Kusiyana nekutenda kwakakurumbira, hazvifaniri kutora nguva yakareba kuti utange kunzwa uine utano uye uchifara. Tarisa mazano aya kuti uzvipe simba mumaminitsi mashanu chete.
Ita tsika Yakanaka
Vanhu vanomhanyira kubva kune chimwe chinhu kuenda muitiro wakawanda vanowanzoparara uye kupisa. Nzira yakanakisisa ndeyokutanga maduku-kungoita basa rimwechete kana maminitsi mashanu pazuva. Ingozombopfuura zuva. Iwe unotarisa mwedzi wokutanga ndewekuvaka tsika yehutano.
Usati wazviziva, mazuva makumi matatu apfuura uye uri muitiro wekuita muviri. Inobatsira kuita zvishoma kuronga. Tenga kadhinda uye uizadze nayo nebasa raunenge uchiita zuva rega rega - squats, kufamba, zvisikwa zvidiki, yoga. Gadzira kufambira mberi muitiro, zvishoma nezvishoma uwedzere nguva yaunoshandisa, chiremera chaunosimudza, kana kuti nhamba yekunyorera. Pakupera kwemwedzi, hauzove wakasimba uye unoreve, asi iwe uchave wakagadzirisa kusagadzikana. Ndiyo tsika inokuchengetedza iwe.
Tsigira Simba Rako Rokuzvidzivirira
Kune mishonga yakawanda yakawanda panyika, uye mutevedzeri wemaruva anonzi Lauren Gambrione weGood Fight Herbs anoziva nzira yekuita nayo zvakanyanya. Pamusana pemapembudzi uye chirwere, anorumbidza imwe yekare-timey tonic: moto cider. Izvo zvinodzivirira zvirwere, zvinopesana nekuputira, anti-bhakitiriya uye anti-viral - unhu hunobatsira kudzivirira kutonhora uye chirwere kana kupfupisa nguva yavo kana ichiitika. Pane nzira dzakawanda dzekudzikisa. Wedzera punikiyo kune mukaka wemvura inopisa kuti upe seti, kana kuwedzera kune zvokudya zvinonaka smoothies, salads, soup uye mupunga.
Kuti uite moto wako cider, unganise zvikamu zvakaenzana zve minced horseradish, ginger, cayenne, uye garlic kusvika kumadhi yemason-size, kuzadza hafu-nzira. Dhavhara neapulo yakasviba cider vhiniga nehomwe. Shamba kamwe kamwe pazuva uye shingai mushure mamavhiki maviri kana mana.
Kuwedzera Kuvimba Kwako
Tarisa iwe uri muchionioni uchiti "Ndinotenda kwauri." Taura kakawanda, uye uzvitaure nenzwi guru.
Nyora pasi ndokuisa kwaunenge uchiona-pamakombiyuta yako, pamubhedha wako, mumotokari yako. Iwe uri kutora nzvimbo isina kunaka-hurukuro nemashoko akanaka ayo uropi hwako hunotenda, kunyange kana iwe usingaiti nguva dzose. "Kana uchinzwa izvi, iwe unowedzera kudavira," anodaro Lauree Ostrofsky, mudzidzisi anozivikanwa anozivikanwa (PCC). "Vanhu vanozvivimba vanoona hupenyu hwavo nenzira yakanaka uye vanovimba mukukwanisa kwavo kubata nemamiriro ezvinhu akaoma uye zvipingamupinyi."
Shandisa Essential Oils paWako
Amy Galper anomhanya kuNew York Institute yeAromatherapy muNew York City, pane imwe nzvimbo yechikoro chinopa aromatherapy certification. Amy anoenda-kune anokosha mafuta nokuda kwekukurudzira ndiRomary. Ingoisa donho rimwe muchanza cheruoko rwako, shandisa maoko ako pamwe chete, uye kufema mukati mekunhuhwirira. "Zvinokurudzira mupfungwa dzako uye zvinokupa tsananguro yekuita zvisarudzo," anodaro Amy. Rosemary is anti-bacterial and anti-viral, saka inobatsira kuchengeta iwe utano. Apo paanenge achitya uye achida kudzoka zvakare, Amy anotendeukira kune mazambiringa mazambiringa kana mavara matsvuku emarori machena, ane unhu hunopesana nehutambudzi. "Ivo vanofara mafuta, uye vanopera simba."
Spritz Germs Away
Iwe hauzivi kuti zvipi zvinokonzera zvirwere zvinokonzera zvirwere uye mavairasi ari kurara, asi iwe unogona kuzvidzora mukunonoka nemapurisa epamba akaitwa nemasimba anesimba anorwisa microbial anokosha .
Kuti uite tsika yako chaiyo mapepa kumba, tora yakachena-mana-oz. girasi bhodhoro ne-fine-mist spray, zvino inowedzera maounces maviri emvura yakasvibiswa uye imwe-ounce doro (kubvisa doro kana vodka, chisarudzo chako). Wedzera mafuta anokosha, kumusoro kumusoro nemvura yakasvibiswa, uye chengetedza kumusoro kumashure. Wagadzirira kurwisa majeremusi! Nekurara, shandisa lavender (madonzvo makumi maviri nemashanu) kuti uite spray pamabhedha nemamwe nzvimbo. Mukicheni, mukana wekinamoni (maronti 10) uye clove (maronti maviri) oiri OR oregano (madonhi gumi) anoisa punch yakaisvonaka. Muimba yekugezera, mandimu ndiyo nzira yokuenda nayo (madonhi 15).