10 Mazano ekufambisa kunotyisa pasina kukuvadza uye zvirwere
Chimwe chekudzivirira chinogona kufamba munzira yakareba kana uri kuenda kune dzinotyisa, uye ichi chirevo chinoramba chiri chokwadi kunyange kana uri kutakura zvikwama zvako zveCaribbean yakanyatsofamba. "Vanhu vanofanira kuisa mararamiro akafanana ekugadzirira muhutano hwavo sezvavanenge vachiita pane zvavanosarudza, pipoti yekuwana kana kuti zvirongwa zvendiza," anodaro nyanzvi yezvokurapa inonzi Michelle Reesman, RN, mukuru mukuru wePasport Health Colorado, uyo anopa matanho gumi nyore nyore iwe unogona kutora kuti uone kuti rwendo rwako rweCaribbean rinotevera rwune utano uye runofara.
Dambudziko: Avhareji
Nguva Inodiwa: Inoshandiswa
Heino Ndezvipi:
- Wana mazano kubva kune unyanzvi hwehutano hwekufamba. Mavhiki mana kusvika matanhatu asati asvika, bvunza mazano emushonga wekufambisa kwemazuva ano kusvika kune zuva, mazano anokurudzira marariya, uye kubvunzurudza. Vanokwanisa kupindura mibvunzo yako uye vanokugadzirirai rwendo rwakachengeteka uye rwune utano, kunyanya kana uri kuenda kunzira yakarohwa. Zvakakosha kuwana majekiseni kare, sezvimwe zvezvirwere zvinotora nguva kukudzivirira zvakakwana. Iwewo unogona kutarisa nyevero dzekufamba dzakabudiswa neCenters for Disease Control uye Kudzivirira kune chimwe chiwi cheCaribbean .
- Zvidzivirire pazvipembenene zvinotakura zvirwere, kunyanya misikiti . Pfekai zvipfeko zvekudzivirira uye shandisa michina ine 20-30 muzana DEET, iyo inokonzera kuzvidzivirira permetrin, nemabheti.
- Usamboenda usina shangu dzisina shangu, kunyange pamhenderekedzo. Hapana chinoparadza chinyorwa chekuCaribbean chakashata pane kutemwa kwakashata pamakumbo ako kubva pachiganda chakavanzika chegorosi kana koral inopinza, iyo inogona kutapukirwa nyore nyore munzvimbo dzinotyisa. Ngwarira paunopfeka flip-flops, zvakare - ndiyo inokonzerwa nekukuvara kwetsoka dzakawanda dzinofamba-famba.
- Iva nechokwadi chekuti mvura yako inonatswa. Usashandise mvura yemapombi paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Inenge imwe imwe yeimba yepahotera ine mvura yakabhodzwa mazuva ano, saka shandisa. Kana usina mubvunzo, bvunza vashandi vepahotera kana mvura yakachengeteka kunwa. Munzvimbo dzakawanda dzeCaribbean, mhinduro ichava hongu.
- Idya chete zvokudya zvakagadzirwa zvakanaka. Zvibereko nemagetsi? Gadzira, itaira, kana kukanganwa! Izvi zvinonyanya kukosha kana uchidya kudya mumugwagwa .
- Tanga-kuzadza zvinyorwa zvako, sezvo zvingasave zviripo paunenge uchienda. Tora zvimwe zvekushandisa kana iwe rwendo rwako ruchiwedzerwa. Mune dzimwe nyika, mishonga inonyengedza inogona kuva dambudziko. Takura mishonga muhomwe yavo yepakutanga uye pack mukutakura mitoro. Chengetedza mitemo yeunharaunda usati waenda kunovimbisa kuti mishonga yako yemishonga inogona kuiswa mumutemo kunyika yako.
- Dzivisa kushambira muhova, makungwa, dziva, uye nzizi. Mazamu akanaka-chlorinated nemvura yemunyu inowanzoonekwa yakachengeteka, zvakadaro.
- Tora chitubu chekutanga chekubatsira. Itai mishonga yekurapa kunorwadza, yakadai saIbuprofen naTylenol, mazano ezvinyorwa zvekugadzirwa kwemavanga maduku eganda uye zvirwere, uye mishonga yekudavira kwevanhu (Benadryl). Funga nezvekuchengetedza (Imodium uye mishonga inorwisa mabhakitiriya) yeharayi. Kurukurai mishonga inorwisa mabhakitiriya kune iwe kuenda kune imwe nyanzvi yehutano hwehupenyu.
- Njodzi dzemotokari ndiyo inokonzera zvinetso zvezvehutano pakati pevashanyi. Dzivisa kukwira motokari kana kupfeka ngowani, uye usanwa uye kutyaira. Kupfeka chigaro chechigaro uye chete kufamba maawa masikati.
- Kutenga travel insurance iyo inosanganisira kuvharapa kwekurapa kwekurapa. Zvizhinji zvehutano inshuwarano zvirongwa hazvigamuchirwi kana uchifamba munyika yose.
Mukuwedzera kune aya mazano anobatsira, edzawo nhamba yezvipatara zvekune imwe nzvimbo kana zvichiitika.
Ingoyeuka: mutashanyi anofara mushanyi ane utano! Uye neaya mazano makuru, iwe uri munzira yako kuenda kune imwe nguva yezororo.