"Bali Belly" inotsanangurira dambudziko guru rega rega
Kurwiswa kweharairi (TD) ingasave iyo inofadza pane zvidzidzo, asi zvinosuruvarisa kuti ichokwadi chakaipa chevashanyi vanoenda kuSouth-Asia . Kusachengetedzwa kwekudya nekuchengetedzwa kwebhakitiriya idzva kunokonzera vafambi vakawanda kuti vawedzere kutya "Bali belly" mukati memazuva mashomanana ekufamba rwendo rwavo.
Kwete kunyanya kunetseka: nyaya yeharairi yefambi haisi chikonzero chekutya, kana kuita shanduko huru kune imwe nzira yako.
Kuenda Kumusiki weVafambi 'Dhairrhea
Kungofanana nematambudziko akawanda emudumbu anotsamwisa iwe unodzokera kumusha, TD inokonzerwa nekugadzira mabhakitiriya (kazhinji bhakitiriya kubva kumhuri yeE E.li ) iyo muviri wako usina kuwana mukana wekuwana utachiona kubva zvakadaro.
Tinosangana nemabhakitiriya zuva rega rega - zvisinei, miviri yedu inenge ine chitachiona kune vazhinji vebhakitiriya atinosangana nawo pamba. Kuchinja makondinendi zvinoreva kuti tinosangana nemakumbo matsva uye tinofanira kutungamira nekugadzirisa kushandiswa kwezvirwere zvese zvakare .
Funga nezvemvura yepombi yemunharaunda : vagari vemo vakawanda vanonwa zvakananga kunze kwepombi, asi kungobuda kubva kune imwecheteyo kuchaita kuti marwadzo nemvura zvive mune ramangwana rako remangwana.
Zvakachengeteka kungofunga kuti matepi emvura munyika dzakawanda dzeSouth East Asia hazvina ngozi yekunwa . Inwa mvura yakabhoderedzwa chete iwe uchifamba, saizvozvo iwe unonyatsoziva kuti mvura yakasvibiswa zvakanyanya kuti ibvise zvirwere izvi zvakaipa.
Malaria mapiritsi akaita saDixycycline ane masimba anouraya; kupfuura kwenguva yakareba, mishonga inorwisa mabhakitiriya inogona kuparadza "zvakanaka" bhakitiriya inogara mumatumbu edu, kuderedza hutachiona hwako kune mabhakitiriya akaipa. Kana iwe uchida kutora mapiritsi emarariya paunenge uchifamba, idya yakawanda ye yogiti kana kuti funga kuunza L. acidophilus mapiritsi kuti uite seprobiotic.
Ndinogona here kudzivisa Dharairi yeMufambi neKusadya Kudya Kwemigwagwa?
Kwete hazvo; kunyange zvokudya zvakagadzirirwa zvakachengetwa muhotera neresitorendi zvinogona kukonzera chirwere chemufambi.
Kunyange zvazvo kudya kwekudya mumugwagwa kunotongwa mhosva dzakawanda dzeTD, kuzvidzivirira zvachose hakuzobvisi matambudziko ako ekuwana chirwere chekufamba.
Pane chikonzero nei Penang's Lebuh Chulia , Makassar yekunze grills , uye nzvimbo dzeSouth Singapore dzinoramba dzichiuya 'pasinei nekutya kweBel Belly: nekuda kwekutsvaga kwavo nokukurumidza, zvokudya zvitsva zvakagadzirwa hazviwaniki mukana wekugadzira bhakitiriya rinokutumira kumba ne runs.
Zvokudya zvakasvibiswa, zvinonaka mumugwagwa ndeimwe yemufaro mukuru wekufamba muSouth-Asia - usarega kutya kweTD kuchikudzivisa kusazvipira!
Verenga pamusoro pezvokudya muSouth-Asia , uye pamusoro pemigwagwa yezvokudya mumigwagwa muMalaysia neIndonesia .
Iwe Unogona Sei Kudzivisa TD?
Tarisa v olume: Gadzirira kudya panzvimbo dzakakurumbira nekutengesa kwevatengi. Bhuku rakawanda rebhizimisi rinowanzoreva kuti zvigadzirwa zvinowedzera. Kunze kwekuti, shoko rinofamba nokukurumidza; vatengi vemunharaunda havazofi vakadzokera kune vanodya kana vachiita kuti varware.
Shamba maoko ako : Iwe unogona kusangana nemabhakitiriya anokonzera chirwere nekungobata zvisikwa. Zvimbuzi zvakawanda zvekuSouth Asia hazvina sese; kutakura ruoko sanitizerti pfungwa yakanaka.
Shandisa b ottered w ater: Gadzirira kunwa mvura yakabhoderedzwa. Kunyange zvazvo vafambi vazhinji vanoshandisa mvura yepombi kuti varove mazino avo, yeuka kuti donhwe rimwe chete rinogona kutakura nhamba yakawanda yevirusi.
Dzorera foni yako mu-anti-TD nyanzvi: inotevedzwa yezvishandiso zveIndaneti kubva kuCDC inogona kupa mazano kune-in-the-minute kana zvokudya zvauri kudya zvakachengeteka.
Aya mazano ezvehutano kuvanhu vaBali vachakubatsira kuti udzivise chirwere chinonzi Bali vafambi vane (zvisiri izvo zvisina kururama) vanonzi mushure mechitsuwa chacho.
Chii Chandinofanira Kuita Kana Ndichiwana Dharare?
Kuwana TD hakusi iko kuguma kwenyika yako - kana kunyange kuguma kwerwendo rwako! Nenguva isipi, chirwere chekufuratira hachiwanzo chikonzero chikuru; kazhinji zvipo zvinoporesa zvakananga mukati memazuva mashoma.
Kana iwe uchinzwa chirwere chemudumbu chinouya, inwa mvura zhinji. Dhairrhea ndiyo nzira yakakwana yekuve isina mvura yakawanda muSouth Asia yekudziya kwemamiriro okunze.
Funga kuwedzera kuwedzerwa electrolyte kunosanganiswa pabhodhoro rako remvura kuti uwane nzvimbo yakarasika potassium uye sodium.
Kana nyaya yeTD ichiramba ichireba kwevhiki kana maviri, funga kuenda kuchipatara uko iwe ungangodaro uchitapwa nemishonga inorwisa mabhakitiriya. Shandisa shanduro yako yendege - enda kunechiremba nokukurumidza kana iwe ukapfuura ropa kana kuti utange fivhiri.
Ndinofanira Kutora Anti-Diarrhea Mapiritsi?
Kunyange zvazvo zvirwere zvinorwisa-diarrhea zvinofanira kuva chikamu chinokosha chekipi chekutanga chekubatsira rubatsiro, vanofanirwa kutorwa sechisarudzo chekupedzisira.
Loperamide, kazhinji inotengeswa seImodium, inoshanda nekudzivisa chiito chemuviri wako. Izvo zvichishanda munguva shoma, izvi zvinogona kukanganisa mabhakitiriya anokuvadza mukati memukumbo mako izvo zvinongowedzera dambudziko racho gare gare.
Ingotora anti-diarrhea mapiritsi kana mamiriro ezvinhu achida (semuenzaniso, iwe uri kuda kutanga rwendo rurefu kana chitima).
Ndeipi Nzira Dzakashata dzekurova Dharaira?
Bhanana: Ita sezvinoitwa nevanogara; idya bhanana kuti uchengete dumbu rako mukutarisa. Bhanana inodengenyeka uye yegurusi lassis inzira yakanaka yekudzivisa dumbu rakaipa munzvimbo dzevashanyi.
Yogurt: Probiotics ishamwari yako; yogurt zvinwiwa zvinogona kutengwa mu mini marts. Chengetedza mazita echimiro inoshingaira, vazhinji vanongodha soroji.
Zvokudya zveBland : Kunyange zvazvo Southeast Asia zvokudya zvingave zvinoshamisa zvinonhuwira, zvirasire kuma laksa nemaruva emvura kwemazuva mashomanana kusvikira zvinhu zvadzokera kune zvakajairika. Funga kune kudya kwechikafu chemavara, mucheka mutsvuku uye manodle.