Izvo zvakare pfungwa yakanaka yekubvunza nezvehutano hwehutano hunodikanwa, sezvo vamwe vanofamba-famba vacharamba vachinyanya kukosha kupfuura vamwe, uye vazhinji vavo havazoiti sarudzo yekubata rwendo kuenda kumisasa yakatevera kana kugara.
Zvechokwadi, iwe unodawo kuisa mubhajheji yako nekuwana rwendo runosangana nemutengo wako zvakare.
03 of 09
Ongorora Wako Fitness Level
Ziva hutano hwako hwehutano usati watanga munzira. Hero Images / Getty Images Usati waenda kune imwe nzira, zvinokosha kutora kuongorora kwakarurama nekuvimbika kwehutano hwako hwehutano hwakanaka . Kufamba netsoka kuburikidza nekona yakadzika yenyika kunogona kutengesa dzimwe nguva, kunyange kana mumwe munhu akatakura yakawanda ye gear yako. Kuziva simba rako pachako uye utera hwako huchava chinhu chakakosha pakugadzirira chero rwendo.
Ramba uchifunga kuti iwe unogona kufamba makiromita kana maviri pakurongwa zvakanaka, asi iwe unogonawo kukwira makiromita mana kana mashanu pazuva - kana kupfuura - munzvimbo dzakasiyana-siyana? Kupfuura izvozvo, iwe unogonawo kusimuka uye unozviita zvakare mangwana uye zuva rinotevera? Bvunzurudza nehanzvadzi yako yekutarisa pamusoro pekuti chinetso chinotyisa ndechekuti uve nehana iri nani yezvaunotarisira panzira.
04 of 09
Dzidzira Rwendo Rwako
Mutambo unofamba nekukwira huchakubatsira kugadzirira rwendo rwako. Jorodhani Siemens / Getty Images Kana iwe usati watoita zvekare nguva dzose, chinangwa chekutanga kudzidzisa kwekunenge mwedzi kana maviri usati waenda kuzororo. Kushandisa nguva pajimini inoshanda nezviremba uye pachitsika kana bhasikoro zvese zvinogona kukubatsira kugadzirira. Wedzerai kurovedza uku kufamba kwenguva yakareba kana kufamba-famba pamagumo evhiki, zvichida pamigwagwa isina tsvina pane nzvimbo yekutenderera. Kutamba kunogonawo kubatsira rubatsiro kuvandudza cardio yako yakanaka, pamwe nehutano uye simba.
Kune dzimwe nzvimbo dzinotyisa, kufamba kuenda kuMat. Everest Base Camp kana kutevera Inca Trail muPeru, unofanirwa kutanga kudzidzisa mwedzi inoverengeka mberi kwenguva kuti ugadzirire zvinetso zvemahara uye nzvimbo yakakwirira. Makambani anoshanda aya maitiro ehurukuro achange aine mazano chaiwo echirongwa chekudzidzisa, kusanganisira nguva yekuti iwe unofanira kutanga. Ramba uri mupfungwa, zvisinei, kuti iwe unogona kunge wakakosha zvakakwana uye uchiri kutarisana nematambudziko nekumusoro, saka tarisira kutora zvishoma nezvishoma uye kuenda nenzira inononoka apo uchifamba mumakomo.
05 of 09
Shandisa Kushandisa Gear Gear
Kudzidza kutakura mutoro wakaremera ndiko kunonyaradza kune nzira. Ascent / PKS Media, Inc./Getty Images Kunyangwe iwe uri muhutano hwakanaka, kana iwe usingashandisi kupfeka bhegi rakazadza gear (zvichida mazuva akawanda 'akakodzera), chero hupi hwekukwira hungava dambudziko. Chimwe chikwereti chakareruka chinogona kuoma uye chinokonzera uye chinogona kukanganisa kuenzanisa kwako uye simba.
Usati wapedza rwendo rwako, ona kana iwe uchange uine mutoro wekutakura mutoro wako kana kana vatakuri vangaita zvakawanda zvebasa rako. Chero nzira, iwe unoda kutangira prepping nokuda kwenzira kuburikidza nekuita zuva rekufamba mumigwagwa yako yepasi paunenge uchitakura bhegi rine anenge mutengo mumwechete sezvaunoda paunenge uchienda kune imwe nguva yezororo. Izvi zvichatibatsira muviri wako kuti ugojaike kuva nechekacheka kwemaawa nenguva.
Paunenge uchidzidzira, iva nechokwadi chokuti unopfeka bhuti nehombodo iwe uchatora parwendo kuti uone kuti pane zvishamiso kana iwe uchizosvika kwaunoenda.
06 of 09
Kupfeka maBhoti akakodzera
Nzira dzekufamba dzakanaka dzichaita kuti tsoka dzako dzifare pamugwagwa. Westend61 / Getty Images Chimwe chezviyo zvekunakidzwa nerwendo chero ipi zvayo rwokufamba-famba ndechekuti uve nepamakumbo maviri ehombodo yakagadzirirwa nzvimbo yaunenge uri kufamba nayo. Kana iwe uchinyanya kutsvaga pave, nyore nyore nzira dzine zvishoma kuchinja munzvimbo yakakwirira, kufamba kweshangu kunogona kunge kwakagadzirwa. Kune rumwe rutivi, kana iwe uchange uchishanda nekuwanda kwekukwira uye uchiburuka mumigwagwa ine makomo, sturdier backpacking bhoti inogona kunge yakarongeka.
Usati wasimuka, iva nechokwadi chokuti bhoti rako haringogumiri zvakanaka chete, asi rakaputsika zvakakwana kuti rive nechokwadi kuti rakanaka zvakare. Izvi zvichatibatsira kudzivisa kuisa mahara uye mablisters apo uri munzira, kuchengetedza tsoka dzako kunyanya kusununguka semugumisiro. Uya nemapoka akasiyana-siyana ezvakanaka zvekufamba masokisi zvakare, zvichida zvakagadzirwa kubva pakugadzira, zvinhu zvepamusoro-tech izvo zvinopisa unyoro, izvo zviri nani kupfuura kamba.
Pro Tip: Pfekai mabhoti enyu achifamba nendege muchifamba. Nenzira iyo, kana mabhegi ako akarasika iwe uchave uine shangu dzakakodzera. Ikoji yakawanda inogona kuchinjwa, asi kuputsa muzvitsva zvitsva kunogona kuva nengozi.
07 of 09
Sarudza Chipi Chipiko Chekuisa Pati
Kupfeka zvidimbu zvakakodzera kuti urambe uchidziya uye wakaoma. Jekaterina Nikitina / Getty Images Mutariri wako anotarisa achakupa runyora rwezvimwe zvipfeko zvaunofanira kuuya nazvo parwendo. Izvo zvinyorwa zvinoumbwa kubva mumakore ekuziva uye kunzwisisa zvinofanirwa nevafambi vari munzira. Kazhinji urongwa urwu huchasanganisira mvura isina kupfeka uye zvipfeko zvinoputika zvakagadzirirwa kuti ugare wakagadzikana mumamiriro akasiyana-siyana uye kuchinja mamiriro okunze. Kutenga zvipfeko zvinogona kuchengetedza kubva kune zuva nguva dzose zvinowedzera, uye vamwe vanofamba-famba vanosarudza mabheji anotendeuka kuti ave shorts zvakare.
REI ine zvipfeko uye gear nenzira yakaisvonaka zvikuru yega yega yega inofungidzirwa, sezvinoitwa Backcountry uye Sierra Trading Post.
08 of 09
Uya Nekona Yakakodzera
Chikwere chakarurama chikamu chinokosha che gear kuitira kufamba. Westend61 / Getty Images Kutora chikwereti chakanaka chinogona kuita basa rinokosha mukugadzirira chero mararamiro ekufambisa. Hazvina mhosva kuti uri kufamba rwendo rwupi, iwe unoda kuuya nehogi inokodzera muviri wako zvakanaka, ine simba rezvose zvauri kutakura, uye ine zvigadziro kuchengetedza zvinhu zvose zvakaoma uye zvakachengetedzwa kubva pazvinhu.
Kungofanana nekusarudza mabheti akakodzera kunobatanidzwa basa rinokosha mukufadzwa kwako, ndizvo zvinoita chikwereti chakanaka . Enda kunzvimbo yako yekunze yekunze kuti uwane zvakakodzera uye uwane imwe inosangana nezvido zvako.
09 of 09
Itai Bhuku Rekutanga Rokutanga uye Emergency Gear
Uyai nekuchengeteka uye nhumbi dzekukurumidzira nemwi parwendo rwenyu. Hero mifananidzo / Getty Images Iwe unogona kuedza kuchengetedza nzvimbo muhomwe yako, asi usakanganwa kutakura zvinhu zvinogona kukuchengetedza iwe wakachengeteka uye utano. Semuenzaniso, iwe unoda kuunza kuvhara kwezuva, simba rinopedza kudya, flashlight, banga, bug repellant, kitambo chekutanga chekubatsira ne blister bandages, uye zvichida kunyange chikwata chinokurumidzira nemutsvuku, kambasi, mutsara, uye chigadziko chenguva, zvichienderana nekuenda kwako.
Kana iwe uchida zvose-mune-imwe sarudzo, tora An Adventure Medical Kit . Yakarongeka zvakanaka, yakakodzera, uye yakazara nezvinhu zvose zvaunoda.