CDC's Tools uye Mazano Ehutano Southeast Asia Trip
Kana iwe uchifunga kuti rwendo rwako kuenda kuSouth-East Asia runodhura, funga mari yekurapa kana kukuvara paunofamba imomo. Kana kufamba kwako inshuwarisi isingabatanidzi mamiriro ezvinhu kana kukuvadzwa kunowanikwa munguva yerwendo rwako - kana kana iwe usingakwanisi kuwana inshuwarisi yekufamba zvachose - iwe uchazoguma ubhadhara zvakawanda pane zvawakabvunzurudza.
"Zvinodhura, zvemishonga uye inshuwarisi zvingaita sezvakawandisa mberi, asi hazvisi izvozvi kana iwe uchifunga nezvekuti ingabhadhara mari yakawanda sei kana chimwe chinhu chakanga chisiri kukanganisa," anotsanangura Kelly Holton, Kukurukurirana uye Dzidzo Team Lead for the Center for Dambudziko Control & Prevention 's Travelers' Health Branch (Divison ye Global Migration uye Chikamu). "Paunofunga nezvekuwanda kwawakaita mari yako parwendo rwako, iwe uri kuisa mari shoma muupenyu hwako."
Vafambi 'Health Branch ndiyo inofanirwa kubudiswa kweCDC kune vanofamba munyika dzose. Inotarisa kufambidzana kwehutano hwehutano hwepasi pose uye nhepfenyuro kune vafambi vachishandisa nzira dzakasiyana-siyana, kusanganisira webhusaiti yavo pachavo, ruzhinji rwekutsvakurudza kutsvaga, huwandu hwemapurogiramu e-smartphone, uye bhuku rinotaura nezvevashandi vezvechiremba.
Ndakataura naKelly pamhiri pePATA Travel Mart muJakarta, Indonesia ; aive nezvakawanda zvokutaura nezvekudzivirira utano hwomunhu asati apfuura uye panguva yekufamba.
01 ye 04
Vanhu Vanotsvakirei Kunyanya Nekushanyira Site reCDC?
Chirwere chekuvhara. Peter Dazeley / Getty Images KH: Vanhu vakawanda vari kutsvaga zvirwere kutanga; ivo vakanzwa kuti vangave vachida dzimwe shots. Asi isu tinowana migwagwa yakawanda pamatambo edu ekuputika. Tiri kutarisira kuti vanhu vauya vachitsvaka nzvimbo iyo vachitsvaga zvirwere, asi vanoona zvimwe zvinhu izvo vangave vasingazivi kuti vaida!
Somuenzaniso, pane zvirwere zvakawanda zvinotakurwa nezvipembenene kuSouth-East Asia, saka mazano edu anonyanya kukosha kune vanofambira munzvimbo yacho - matanho aunogona kutora kuti uchengetedze zvipembenene , kuvhara marariya, dengue, uye kubvumira uye makungu uye Japanese encephalitis , uye urongwa hunoenderera mberi!
Pamusoro pewebsite yedu, tine mazano kune nyika dzose munyika - tinogona kusarudza Singapore , Thailand, Philippines , chero nyika yatinoda, uye iwe uchawana chirongwa chekupa mazano, mazano pamusoro pezvokudya nemvura, kudzivirira kuruma kwezvipembenene, nekugara wakachengeteka .
Isu tinoonawo kubuda kwepasi pose, tinoisa zviziviso ikoko, tine zvakawanda zveZika zviziviso, inenge nyika 57 ine Zika inopera ikozvino. Tichengetedza ruzivo rwuse pamusoro pekukwira kusvika panguva ino.
02 of 04
Vatapi Vanogona Sei Kuwana Kukosha kweCCDC NeZvenhau PaMugwagwa?
KH: Tine mafaira maviri evanhu vanofamba, vose vari vakasununguka, uye varipo paApp Store pane iPhone kana Google App Store yeAroid.
TravWell (Apple iTunes | Android Google Play) inoita kuti iwe ugadzire rwendo nemafambiro uye mazuva auri kufamba, uye ipapo uchawana mazano ekugombedzera uye mamwe mazano ezvehutano panzvimbo iyoyo.
Inokupa urongwa hwekutakura uye chikwata cheutano chaunokwanisa kuita - somuenzaniso, kana iwe ukapfeka lenzi dzemagetsi, unogona kuwedzera izvozvo; kana kana pane chimwe chinhu chatakachengetedza icho chisingaiti kwauri, unogona kuchibvisa.
Inokuitawo kuti uchengetedze ruzivo nezvemishonga yako yawakambove nayo, uye isa zviyeuchidzo zvekusimudzira kuitira kuti foni yako ikuudze iwe - iwe unogona kugadziridza chiyeuchidzo zuva rimwe nerimwe panguva yako rwendo rwokushandisa mhuka inodzivirira, kana kutora yako mishonga yemarariya, saka haina zvachose.
Kana wangozvitsvaga, zvinoshanda zvisina kukwaniswa, saka unogona kutarisa zvinhu, iwe uchifamba kunyange kana iwe usina dhidhiyo kana WiFi.
Iyo imwe yega yeC inenge I E pa T yake? (Apple iTunes | Android Google Play) Kana uchifamba kune imwe nyika, iwe unoda kuedza zvokudya zvose zvinoshamisa kwaunenge uchienda , zvakaoma kukuyeuka izvo zvinorayirwa ndezvipi kuti urege kurwara! Na Ndinogona Kudya Izvi Here? , haufaniri kuyeuka!
Iwe unongotanga kupinda munyika yaunenge uchienda uye wapindura mibvunzo shomanana pamusoro pezvauchadya kana kunwa, uye inogona kukupa chikuru chekucherechedza, kana chikuru X! Inokutsanangurirawo kuti nei chiri pfungwa yakanaka uye kuti nei isiri. Inoshanda kusina kukwaniswa zvakare.
03 of 04
Chii chinonzi CDC's Main Recommendation Pamusoro pekutora Shots?
KH: Tinokurudzira kuti chero munhu anofamba kuenda kunzvimbo ipi zvayo inofanira kunge yakasangana nemishonga yavo yemaitiro - MMR, furu, yakawanda yemishonga inowanikwa kuenda kuchikoro, uye iyo inoputirwa neshuwarisi.
Isuwo tiri kurumbidza zvirwere zveHepatitis A uye Hepatitis B, izvo kune vamwe vakuru dzimwe nguva hazvifukidzwi neinishuwarenzi. Zvimwe zvacho zvinodhura. Asi iwe unofunga nezvemari yekuwana kurwara zvichienderana nemari yemutachiona.
NeHepatitis-A vaccine, iwe unogona kukwanisa kuifukidza neshuwarisi. [Kana zvisingaiti, zvinodhura] zviviri kusvika kuzana mazana matatu emadhora. Enzanisa nayo kune hepatitis kurapa inodhura $ 1,800-2,500. Wedzera mazuva asina kukanganikwa kubva kubasa, inowanikwa zvikuru, inodhura zvikuru kwauri!
Chinhu chimwe chete nemarariya - malaria inogona kukwana kusvika 25 000 kuti itarame, uye iwe unorwara zvikuru! Pane mari shoma chete yekutora chirwere chemalaria!
04 we 04
Chii Chimwe Kufambisa Inishuwarenzi Inclusions Vafambi Vanofanira Kufungisisa?
KH: Tinokurudzira kuti vanhu vawane rubatsiro rwekurapa inshuwarisi . Panzendo urwu, ndakautenga chete kana zvichiitika - ndinofunga kuti yakandibhadhara $ 40 kuti nditenge mutemo uyu, asi ivo vachandibhururuka chero kupi zvako munyika kuti ndiwane kurapwa. Kubuda kwechiremba pasina inshuwarisi kunogona kukwana kusvika mamiriyoni emadhora!
Izvozvo zvinowanzoitika kune vanhu vakambovhirwa nemhuka, uye vanofanirwa kuti vawane kurapwa nokukurumidza kwechirwere chemukoko: haungagoni kumirira kuti uone kana iwe une rabies, iwe uchafa kana iwe ukaona kuti une rabies!
Kana iwe uine mhuka yakaruma, unofanirwa kuchibata pakarepo; kune nyika dzakawanda dzisina zvatinoda kuti ugone kurapa rabies. Somuenzaniso, kana iwe uchienda kuMyanmar, unogona kunge uine mutemo unogona kukuendesa kuBangkok - iyo ndiyo nzvimbo yaunogara iwe iwe unogona kutarisira zvakakwana.
Paunofunga nezvehuwandu hwakaisa mari muhupenyu hwako, iwe uri kuisa mari zvishoma muhutano hwako. Kunyanya mafambiro ako epfungwa zvakanaka zvakanaka, iwe unonzwa zvakanaka, unouya kumba une hutano hwakanaka uye unofara pane kuva nechiitiko chinotyisa ichi.