Nzira Yokuwana Nayo Kuchengeta Zvakanaka Kwauri
Kune zvakawanda zvakasiyana-siyana zvekusimbisa, uye dzimwe nguva kushambadza kwakafanana kunoenda nemazita akasiyana. Tsvaga zvakawanda pamusoro pemhando idzi dzinowanzoshambadza, uye ndeipi iyo yakakunakira iwe.
01 yegumi
Swedish Massage
ChiSwedish massage ndiyo inowanzoshambadza yekupisa uye nzvimbo yakanaka kutanga kana iri kuisa muviri wako wokutanga kana iwe unotya kuunganidza muviri kunogona kurwadza. Munguva yekuSusa inoshambadza , kuisa mashepiti inoshandisa mafuta ekurasira kuti zvibatsire, kuputika pamusoro pemuviri wako. Iwe unowanzove usina ruvara pasi pemashizha, asi chikamu ichocho chiri kuiswa pasi chiri pachena kuti kuzvininipisa kunogara kuchiremekedzwa.
02 yegumi
Relaxation Massage
Kunyange zvazvo kurasikirwa kwemazuva ano kune utano hwehutano , hurapa hukuru hunogona kuenderera mberi nekudzivisa basa rakadzika rinogona kunge risina kunaka. Kuporesa kwekuzorora kunobatsira kana iwe uri wekutanga kana kuti unonzwa kurwadziwa, kana iwe wakanga uine basa rakadzika rakaitwa zuva rakapfuura pane spa inopa zuva rimwe nerimwe kupisa.
03 wegumi
Deep Tissue Massage
Mhuka yakadzika inonzi massage inoshandisa maitiro akafanana uye maitiro seSwedish massage, asi mushandi achashanda zvakadzika zvivako zvemuviri uye fascia (connective tishu). Ichowo chinonyanya kurongedza kuisa muviri, sezvo mutapi anoshanda kusunungura kusagadzikana kwemasumbu asingagumi kana mafundo anonzi adhesions. Vanhu vazhinji vanotarisira hutsika hwehutema hunoita kuti ive nguva yekudzvinyirira zvakanyanya uye kurwadziwa, asi izvi hazvina kunaka. 04 yegumi
Therapeutic Massage
Iyi inongova imwe nzira yokutaura kuti kupisa kunoshandiswa kuva nechinangwa chekurapa uye mararamiro anobatsira. Kurapa kurapa inzira inzira yokusiyanisa nayo kubva ku "massage parlor" massage, iyo yaiva mufananidzo unoshambadza waiva nevaAmerica vakawanda kumashure kwema1960. Kurapa kushambadza kunogonawo kuratidza kuti kuisa muviri kunenge kuchidzika zvakadzama-kwete kungozorora kuporesa muviri. 05 of 10
Kuzara-Muviri Kurapa
Kunyanya kuisa muviri kunenge kuzara muviri-kuisa muviri, zvinoreva kuti mushandi achakugeza musana wako, makumbo, maoko, uye mutsipa. Kana iri hafu yeawa yekuraira, iwe uri nani pane kuva nehutano hwekurapa pane imwe nzvimbo inokutambudza. Kana kuti mushonga angatora nguva yakazara yekuisa pfungwa pane imwe nzvimbo nekuda kwekukuvara kana kurwadziwa kusingaperi. Dzimwe nguva zviratidzo zve "full-body massage" zvinoshandiswa ne "spas" iyo inoshanda zvakanyanya kufanana neyekare yekutasisa. 06 of 10
Aromatherapy Massage
Aromatherapy massage inowanzova yeSweden kana yakadzika misi inoshambadza iyo mafuta okuzodza akabatanidzwa namafuta anokosha akadai se lavender, peppermint kana geranium kuti inzwe maitiro ako uye kuderedza marwadzo. Aromatherapy massage inonyanya kukosha apo murapi anoshandisa hukuru hwepamusoro, marapirwo ehutano anokosha anobatanidzwa kuti agadzirise zvaunoda. Izvi zvingava zvakaoma kuwana mune imwe nzvimbo yekutengesa spa. Iwe unogona kunge uri nani kune mumwe munhu wega wega akadzidziswa zvakananga mune aromatherapy massage.
07 pa10
Hot Stone Massage
Iko inopisa kupisa mazai inoshandiswa kwazvo inoshandiswa iyo inoshandisa matombo akareruka, akapoteredzwa ave akapiswa mumvura. Murapi anoshandisa mabwe sekuwedzera kwechanza chake uye anogonawo kuisa pamimba yako, maoko kana shure. Kana wapedza kunyatsopisa kupisa mabwe yakaisvonaka, nokuti kupisa kunobatsira kupisa misimba yako uye kunonoka zvikuru. Asi kuchenesa kwebwe kunopisa kunoda unyanzvi huzhinji, saka unhu hunogona kusiyana zvikuru. 08 yegumi
Mitambo Kusasa
Mutambo wemasasa wakagadzirirwa vatambi vanofanira kuchengetedza miviri yavo muhutano hwakanaka uye nokukurumidzira kushanda chero kushungurudzika kana kukuvadzwa. Mitambo yemisasa inogona kushandiswa kuwana mutambi akagadzirira kukwikwidza, kutsigira miviri yavo pavanenge vachikwikwidzana, kana kuti kubatsire kudzorera shure kwechiitiko. Asi kushambadza kwemitambo kwakanaka kune ani naani ane marwadzo asingagumi, kukuvadzwa kana kubuda-kwe--kufamba-nyaya. Chiremba anowanzotarisa pane imwe nzvimbo inonetsa iyo inogona kunge yakabatana nemitambo, segorofu kana tennis. 09 yegumi
Vakaroorana Massage
Vakaroorana kuputika apo vanhu vaviri vanokohwa muimba imwe chete, panguva imwechete, nevechiremba vaviri vakasiyana. Inogona kuva murume nomudzimai, musikana nemukomana, vanoita zvepabonde-mumwechete, kana kunyange amai nevanasikana dzimwe nguva kana shamwari dzakanakisisa. Nzvimbo yacho inogona kubva kune rom rhoma rakakura zvakakwana kumatafura maviri kune imwe nzvimbo yakashambadza spa. Iwe unogona kutaura kana kuramba wakanyarara munguva yevakaroorana kushambadza - zviri kwauri. 10 pa10
Kubata pamuviri / Kubata pamuviri
Kubata pamuviri, kunowanziwo sekuberekwa kwemazuva ano, kunokurudzira kuporesa, kunoita kuti mitsipa isunungurwe, uye inoderedza musana uye mitsipa yemakumbo mumadzimai anotarisira. Kubata pamuviri kunobatsira zvikuru mumutsara wechipiri uye wechitatu, apo huwandu huri mudumbu mako hunoisa dambudziko kumusana wako. Iwe usati wawana musasa wokutanga, itai kuti mushandi akadzidziswa zvakananga.