Nzira Yokubatanidza Nesimba reTrapuetic yeGungwa
Gungwa rinowanika munzvimbo dzakawanda dzokurapa, kusanganisira muviri wraps , hydrotherapy mabhati uye zvipfeko , nekuda kwekurapa kwayo: kusimbisa, kutengesa, kuchenesa uye kushandiswa kweganda pamwe chete nehutachiona hwemuviri.
Gungwa rakapfuma mune zvicherwa zvakadai se potassium, magnesium, calcium, phosphorous uye trace zvinhu zvinosanganisira mhangura, zinc uye iodini, iyo inogona kushandiswa kuburikidza neganda.
Iro izwi rakapararira kune zvese zvinomera mumvura zvinogara mumvura dzenyika, kubva kune zvinyorwa zvinyoronyoro kusvika kumabhedha makuru e kelp. Mhando dzakasiyana dzegungwa dzine gungwa rakasiyana.
Mune spas, gungwa regungwa rinowanzosvika mumagariro emagetsi eine microni, ayo anopa maminera mune mamwe mahwendefa. Kubatsira kwegungwa remvura kune zvakawanda: rinovandudza masero, ane simba rinopesana nekukwegura; iyo inopesana nekuputika, iyo inonyanya kukosha kune ganda rakaoma; uye inobatsira hydrate uye inonwisa ganda.
Asi zvigungwa zvegungwa zvinokurudzira muviri wemagetsi, izvo zvinoita kuti muviri uwedzere kubviswa . Ndosaka iyo inosanganisira hydrotherapy baths, body wraps, uye cellulite mishonga. Vamwe vanhu vanoramba pfungwa yose yemishonga inotsigira detoxification, asi handimbofi ndakakanganwa kuwana gungwa rehydrotherapy bath yakasimudzira lymphatic system yangu shure kweusiku ine zvokudya zvakawanda zvakagadzirwa newaini.
Ndakanga ndisingatendi kuti ndakanga ndava nani sei kana ndainzwa mushure mekunge.
Seaweed At The Spa
Iwe unogona kuwana dzakawanda zvegungwa-based based facials uye kurapwa kwemuviri pa spas, kunyanya kana paine nzvimbo yegungwa. Zvose spa dzinoita semutsara unobatsira kutaura nyaya yacho. Somuenzaniso, OH! Spa paThe Ocean House paWatch Hill muRhode Island inotakura Phytomer uye Osea, iyo yose yakaitwa nemidziyo yegungwa.
France inozivikanwa nokuda kwe "sea spas" iyo inopa thalassotherapy , kushandiswa kurapa kwemvura yegungwa. Iri pedyo nemhenderekedzo yeBrithanny neFrench Riviera, thalassotherapy spas inowanikwa mutsika yeEurope yekuenda kunzvimbo yekudzorera nekuchengetedza hutano hwako. M mazizi eOlymicic-full-water-water and body wraps ane zviyo zvegungwa, The Sofitel Thalassa Quiberon muBrittany ndiyo yakawanda pasi rese thalassotherapy. Icho hachisi chaicho chakafanana nazvo muAmerica. Pano tinodarika mvura yegungwa uye tinotora gungwa redu mune michina yakaita sargae, inoshandiswa mumuviri kuburikidza nemiti yakasiyana-siyana.
Nei Chikepe Chigungwa Chakanakisisa Kwazvo Kurapwa Kwema Spa?
Ikoko kune tsika yakareba yegungwa yakabatana nehutano hwakanaka, uye kutsvakurudza kwemazuva ano kwakatsigira zvakawanda zvezvinonzi nevanhu vanoziva intuitively. Iyo plasma (yakajeka chikamu cheropa redu) ine mhedziso yemunyu nemamwe ions yakafanana ne (yakanatswa) mvura yegungwa. Zvakafanana nesu tiri kufamba-famba pamwe chete nemhepo yedu yega yega. Sezvo mbeu dzegungwa dzichiwana michero yavo kubva kumvura yegungwa, iyo inongorongedza zvivako zvezvinhu zvose zvakawanikwa mugungwa.
Kufunga shure kwethalassotherapy uye mishonga yegungwa ndechekuti nokuti miviri yedu yevanhu inofanana neyegungwa, inogona "kuziva" uye inotora zvinyorwa zvinobatsira uye inotsvaga zvinhu mumvura yegungwa nemugungwa.
Pakati pezvigungwa zvegungwa uye mabhati, zvicherwa zvakadai se potassium, magnesium, selenium, iodine uye calcium pamwe nekutsvaga zvinhu zvinopinda mukati meganda, kugadzirisa muviri wedu uye kuwirirana mukati medu chemistry.
Mienzaniso yezvipembenene zvinoshandiswa mugungwa zvinosanganisira mabhedha egungwa, apo micronized laminaria seaweed yakawedzerwa kumvura kuti inzwire ganda uye kuzadza zvinhu zvinokosha. Muchidimbu chegungwa, chando, cream guru rinoshandiswa mumuviri wako, kazhinji mushure mekunge uchitapurika zvakanyanya sechimiro chemuviri kana muviri unosunungura. Iwe wakaputirwa mupurasitiki uye chigadziko chakadziya kana tirasi kwemaminitsi anenge makumi maviri, mushure mekunge iwe uchishambidza iyo yose muhomwe yekusimudza kana patafura ine Vichy shower .
Zvikomborero zvakakura: gungwa regungwa rinokurudzira hurongwa hwako hwemagetsi, hunoyeuchidza muviri wako uye hunosimudzira ganda rako.
Mahombekombe egungwa uye mishonga yekugeza zvinoshandiswa pakupa detoxification. Iyo magnesium uye calcium mazinga egungwa zvinokurudzira kubviswa kwemvura yakasungwa uye chepfu inokonzera kuvhiringidza uye inobatsira kuti cellulite. Zvinyorwa zvegungwa zvinowedzerawo kuparadzirwa kwe mico-capillary kuunza mishonga yakachena uye oksijeni kune zvisikwa zvakagadzirirwa. Mhedzisiro ndiwo masero ane hutano, uye ganda rinowedzera toned uye rakasimba.
Ini ndichapa shoko rimwe rekuyeuchidza: bvunza spa iyo chigadzirwa chinoshandiswa chii, zvino chengetedza zvinoshandiswa paIndaneti. Nezvinyorwa zvegungwa zvinoputika, zvakawanda zvepasiti zvinoshandisa chigadzirwa chakagadzirirwa kubva kuAmber chinoshandisa zvinyorwa zvegungwa zvakagadzirwa neFrance zvisikwa zvevhu pamwe chete nemishonga yekugadzira, kusanganisira PEG-100 stearate, dimethicone uye parabens. Kana zviri izvo zvavari kushandisa, ndingapfuura. nyaya yacho, ndingadai ndava nebhati yegungwa.
Nzira Yokuita Nayo Harness I Simba reGungwa Dzakaita Pamba
Kune zvakawanda zvepamusoro zvepamusoro-soro yemuviri uye ganda rekuchengetedzwa kweganda rinowanikwa mumaspasiti. Ndokusaka inowanikwa mumitambo yepamusoro yemuviri uye yeganda, kusanganisira THALGO, Phytomer, uye Creme de La Mer kubva kuFrance; Osea ne Spa Technologies muU.S., Babor veGermany; uye VOYA kuIreland. Imwe nzira yekuedza nayo simba rekuporesa yegungwa regungwa ndeyekuwana zvipfeko uye marapirwo emuviri pane spas zvinotakura imwe yemitsetse iyoyo.
Iwe unogonawo kungotenga chigadzirwa zvakananga kubva kune kambani uye kuona kuti unozvifarira sei. Zvose izvi zvinokonzera kugadzirwa kweganda nemishonga yekuchengetedza muviri, asi apa pane mamwe mazano pamusoro pekuenda kupi.
- Mumwe wevatungamiri mumunda, THALGO yakagadzwa muna 1964 muFrance uye yakapa micronized marga algae kuFrench thalassotherapy nzvimbo kubva kumavambo 1970. Bhuku reMicronized Algae Powder rakanga riri chibereko chakabatsira nechishamiso changu chokudzikinura, asi iwe unogona kuzvitenga kuitira kushandiswa kwemusha kwe $ 50 nokuda kwepakati gumi. Iine mhando mitatu yealgae yekudzokorora, inokurudzira kupararira uye kubvisa lymphatic fluid. Zvakakurudzirwa!
- Yakatangwa muna 1972, kambani yeFrance Phytomer yakagadzira mvura yakadzika yega yegungwa yakanzi Oligomer, ine nhamba yakakura ye 104 trace elements uye minerals kuti kusimbise epidermis uye kudzivirira kupera kwemagetsi. Oligomer ndiyo nheyo yeganda uye muviri wemiti, asi vazhinji vavo, vakadai seOligomer Silhoutte Kurwisana neEnhancer Marine Bath, vanewo zvinyorwa. inodhura madhora zana zana nemakumi mapfumbamwe.
- Spa Technologies inopa yakaisvonaka mineral-rich rich milky bath powder yakaitwa ne laminaria inonzi Sea Cal kuti iwe unogona kuwedzera pakushambidza kwako. Inofanirwa, inoyeuchidza, uye inobatsira nemvura, ichiita zvakanaka kuti ishandiswe pamwe nesangano rekuchenesa kana kuchenesa .. Tevera uchishandisa Hydrating Laminaria Oil ($ 36 pamatanhatu matanhatu) kana kuti Seaweed Firming Cream ($ 79 ma8 ounces) kuwedzera kurapwa.
- Osea, iri kuCalifornia-based line, inoshandisa gungwa rakagadzirwa neA USDA organic uye rinogadzirwa nemaoko muPatagonia. Iine Undaria Body Soft Set iyo inosanganisira exfoliant algae mafuta ye $ 84. Iniwo ndinofarira Osea's Anti-Aging Body Balm ye $ 48 (matanhatu ounces).
- Muna 2000 mhuri yeWalton yakasununguka VOYA Seaweed Baths kuStandhill, Ireland, kudzorera dzimba dzezvigaro dzakanga dzadzimwa muna 1965 kuburikidza nekuchinja kushandiswa kwevatengi nemhepo. Kubva mubhadharo yakauya kushandiswa kwegungwa rewaya-based based bath, muviri, ganda uye bvudzi. Yokutanga yaiva yekushambidzira kwegungwa yakadzika mazino ($ 32 kusvika 14 ounces), ichiri nzvimbo yakanaka yekutanga.
- Creme de la Mer ndiyo nzvimbo yakakwirira yekugadzirwa kweganda reFrance inotenderera inobvumira kelp muimba "Miracle Broth" iyo zviuru zvevashandi dzinopika ne. Ganda rekisi iri $ 310 kwemaounces maviri.
- Babor, kambani yeGermany yekuchengetedza ganda, ine mhemberero yakakwirira-yakagadzika yekusagadzika-chembera chiso cheSerum uye chekiramu rinonzi SeaCreation. Iyo kambani yakabatanidza "chirongwa chinopesana nekukwegura kwekukwegura Glycocéane GP3 neBABOR thermophilus uye yakakwana yeGreen Caviar Algae Extract kuti igadzire Gungwa-njere Complex". Ganda rekisi iri $ 500 imwe chete, asi ini ndakave nemuenzaniso muduku kamwechete uye ndakashamiswa nemigumisiro. Vaiti kanda yangu yaizoonekwa "yakasimba, yakatsvaira, uye yakasununguka" - uye yakaita!
Kuita Sense yeGungwa
Kune dzimwe mamiriyoni makumi matatu emarudzi ega ega akaparadzaniswa kuva mhuri maererano nemavara avo: tsvuku, ruvara, ruvara, bhuruu-ruvara uye machena. Mavara avo akasiyana anoratidza rudzi rwakasiyana rwechiedza ivo vachakurumidza kubvisa photosynthesis, iyo inotaridzira kuti yakadzika kana kuti yakadii nepamusoro pekukura kwavanoita.
Maererano naDan Fryda, nheyo uye mutungamiriri we Spa Technologies, zvakasiyana-siyana zvegungwa zvine zvinhu zvakasiyana-siyana:
Brown Algae: Mhuri inonyanya kushandiswa yemagariro uye yekare inoshandiswa mukugadzirisa uye kugadzirisa zvirongwa. Laminaria algae ndiyo yakaisvonaka mukutsvaga zvinhu pamwe chete ne beta-carotenes, Vitamin K uye B mavitamini. Uyezve, 50 muzana yehuwandu hwayo yakafanana nemuco-polysaccharides yakadai sealginic acid, fucoidan, laminaran uye mannitol-zvose izvo zvinopesana-kupisa uye kuporesa zvinhu.
Red Algae: Yakapfuma muamino acids, folic acid uye muco-polysaccharides kuti unyatsoratidzira ganda rakaoma. Red algae akafuma mune mafuta anokosha anokosha akaita se omega-3 uye omega-6 mafuta anowanzowanika kubva kune hove, uyewo gamma-linoleic uye arachcadonic aicds.
Green Algae: Zvigadziriswa zvayo hazvina simba kana zvichienzaniswa neharuvara uye zvitsvuku uye naizvozvo hazviwanzoshandiswa muutachiona hwema thalasso mavitamini C uye chlorophyll. , asi vari kukwezva zvikuru mukuchengetwa kweganda.
Blue Green Algae: Inowanikwa muamino acids, bluu-green algae se spirulina inowedzera yakawanda ye chlorophyll uye kutsvaga zvinhu zvinokurudzira kushandiswa kwemasero emagetsi. Ndiyo nzira chaiyo yekupa ruvara rwakanaka kune zvigadzirwa zvekushambidza mugungwa.
White Algae: Imhando yakasiyana-siyana mune kuti idzi dzinenge dzichikura zvinokonzera calcium-magnesium shell. Nhengo dzakachena dzakadai seLithothamnium calcareum dzinozorodza ganda rinotsamwiswa pamwe chete nekubatsira kubvisa zvakanyanya kubatanidzwa uye kuchengetedza mvura. Yakanaka zvikuru pamwe chete nevhu rakaoma-gorosi mukurapa cellulite.
Nokuti hazvisi zvese zvegungwa zvinokwana, hazvina kukwana kuti ganda rekuchengetedza ganda rinowedzera "gungwa" pairi, kana muchigadzirwa. Inofanirwa kuva iyo yakakodzera yegungwa, mune zvakakosha zvakakwana, nokuda kwechinangwa chakanaka.