Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge u Heano maitiro mashomanana anofadza aunogona kunge usina kuedza - uye chii chaunotarisira paunovawana.
01 of 03
Bamboo Massage
Camilo Morales / Getty Images Kana iwe uchikumbira kuisa mashepiti kuti apinde mukati ... DEEPER ... .bamboo massage isarudzo yakanaka. Chigadzirwa chemhando dzakagadzirirwa zvakagadzirirwa zvipfeko zvinopa mushonga mukana wekuenda zvakadzama sezvaunoda, pasina kushandisa zvidzitiro. Zvinoshamisa kuti mbatya inotisa kupisa zvakanyanya kupfuura matombo anopisa, anobatsira kutonhora misumbu yebasa rakadzika.
Bamboo massage yakanaka kune vavatambi uye vanhu vane muscled zvikuru vane nguva yakaoma yekuwana kukwana kwakakwana kubva nemaoko nemaoko. Mhando yakakura yemasango inounza maitiro akareba, nepo maduku, masimba rattan zvimedu zvidimbu zvakakwanira mumapurisa emapurisa kuti vawane basa rakazara. Murapa wacho anotora tsvimbo mbiri nemisoro yakatsvaira kuti iite rutsva rinokuzorodza rinokutamba iwe semudonhe - kuendesa kwemazi inonzi inozivikanwa sekutengesa kana kuti tapotement - usati watendeukira kune rumwe rutivi.
Kana mahudyu ako akasimba uye iwe unoda basa rakadzika pamatambudziko makuru aya, uyu ndiwo mushonga wako. Bamboo isiri chinhu chikuru chekubvisa mishonga - maitiro ekudzikisa maitiro apo zvakadzama zvinoshandiswa zvakakurumidza kana zvishoma-kubvisa zvibatanidzi, kana kutevedzwa mavara. Asi mbatya haifaniri kunge yakashambadza zvakanyanya, zviri nyore kuti mutapi aende ikoko ane zvishandiso kana iwe uchikumbira. Inogona kunge iri nguva imwe chete iwe uchiti ... "Ndapota! Vhenekera! "
02 of 03
Che Nei Tsang
Yagi Studio / Getty Images Wati wamboita here kuti mushonga akumbire, "Ndizvo zvakanaka here kana ndikabata mudumbu rako?" Ndicho chirevo chose cheChina chinonzi massage chinonzi Che Nei Tsang, chinosanganisira kuisa muviri mukati mako. Ellen Ronis, chiremba wekuporesa kwemakore makumi matatu, mumwe wevadzidzi vaviri vanopa kurapa paBodhi Spa muHudson, New York. Che Nei Tsang zvinoreva "kushanda nesimba remukati." Ronin anorumbidza kune vanhu vane matumbo nemukaka, nyaya dzekubereka, mashure ekugadzirwa uye mushure mutsva.
Mudzidzisi weBodhi, Melinda Macchiaroli akaedza Che Nei Tsang mushure mekusununguka kune mapatya maviri akauya kunonoka, uye akanga akanaka chaizvo. "Ndainzwa sokuti nhengo dzangu dzose dzaifamba-famba," anodaro Macchiaroli. "Ellen akashandisa nhengo dzangu uye akaisa zvinhu zvose shure kwaidiwa kuva."
Mushonga unonzi unobatsira kusunungura uye kujekesa zvibvumirano zvemuviri uye zvine simba munhengo, apo patinochengetedza "manzwiro asina kufanira," apo iyo inopa simba, inodzivisa uye inosimbisa mukati memo. Iwe haufaniri kuva nedambudziko guru, zvakadaro. "Dzimwe nguva zvinongonzwa zvakanaka kuti nhengo dzako dzisakanganiswa uye dzisingazivi uye kufema," anodaro Ronis. "Mushonga uyu unogona kuva wakanyarara zvikuru."
03 of 03
Myofascial Release Therapy
Stills / Getty Images Wati wamboona mishonga yako yakasimbiswa shure mushure mekunge kuunganidza muviri here? Dambudziko racho ringangodaro rakagadziriswa fascia - webhugoni yakagadzirwa nehutano inoshandiswa iyo inopindirana uye inopoteredza zvivako zvemuviri wedu, zvinosanganisira musuru mutsvuku. "Kana uine utano hwakanaka, kufara kunotyisa uye kusvibiswa kunofambidzana nyore nyore," anodaro massage muongorori Tony Schelin. "Nokufamba kwemazuva, kukuvara uye kushungurudzika, kufara kunowedzera uye kunotanga kushingaira."
Pinda Myofascial Release Therapy (MRT), chirwere chinoshanda zvikuru asi chisingazivikanwi chinozivikanwa nevatambi uye massage aficionados. "Haisi kusimba kwavo kwokutanga," anodaro Schelin. Anotanga nekudziya muviri nemasikirwo eSweden mushure mekutendeukira kune zvishoma nezvishoma, nzira dzakadzika dzeMTT. Acha "kubata" muviri wose panguva yebasa, asi nzira yeMRT - iyo inosanganisira kubata fascia kusvikira yatanga kunonoka - inotarisa panzvimbo yekunyunyuta, kazhinji mafudziro uye kumashure asi dzimwe nguva chiuno, mabvi kana maziso.
Nokuti zvinotora nguva, Schelin inopa basa remaminitsi 90. "Ndiyo nzira yakadzika inotora fascia kubva kune yakasimba uye inoikanganisa mumvura," anodaro Schelin. "Sechiremba, ndinogona kuona kuchinja kwenyama. Maminitsi makumi mapfumbamwe gare gare, mapepa ake akanga adzoka uye kurwadziwa kwake kwakanga kwapera.