Chokwadi, Zvokudya Zvokudya, uye Maitiro Aungaita Ghee
Vanhu vazhinji vakanzwa nezvekushandisa kwayo, asi chaizvoizvo chii ghee?
Ghee chimiro chejekiti yakashandiswa zvakanyanya muSouth Asia, Iranian, Arabic, uye Indian food. Ghee inorumbidzwa kunze kwekushandiswa kwayo; icho chinonzi chinonzi chitsvene uye chinoshandiswa zvakanyanya mumitambo yakachena uye mishonga yemutauro weAyurvedic . Ghee inoshandiswa semafuta emwenje, kunyanya panguva yeMutambo weDiwali .
Kana iwe wakambove wakanakidzwa nekutendwa kwekuIndia chaiyo kana kuedza Pakistani kana kurarama kweIranian, ipapo iwe wakangodya wakadya ghee usina kumboziva.
Ghee ine ruzivo rwakapfuma, nutty, rwakasimba rwekushaya asiry uye inoshandiswa kunakidza uye zvakakodzwa zvekudya izvo zvinowanzodikanwa kushandiswa kwemafuta.
Ghee inonzi inofadza uye ine utano kupfuura mafuta emhuka, nguva dzose mafuta, kana mafuta anonyangadza kana achishandiswa pakubika.
Ghee muIndia Zvokudya
Zvakawanda kumanikidziro evhegi nevanhu vane mukaka wemukaka, kudzivisa ghee vachifamba muIndia hazvisi nyore. Zvokudya zvakawanda zveIndia zvakakodzwa uye kunyange "zvakaropafadzwa" nebrashes of ghee, zvisinei, kushandiswa kwayo kunoenderana neuchenjeri chekudyira uye zvinowanzobva kune eatery kuti vadye.
Mamwe mashoma anozivikanwa neveIndia anowanzo ane ghee:
- Roti neNaan dzimwe nguva zvinoputirwa ne ghee
- Biryani Rice
- Dosa
- Parathas
- Kadhi (chickpea gravy)
- Mafuta akawanda eIndia nemakeke
- Vamwe vanofarira / lentil soups
- Zvichida chero chinhu chipi nechipi chinoda kudya mafuta kana kamuti
Zvokudya zvePunjabi nzvimbo yeIndia, zvikurukuru Amritsar uye nechokuchamhembe kwakadziva kumadokero kweIndia, kazhinji kacho ine zvipo zvakawanda zveghee.
Ghee inogonawo kuwanikwa mune zvekudya kubva kuRajasthan uye munzvimbo dzakakwirira dzakadai seManali .
Nzira Yokudzivisa Ghee muIndia
Kana iwe ukacherechedza kudya kwevashini, zvinokonzerwa nemishonga yehuchi, kana kungoda kudzivisa mafuta akazara akazara akawanikwa mughee, unogona kuedza kukumbira kuti zvokudya zvako zvigadzirwe pasina iyo. Muzvokwadi, chikumbiro chako chinogona kana chisingaiti.
Yeuka kuti mitemo yekuchengetedza chiso ichiri kushanda , uye iwe unogona kungoudzwa kuti zvokudya zvako zvinogadzirwa pasina ghee kuderedza zvinetso zvako.
Zvinofadza kuti vanhu vakawanda vanotambura nemakemikari emishonga kana kuti lactose kusawirirana havana mhinduro dzisina kunaka kune ghee.
Cherechedza: Mafuta e-hydrogenated yemafungu dzimwe nguva anoshandiswa nemaresitorendi chaizvoizvo ane mwoyo-unhealthy trans fat kupfuura chechokwadi ghee. Kutsvakurudza kunoratidza kuti izvo zvatakambozvinzwisisa pamusoro pemafuta akazara akadai sekodonti mafuta uye ghee haisi chokwadi.
Izwi rechiHindi rokuti ghee ndere ... ghee - kushamisika! Iwe unogona zvakare kuedza kutaura: mayng ghee na-heeng ( handidyi ghee). Izwi rokuti "ghee" rinogona kushandiswa nemak-kan (butter) kana dood (mukaka). Zvimwewo, iwe unogona zvakare kuedza kuti: Mu-je dood kee e-lar-jee hay (Ndine allergiki kumukaka).
Kana iri kuSouth India, shoko rechiTamil rinokonzera mukaka riri paal .
Ghee Nutritional Facts
Kunyange zvazvo ichitaura kuti ine mararamiro akawanda ehutano, ghee inoratidzira mafuta akazara. Kusiyana nezvimwe zvakawanda zvekubika mafuta, ghee inoshamisa zvikuru yakazara namafuta acid iyo inotendeuka zvakananga musimba. Zvidzidzo zvinoratidza kuti pane zviratidzo zveghee zvinoshandiswa mukudya uye zviratidzo zvinopesana nezvokuvhiringidza pamatumbo.
Rimwe puniji yeghee rine:
- Kunenge 115 makorikori
- 12.73 gramu yemafuta
- 7.9 gm emafuta akazara
- 33 milligrams yekulesterol
- 1 milligram ye potassium
- .04 gramu eprotini
Mashoko Anofadza NezveGhee
- Ghee haafaniri kutora firiji, chete inenge yakachengetwa mumidziyo yakasimba mumhepo.
- Ghee inowanzosimbiswa mafuta panguva yakadzika frying nokuti utsi hwayo hunove hwakareba kwazvo (482 F / 250 C) kupfuura iyo yamafuta akawanda.
- Ghee anonzi anobatsira kukuyeuka mabasa, zvipembenene, kupisa mavanga, uye kunyange kutengesa kenza uye dzimwe zvirwere.
- Kunyange zvazvo ghee haina kunyanyisa kunhuwa, yakazara ne butyric acid, chinhu chinopisa chinoshandiswa kugadzira mabhomba anokonzera! Izwi rinoputika rinobva ku butyrum , izwi rechiLatini rinoreva mafuta.
Nzira Yokuita Ghee
Nemhaka yehutano huzhinji hunobatsira, vanhu vakawanda vakatanga kuita ghee pamba kushandisa zvishoma mumidziyo inoshandisa bhotela.
Vafumi vanotora uye refu refu refu vanoita ghee chida chakanaka chekuwedzera pane zvigadzirwa zvekudya. Chaizvoizvo, ghee inongova kaviri-yakabikwa boro uye iri nyore kwazvo kuita kumba.
- Nhanho 1: Tanga neundi imwe yehotela - kungoita bhotela. Usaenda kune chimwe chekupararira kunoshandiswa. Pane kudaro, sarudza bhotela risina kusimbiswa, isina kufanirwa, uye yakasvibiswa mhou dzakakodzwa.
- Danho 2: Gadzira bhotela. Sungunuka muhomwe yepamusoro pamusana wekupisa ipapo simmer.
- Danho rechitatu: Simmer iyo bhotora kusvikira yaipisa (maminitsi gumi kusvika ku15), ichikurudzira kazhinji. Skim the froth kubva kumusoro (dzokorora sezvinodiwa). Apo pane zvishoma zvishoma pamusoro pekutenderera uye ruvara runopinda ruchenekera, ndarama yejena, ghee yaitwa. Mamwe mazamu emukaka mavara anoramba aripo.
- Danho 4: Regai mhinduro yacho ifare kweminiti gumi. Shandisa chironga chesimbi chakakanyiwa ne cheesecloth kuti uchinese chero mashizha emisi yakasara. Chengetedza ghee mumudziyo une chifukidziro chinoisa chisimbiso zvakasimba.
Ghee haifaniri kuva firiji uye kazhinji haisi kuIndia, zvisinei, ichagara kwenguva yakareba (mwedzi) imwe yakazaruka kana ukaiisa mufriji.
Cherechedza: Chimiro cheAyurvedic chekuita ghee chinoda kuwedzera tsika dzekuInti yogurt kune yakabikwa yakabikwa mushure mekunge yakonhora zvishoma, ichiita kuti igare kwemaawa gumi nemaviri muchitonho chekudzivirira, ichiiita, uye ichimisa kechipiri kuti ibudise chigadzirwa chakapedzwa .