Iko Kukurukurirana Iko Kwava Kurwara Kurasikirwa Kweutema
Unoda kurasikirwa mapaundi masere muvhiki? Ndiani asingadi? Dambudziko nderokuti kurasikirwa nekureruka kwakanyanya hakusi kwakafanana nekurasikirwa kwehutano hwakanaka . Kukurumidza kuora kurasika kunowanzobatanidza mishonga yemasumbu, iyo inopisa kupfuura mafuta uye iyo inobatsira kupisa makirori. Kurasikirwa kwemisumbu kunoderedza kuchema kwemuviri wehutano kuitira kuti zvive zvakanyanyisa kubatisisa pamakoriro aunotora. Izvi zvinokonzera vanhu kuwana huremu hwavanenge varasika, uye vamwe.
Mapazi eAmerica akadzidza izvi nenzira yakaoma. Mumazana makumi matanhatu, vakatanga se "mapurazi ane mafuta," apo vakadzi vaienda kurasikirwa nehutano nekudya kudya makorikori 800 pazuva, vachishandisa maawa akawanda, uye kuwedzera kupera. Kunyange zvazvo mapurogiramu mashomanana achiri kupa muenzaniso uyu, hazvina kunyatsobvunzwa. Kusimbiswa ikozvino kwekugara kwenguva pfupi kunzvimbo dzinosvika kune dzimwe nzvimbo seCanyon Ranch Lenox uye Rancho La Puerta hazvikwanisi kurasikirwa mapaundi, asi pakudya kudya kunonaka, kudya kwakakwana, kuwana maitiro akawanda, uye kupinda misangano uye makirasi kurarama hupenyu hwakanaka uye yega kutaura.
Uyezve, haasi muenzi wese anoda kana kuti anoda kuderedza uremu. Mumakore mashomanana apfuura, nzvimbo dzakawanda dzekuenda kunotanga kukubvumira kuti upe zvokudya zvakawanda sezvaunoda-uye kazhinji zvakanaka zvokuti zviri nyore kuwedzera uremu! Vanhu vakakupoteredza vangave vasingafungi nezvekurasikirwa. Saka unoenda kupi kana iwe uri kunyanyisa uye unoda kuisa-kana kutogadzirisa nzira yako yezvokudya nezvokudya-uye ugare wakakombwa nevamwe vanhu vanofunga nenzira imwecheteyo?
Skyterra Wellness Retreat
Imwe yemuenzaniso mutsva wakanaka wekureruka kwema spa ndiyo Skyterra Wellness Retreat neawa kubva kuAsheville, North Carolina. Icho chirongwa chiduku chinokurudzira nguva refu (kwevhiki rimwe chete kana mana) apo munhu wose anodya zvakafanana zvakafanana, kudya kwakanaka pamatafura evanhu vemunharaunda. Vanoshandisa pamwe, vanopinda misangano pamwe chete, uye vanoenda kuAsheville kwechingwa chekoroti uye kofi paFrench Kubatana pamwe chete!
Vashandi vane tarenda pamusana pekushaya muviri uye kurarama hune utano kunodzidzisa vashanyi izvo zvinoitika muhutano kufunga: ramba uchifamba; idya chikafu chaicho; kukudziridza kubatana. Vanoshandisa "makorikori mu-calori kunze" nhema, kureva kuti, nzira chete yekuderedza uremu ndeyokudya zvikamu zvishomanana zvekushandisa uye kuita zvekuwedzera. Kutaura zvazviri, kumanikidzira kudarika-kushandisa kungangoderedza hutano hwako.
Chinhu chinonakidza pamusoro peStellterra ndechokuti pasinei nokuti uri mufananidzo wei, purogiramu yacho inogona kupera. Mumwe munhu anorema kana triathlete anogona kunge ari muchikwata chimwechete chekudzidzira nokuti kufamba kwacho kunogadziriswa kuita kuti zvive zvakaoma, zvisinei pasinei nehutano hwehutano hwako.
Mutevedzeri weJonathan Jeff Ford anoongorora vashanyi vari munzira, kuedza simba renyu, kushandura mafungiro, uye kuenzanisa. Iwe unotorawo scan iyo inoratidzikisa kwete uremu hwako chete, asi hutundu hwakawanda uye mafuta zvakadini. Pakupedzisira, zvichida iwe "wega" wakarasika mapaundi maviri, asi iwe wakawana pondo imwe yemisumbu uye wakarasikirwa mapaundi matatu emafuta, zvinoreva kuti muviri wako uri pedyo nekuva mafuta-moto.
Skyterra inotaura zvakare pamusoro pemanzwiro ezvokudya, kukosha kwekutarisira kushungurudzika, kwete kuramba mafaro ezvokudya. Iwe unobatanidzwa zvakanyanya nematarenda anoshamisa saAmber Chadwick, BS
in Kinesiology uye yoga mudzidzisi. Skyterra haigoni kukurudzirwa zvakakwana.Ungadzidza zvakawanda pamusoro pako uye une ruzivo rwakakura. Mibare yose-inosanganisira $ 3,500 pavhiki murefu mukuru, kusaroora mumwe chete.
Gomo reGreen paFox Runza muVermont
Gomo reGreen paPox Run muLudlow rakanaka, Vermont, ndiyo yakarembera yekare yekudzokera kune vakadzi chete vari kurwisana nekurema, manzwiro uye kurara kudya, uye manzwiro ekudhakwa kwezvokudya. Nzira dzedu dzokupayona dzisiri yekudya dzinobatsira vakadzi kupedza yo-yo yekurema kwekureruka nekudzoka zvakare nekuisa pfungwa yehutano hwakabatana hunosanganisira kudya, utano, uye hutano / utano hwakanaka. Vakawanda vanouya vhiki ina nokuti zvinotora nguva yakareba kuti ichinje tsika dzehupenyu hwose.
Purogiramu yakanyatsorongeka, nekusimbiswa kune nhatu dzinokosha - mufambiro, chikafu uye basa rekuita.
Apa ndipo paunouya kuzorega "kudya kwakanaka / zvokudya zvakashata," kudya uye kuchenesa uye kudzidza kudzidza kuzvida iwe pachako. Ikutarisa hakusi kunyanya kuora muviri, asi pane hutano.
Kune zvakawanda zvezvikoro zvekudzidzira uye nguva yekufamba (inonzi "Vermonting") pane imwe nzira yekare yekuchera. Sezvaunofambisa nepurogiramu une zvishoma zvidzidzo uye mamwe mabasa. Imwe nzvimbo yacho pachayo iine makore makumi matanhatu-era motel yakave yakanyatsogadziriswa-yakasununguka, yakasununguka uye yakachena. Mibare yose-inosanganisira $ 3 700 yevhiki yekutanga, kusaroora kana kuroorwa.
The Oaks at Ojai
IOaks paOjai yakavakwa naSheila Cluff, munyori wezvakanaka uyo akasika dambudziko remwoyo muma1950 (akazonzi aerobics) uye akafuridzira Mel Zuckerman kuti azarure Canyon Ranch kumashure mumakore makumi manomwe. Iyo inodana inoti "America inonyanya kukosha kwemafuta" nemitengo inodhura iyo inosanganisira pokugara usiku humwe, zvitatu zvinonaka uye nekoriori-unoziva kudya zuva, sarudzo yako yezvidzidzo zvemazuva gumi nemasikati, uye varaidzo yemanheru uye seminamato.
Ma1920s Hotel-style-turned-spa ine makamuri makumi matatu nemasere, kusanganisira makamuri ega ega uye makamuri echivanze, makamuri maviri ekugara uye makamuri maviri edzimba. Makirasi anosanganisira kufamba, kufamba, kushambira uye makirasi ekuchengetedza muviri zvakadai sokutambisa, kutamba, cardio kuveza, yoga, uye Pilates. Vashanyi vanokurudzirwa kutora zvidzidzo zvishomanana kana zvakawanda sezvavanoda.
IOaks paOjai yakapayona pfungwa yezvinoenda kunzvimbo spa mumakore ekuma1970 uye ichiri kukurudzira 1200-calorie pazuva kudya nemishonga yakawanda yekuita muviri. Pfungwa dzako, vamwe vanhu vakave vachizivikanwa kuti vadzike pasi mumugwagwa kuti vawedzerwe ice cream. Zvose-inosanganisira purogiramu inotanga kusvika madhora 2,000 kwehusiku hutanhatu kuitira imwe chete.
Canyon Ranch Life Enhancement Center, Tucson
Canyon Ranch inzvimbo huru nevanhu vane zvakawanda zvakasiyana-siyana. Zvishoma zvishoma Upenyu Kuvandudza Centre ndiyo iyo vanhu vanofarira, kusanganisira kuora kurasikirwa, vanogona kuwana, kudzidza pamwechete uye kutsigirana. Mune boka duku-boka, iwe wakakombwa nevezera rako rinotsigira uye unobvunzurudza nevadzidzisi vedu zvakanaka kuti varonge nzira yakagadzirirwa yekuwana hutano hwakanaka.
Zuva rechinomwe rinorema purogiramu rinongova $ 500 chete pamusoro pepurasi yako uye rinosanganisira kuparara kwemaitiro masimba; ruzivo rwekutanga rwekudya mune zvinovaka muviri uye kugadzirira kudya; kukurudzira kuti uwedzere kushanda; mazano ekurapa uye sangano; kutungamira mukusimbisa tsika dzakanaka; kutsigira; uye purogiramu yemunhu kutora pamba yekurasikirwa nekurema. Iwe unokurudzirwa kuti ushandise zvakanakisa zvose zvinonakidza uye basa iro Canyon Ranch rinofanira kupa, zvose kubva ku yoga uye nekufungisisa zvidzidzo kusvika kune zvinonakidza High Ropes Challenge Course nezvimwe zvakawanda. Mizinga yose inosanganisira imwe chete inotanga kusvika madhora 1200 usiku; zuva rechinomwe rinorema chirongwa chinowedzera $ 500.