Zvose Pamusoro peMoussesteen: Queen of the Fruits in Asia
Kana pane imwe chete inonaka, isingazivikanwi kuedza paunofamba muSoutheast Asia, iyo mangosteen michero. Nechena yakasviba, yakachena menyama iyo inonyangarika mumuromo, mangosteen michero inofarirwa nevanhu vari muAsia yose.
Pamwe nekunakidza kwakanakisa, mangosteen ine mhedziso yehutano hunodiwa. Usambofungidzira kwekanguva kuti chimwe chezvinhu izvi zvinoshandiswa kunwa kwehutano kana kuwedzera zvinogadzirisa zvakakwana chimiro chaicho!
Pasinei nezita racho, mangosteen haina chokuita nemaingi emango. Mangosteens zvakakwana zvakakomberedzwa nerima, ruvara rwepepuru runotarisa kuti ruve neminwe uye runoratidzika ruvara, ruvara rwezvibereko zvikamu. Mbeu iduku zvakakwana kudyiwa uye haisi yehanya.
Vazhinji veAmerica kunze kweHawaii havazivi nemango mangosteen; yakanga yakarambidzwa kubva kune dzimwe nyika kusvika kuU.S. kusvika munaOctober 2007 nekutya kuunza zvipembenene zvekare.
Iyo mangosteen yekuwanikidzika kushoma kwekunze kweAsia uye kunakidza kunofadza kunofanira kuisa pamusoro pezvokudya zvako zvinoda-try muSoutheast Asia !
Names for Mangosteen
- Zita guru rezvibereko ndehupuru mangosteen ( Garcinia mangostana ).
- Mangosteen inozivikanwa muAsia yose se "mambokadzi wezvibereko."
- Muchi Thai, mangosteen anonzi mang-khud .
- MuMalaysia neIndonesia, mangosteen inozivikanwa sebuah (michero) manggis (mangosteen).
Ndepapi Mune Mangosteen Kukura?
Thailand inowedzera mangosteen yepepuru yakanyanya, asi inowedzerawo muMalaysia , Indonesia , uye Philippines .
Kazhinji kuedza kukura mangosteen kunze kweAsia (kune dzakawanda nekuda kwehutengo hwepamusoro) uye zvave zvichingobudirira zvishoma. Kudyara muPuerto Rico kwave kune ruzivo rwakakura kukura mangosteen michero kunze kweAsia.
Kuwana mangosteen yepamusoro kunze kweAsia haisi nyore. Maitiro mashomanana emichero echibereko anoita kuti kuitanidze pakati penyika zvakanyanya kuoma.
Mhando dzakakonzerwa nekakani uye dzakasviba hazvive sechinhu chinonaka semichero itsva. Zvimwe zvekudya zvepamusoro zvakasvibiswa nezvikwereti zvinodhura zvakagadzirwa kubva mangosteen. Chibereko chine dzimwe nguva chinowanikwa muAgasimasi makasitendi, asi mutengo wepaundi imwechete inowanzove yakakwirira kupfuura dzimwe michero.
Mangosteen Season muSouth Asia
Mangosteen miti inoshuva inotonhora uye inonaya mamiriro okunze ane humidity yakakwirira, saka chibereko chacho chiri nani mumwedzi yezhizha. Kuwedzera kwekupisa kweThailand pakati peApril naJuly sezvo nguva yemvura inotanga ndiyo nguva yakakwana yekuwana mangosteen yakanaka. Mangosteen michero iri nani muMalaysia pakati paJune naAugust.
Ichokwadi kuti nguva yemangosteen yakasiyana-siyana kubva kune imwe nyika kune imwe nyika muAsia maererano nemamiriro ekunze nemamiriro ekunze emwaka yega roga. Nguva yeMatesteen inowanzoenderana nenguva yeDrian. Durian inozivikanwa se "mambo wezvibereko" muAsia, saka mambo anoda kuva ne "mambokadzi" wake pedyo. Kana iwe ukaona zvakawanda mu-muchero muchero webonde, mikana ndeyokuti unogona kuwana mangosteen yakanaka zvakare.
Nzira Yokusarudza Muteste Mutevedzeri
Kana uri kutenga mangosteen michero kunze kweSouth-Asia , zvinodhura - iwe zvechokwadi uchada kusarudza chibereko chakanaka pamutengo. Mahombe acho anoshamisa kwazvo, saka uremu huripo hunoguma hwakaraswa pane kudyiwa.
Iyo mangosteens yaunosarudza haifaniri kunge yakaoma dombo; Vanofanira kupa zvishoma chete asi kwete kupera kana vakanyanyisa. Iyo yakajeka muvara, zviri nani. Sarudza michero pamwe nemiti yakasvibirira ichiri kuiswa pamusoro.
Iko "insider" yakavanzika yekusarudza nokuchenjera ndeyokucherechedza pasi pemichero imwe neimwe. Nhamba yezvipembenene padiki, yakasimudzwa muenzaniso inowirirana nehuwandu hwezvimedu zve nyama inodyiwa mukati. Kazhinji, iyo inonaka, mavara matsvuku mukati memango makoen, zviri nani! Kuratidza kuti iwe unonyatsoziva kuti zvidimbu zvipi zvinodyiwa zviri mukati memichero imwe neimwe inofadza kugamba kutamba kune shamwari dzisina kumboedza mangosteen.
Chero zvibereko zvikamu zvakatsvuka kana zvitsvuku zvinogona kuva zvinorwadza uye zvinofanira kubviswa.
Nzira Yokudya Mangosteen Zvibereko
Kunyange zvazvo rindhi yakasviba inonzi yakapfuma ne phytonutrients, kushambidza chero mapiristidhi uye anti-fungal sprays hazvisi nyore.
Pane kudaro, bvisa rute; unogona kuitanga nekutanga kana banga kana kushandisa zvigunwe zvako. Ita mukatikati memuchero, uye zvinyoronyoro uzvikweze mugaviri. Ngwarira: juice kubva mangosteen hull ichapedza minwe uye zvipfeko!
Muchero wezvibereko zvikamu zviri mukati zvinotsvedza - usarega kurasikirwa nazvo! Bvisa chero zvidimbu zvitsvuku, uye usazvidya mwoyo pamusoro pediki mbeu.
Kubva pakukohwa kusvika pamusika, mangosteen michero inongogara mazuva mashomanana muSouth Asia yekupisa kukuru uye mhepo inopisa - inodya isati yawana mukana wekuparadza.
Utano Hwezvibereko zveMangosteen Zvibereko
Zvokudya zvakajeka zvinowanzoita mavara avo kubva pamakemikari anopa utano hwakanaka; mangosteen chipatso hachina kusiyana. Mwenwe iwoyo-kubvisa rindhi kazhinji inonyorerwa uye kurasikirwa kwave kushandiswa muAsia semishonga yemagetsi kwezvizvarwa. Tea yakagadzirwa kubva mangosteen rind inoshandiswa kurapa marwere, urinary tract infections, nezvimwe zvirwere. Ikoko inoshandiswa kurapa maronda, zvipembenene zvezvipembenene, zvipembenene, uye zviputi zveganda.
Tannins nemishonga inonzi xanthones inowanikwa mumangosteen yakaratidza kuti inopesana nekenza uye inopesana nekuputika. Asi kufanana nezvakawanda zvekuwedzera, zvisizvo hazvina kukwana zvakagadzirwa kuti zvibudise dheti yakagadziriswa.
Chimwe chinhu masayendisiti anogona kubvumirana, zvisinei, ndeyekuti mangosteen michero ine mineral ine utano hwakadai semanganese, magnesium, uye mhangura. Mangosteens inewo yakawanda ye folic acid.
Zvinofadza kuti mangosteen ine zvishoma zvakakwana mavitamini C uye mamwe mavithamini achienzaniswa nezvibereko zvakajairika. Iyo inonzi hutano inobatsira inowanikwa mangosteen musoro we "superfruit" inofungidzirwa kuti inouya kubva kuma phytonutrients akawanda asina kuongororwa kana kunyatsonzwisiswa zvakakwana kuti ave akanyorwa pane mavara.