Nzira Nhanhatu Dzakanakira Kurwisa Jet Lag

Kugadzirisa nzvimbo yako itsva yenguva kunogona kubatsira nekugadzirisa kwejet lag

Hazvina mhosva kuti vanofambira vanofamba-famba pasi rose, ivo vose vanotarisana nemuvengi. Uyu muvengi haana rudzi rwakasiyana uye anonyorera vafambi vose pasinei noukama hwavo. Apo vafambi vemunyika dzose havagadziri mberi mberi kutarisana nemuvengi uyu anowanzo, mavambo avo anokwanisa kuderedzwa nekukurumidza.

Muvengi iyeye anozivikanwa se " jet lag ." Apo vafambi havagadzirire, zvirongwa zvavo zvemukati zvinogona kusanganiswa nekukurumidza, zvichikonzera kuneta zvakanyanya mumazuva uye kusuruvara usiku.

Vafambi vanogona sei kugadzirisa zvakakodzera kushanduka kwechinguva nguva pavanenge vachienda, kuitira kuti vave nechokwadi chokuti vanoramba vakamuka uye vakangwarira?

Ne ruzivo ruduku uye rubatsiro rwezvimwe zvinoshamisa zvemazuva ano, kurwisana kwejet rakagadzikana kunogona kunge kuri nyore uye kusarwa-kusununguka. Usati waenda kunzvimbo yako inotevera, tevera mazano aya ekushanyira kusununguka!

Urongwa hwekujekesa chiedza pamberi pekuenda kwako

Chimwe chezvinhu zvikuru zvinoreva muviri wako unoshandisa kuronga kurara kune chiedza chenyama. Pakati masikati masikati, muviri wako unotora chiedza chakawanda, uchiita kuti ude kuramba wakamuka. Usiku, nokuti pane chiedza chiduku, muviri wako unowanzovhara uye unoda kutsvaga kuzorora.

Nokuronga chiedza chako chekuedza pazuva rokutanga rako rezororo, unogona kuita kuti muviri wako ugadzirise zvakanaka kune nzvimbo yako itsva. Kune vafambi vanotungamira kumabvazuva nehusiku husiku, vanobata kurara zvakanyanya sezvinobvira panguva yekufamba, uye kutevera nekudzivirira chiedza chakajeka zuva rekutanga.

Kuti vafambi vachienda kumadokero, kuregei kuwanda kwehope dzaunowana paunenge uchienda, uye uzviise pachena pane imwe chiedza paunosvika.

Dzoka mberi kwenguva uye usanyanyisa kushaya caffeine

Mufaro wekufamba unogona kukonzera vazhinji vanoita zvekugara vasingasviki usiku husati vasvika pamashure avo. Zvisinei, kusazorora zvakanaka mberi kwekufamba kunogona kukonzera matambudziko makuru kune vanofambira, kunyanya kana vachiedza kubata mhiri kwemiganhu uye nguva dzakawanda dzenguva.

Iwe usati waenda rwendo rwese rwekune dzimwe nyika, iva nechokwadi chekuzorora zvakakwana kuti uite. Vanachiremba vakawanda vanokurudzira vanhu vakuru kurara pakati pematanhatu nemasere masikati usiku, nepo vana nevechiri kuyaruka vangada kuwedzera kurara. Mukuwedzera, kushandisa caffeine kubhadhara kurasikirwa kurara kunogona kukonzera zvinetso zvekare zvekare, zvichibva pamwoyo kusvika kune kuneta zvakanyanya. Zvichinyorwa: hapana chinotsiviwa nekuzorora kwakanaka kweusiku.

Idya semunharaunda (mberi kwekushanya kwako)

Zvichienderana nokuti uri kuenda kupi kana uchifamba, uchidya chikafu chekupedzisira chikuru usati waenda kunogona kukubatsira kugadzirisa zviri nyore. Zvakare, zvose zvinotungamirirwa nehurwendo rwako, uye chii chaunotarisira paunosvika ikoko.

Dzimwe nyanzvi dzinokurudzira kutsanya kwemaawa masere masere usati wasvika panzvimbo yako yekupedzisira, kuitira kuti vafambi vave vakagadzirira kudya pakarepo pavanosvika. Vamwe vanokurudzira kudya pane imwe purogiramu yakafanana nevanogara pakarepo paunosvika, kuti uchengetedze tsika dzakanaka dzekudya. Kuti kuwedzere migumisiro, iva nechokwadi chekuti unoita zvinonzwisisika, apo uchichengetedza purogiramu yakafanana kune vekwavo. Ingoita kuti uone kuti waunogara ari akatendeseka nemutemo , uye kwete kuedza kubhadhara mufambi-anorambidzwa.

Mvura inogona kukwanisa kubatsira

Kusanwa mvura ndeyekanganiso imwe chete inowanzoitwa nevafambi pane imwe nzvimbo inosvika.

Kunyange zvazvo mvura isina kuvharwa isina mvura yakawanda inogona kutungamirira kurwara paunenge uchifamba , zvichiri kukosha chaizvo kuchengetedza zvakakodzera hydration paunofamba nemvura yakabhoderedzwa.

Paunenge uchitakura ndege uye paunenge uchisvika, iva nechokwadi chekuchengeta hydrated nemvura yakawanda. Nyanzvi dzinokurudzira kudonha doro rinodhaka mubhizinesi rekirasi, uye sarudza mvura muhupenyu hwose. Somugumisiro, vafambi vachakwanisa kugara vakatsvuka uye vanozorodzwa kubva kutora kuenda kune imwe nzvimbo.

Shandisai purogiramu kuti uchengetedze nguva yako ichimhanya

Pakupedzisira, unyanzvi hwemazuva ano hunogona kuva chinhu chikuru chekugara uchijeka paunofamba-famba pasi rose. Mazhinji mapurogiramu anobatsira vafambi kuti vaenzane nenguva yavo yenguva kuburikidza nekuratidza regimen vasati vafamba.

Chimwe chezvinhu zvandaifarira zvese zvinobva kuIATA. Iyo SkyZen inobvumira vanofambisa kuti vaise purogiramu yavo yezvirongwa (pasi kukirasi yekufambisa flier ichave iripo), uye ichakurudzira kurara nekuzorodzwa purogiramu yezvikamu zvose zvekufamba.

Kana ikatevedzwa, vateereri vepurogiramu vanoti vanoita kuti hurongwa hwavo hubatsire vafambi kuderedza matambudziko avo nejetlag.

Pazvinetso zvose vafambi vachatarisana naro, jet rakakungwa ndiyo imwe yenyika yose. Zvisinei, kuburikidza nokugadzirira kwakanaka uye teknolojia yepamusoro, vafambi vanogona kuita kuti jet rakagadzikana isinganyanyi kunetseka kurwisana navo sezvavanoona nyika.