Iva Noutano Hwakanaka, Kurasikirwa Uremu ... Kana Kuti Kuda!
Kutsvaga chikonzero chekuenda pane zororo re spa? Spas yave ichizivikanwa senzvimbo dzekuporesa kwezviuru zvemakore. Vanhu vemarudzi evanhu, varwi veRoma, vanoridza, uye varombo vose vanoenda kunoshambidza mumasipu emvura anodziya vanozivikanwa nekukwanisa kwavo kuderedza marwadzo nekurapa zvirwere. Mazuva ano haasisina kusungirirwa kunze kwemvura inopisa, asi vachiri kuvimbisa kusununguka, kugadzirisa uye kugadziriswa kwechinangwa.
Pamusoro pehutano hwepamusoro, spas inopa kurapwa kwemishonga sekushambadzira, marapirwo emuviri uye zvipfeko, izvo zvinovandudza pfungwa yako yehupenyu. Pamusorosoro, nhau dzinowanikwa munzvimbo dzakadai seCanyon Ranch Lenox dzinogona kukubatsira nehutano hwezvehutano kana kurarama nehupenyu hukuru hutsika sekurambana uye rufu. Heano nzira dzakawanda dzekunakidzwa nezvibereko zvehutano hwepasita, uye mazano pamusoro pekuenda kupi.
01 ye12
Wana Utano!
Canyon Ranch muLenox yakavakwa mukati me 1890 yakavezwa Age Age. Canyon Ranch muLenox Nzvimbo yekuenda kune imwe nzvimbo ndiyo sarudzo yakanakisisa kana uri kutarisa kuti uite humwe humwe hutano hwakanaka uye unoda rubatsiro. Iri boka duku rezvinyorwa zvese zvinosanganisira utano hwakanaka hunotipa chikafu chakanaka uye kushandiswa kwakadzikama nekunakidza spa machira. Zvinotangira kubva purogiramu dzisingabhadharwi dzenguva dzakadai seNew Life Hiking Spa kusvika kunzvimbo inoshamisa yeKanyon Ranch, ine zvirongwa zvayo zvisingaenzaniswi uye vashandi vezvoutano. Nzvimbo yekuenda kunzvimbo yakanaka kune vafambi vese.
02 ye12
Kurasikirwa Weight.
The Oaks at Ojai iri mudhorobha reOjai. The Oaks at Ojai Yekare "mafuta epurazi" mazuva 800 maoriyori uye zuva rega rega rekudzidzira kuti kurasikirwa kwekukurumidza kuri (kunyanya). Iye zvino nzvimbo dzakawanda dzekuenda kunzvimbo dzinodzidzisa iwe kuti ungadya sei kwenguva yakareba utano. Kazhinji iwe unogona kudya zvakawanda - kana sediki - sezvaunoda. Mamwe mashoma ane chiremera chakakosha kurasikirwa, kusanganisira The Oaks at Ojai. Inonyanya kukosha Cal-A-Vie inogadzirisa koriori inowanikwa kune muenzi mumwe nomumwe. Duk University University Diet & Fitness Centre imwe imwe sarudzo huru yekutarisa uremu, kunyange iwe uchigara kure-kambasi.
03 of 12
Relax!
Zvimwe zvishoma zvinogona kuwedzera kushambidza mukurapa kurapwa. Getty Images: Tetra Images Kana iwe uchida kutora mishonga shomanana yekurapa, tarisa padziva, uye udye cheeseburgers kwemasikati, edza nzvimbo yekugara. Kune huwandu hwakakura maererano nemutengo, zvivako uye zvigadzirwa. Bvunza kana vachipa makirasi ekudzidzira, nguva yakawanda sei, uye kana pane mari yakawedzerwa. Izvi ndizvo zvinowanzova sarudzo dzakanakisisa dzemhuri nekuda kwechikwata chevana. Vakawanda vanewo gorofu uye kudya zvakashata. California, Florida, neArizona ndiyo nzvimbo yepamusoro mitatu yekuenda kune nzvimbo, asi unogona kuwana imwe mune imwe nyika.
04 ye12
Tora A Hike.
Kutungamirirwa nemhirizhonga paDeerfield Spa. Deerfield Spa 05 of 12
Idya Zvakanaka.
Zvokudya zvakanaka kwazvo kune dzimwe nzvimbo dzekuenda iwe unogona kutakura pamapirundi kana usingachenjeri. Spas inozivikanwa neyakanaka yekudya kwekudya uye yekubika zvikoro zvinosanganisira Rancho La Puerta , Lake Austin Spa Resort , uye Red Mountain Spa. Nzvimbo dzakawanda dzinoshandisa nzvimbo dzakasara dziine chikafu chakanaka ne spa spa zvingasarudzwa - kunyange ndakamboudzwa kuti hapana munhu akambovarayira.
06 of 12
Ita Nehukuru Huru
Zvepabonde, rufu, kurambana ... idzi ndiyo marudzi ezvinhu zvinonyanya kutaurwa pane imwe nzvimbo seCanyon Ranch (kwandakaenda kunobatsira mushure mekufa kwehama yangu). Nyanzvi dzezvepfungwa dzakadzidziswa mu hypnotherapy dzinogona kukubatsira kuti utsungirire kushungurudzika uye uwane pfungwa ye nzira iri mberi. Kana iwe uine hanya nemwoyo wako mune imwe pfungwa, magwaro-vane chiremba anozivikanwa vanobatanidza nzira dzakanakisisa uye dzinowirirana mune mazano ekurapa. Vanogonawo kukubatsira kuti uwane mazano ekuvhura libido yako, kurega kusvuta uye kutanga kurara zviri nani. Vose vatatu vanoenda pamwe chete.
07 pa12
Detox.
Getty Images: fcafotodigital Nharaunda yedu ine marudzi ese eipi inokuvadza - mumuviri uye mupfungwa. Vashoma vanosarudza spas inonyanya kubudisa detox. Chinoshanda sei? Munguva ye detox, muviri unotendeukira kune simba kumafuta ayo. Sezvo mafuta apera, inobudisa tsvina yakachengetwa mukati meropa, uko kushambadzira kwemuviri nekunyanyisa kunokonzera. Chimwe chimwe chekubatsira: iwe unogona kurasikirwa kusvika paundi pazuva. Dedicated detoxers inoratidzira simba rakanaka, ganda rinonzwisisika, kufamba kwechirwere nguva dzose, kunatsiridza kudya, uye kuwedzera kuiswa uye kujekesa.
08 ye12
Kukurira Kutya Kwako!
"Kunze Chibvumirano" chinokutambudza ... zvakachengeteka. Miraval Miraval ndiyo nzvimbo yaunofanira kuenda kana iwe uchida kupfurikidza nekutya kwekare uye tsika. Kushanda nebhiza panguva ye "The Equine Experience " inokupa ruzivo rwekukurukurirana kwako (uye nguva dzose inounza vatungamiri misodzi). Kana kuti uwane rusununguko rutsva uye iwe unokwira pane imwe nzvimbo yepamusoro uye svetuka-tambo yakaiswa!
09 ye12
Yoga.
Yoga Nidra inzira yekudzorera yoga. Getty Images Iwe unogona kuwana makirasi e yoga munharaunda dzose dzinopinda spa (uye akawanda resort spas ). Asi vamwe vanozviita zviri nani kune vamwe. Rancho La Puerta ine imwe yepurogiramu yegaga yegaga, ine vadzidzisi vepamusoro, guru guru rega yoga, uye makirasi ane chinangwa pamatunhu akasiyana-siyana eunyanzvi. Kripalu inozivikanwawo ye yoga yayo uye inonzwisisika mitengo pamusana pemusasa-tsika uye zvokudya zvezvirimwa.
10 pa12
Reconnect With People You Love.
Apo paunowana kuwirirana kunoshambadza, zvakanaka kuti uzive kana iwe mose muchida kufanana, kana kuti muchida kutaura. Getty Images: VanhuImienzaniso Spas inzvimbo yakakura yekushandisa nguva yakanaka nevanhu vaunoda. Nzvimbo dzekuenda kunzvimbo dzinonakidzwa zvikuru nemusikana mudiki uye nguva yakanaka neamai vako, mwanasikana kana hanzvadzi. Asi nzvimbo yekuenda kunogona kuva yehutano, saka kana iwe uchida kudzorera rudo, iwe ungasarudza nzvimbo shoma spa seRoyal Palms muPenienix. Kana iwe chete uine vhiki yevhiki, tarisa kune chimwe chinhu iwe pachako.
11 pa12
Ita Ufuridzirwa.
The Spa Village paOjai Resort uye Spa. Ojai Resort and Spa 12 pa12
Iva Akanyanya Kuchenjera
Kuzorodza pfungwa yako munzvimbo yakanaka kunogona kuva nzira yekudzidza kuti kufungisisa kunonzwa sei. Digital Vision: Dougal Waters Kufungisisa uye kufunga kune zvakawanda zvehutano zvinobatsira: kuvandudza hukama nevemhuri neshamwari, kuderedza kushungurudzika uye kuora mwoyo, uye kuwedzera pfungwa yehupenyu uye mufaro. Spas inofamba zvishoma nezvishoma, uye inzvimbo yakanaka yekudzidzira kufunga apo iwe unowana kurapwa kwako uye unofarira kunzwa pashure.