Spa yose inenge ichisimudzira hutano hwakanaka, uye chirwere chekudya chinenge chiri kutarisisa zvakanyanya spas akawanda. MuUnited Kingdom, Grayshott Spa, inenge awa imwe kubva kuLondon, ine zuva reDesign Digestive Health Program. Vasikana-vanoenda kunotsvaka kudzorera hutano hwakanaka hwemhando yakakodzera yemaruva emvura kuburikidza nezvokudya zvine utano nekutsanya kwepakati. Zuva rega rega-hurukuro dzemaawa dzinoshanda ne ins uye kunze kwehutano hwekudya, saka vanhu vanokwanisa kudzokorora dzidzo pamba.
Asi haufaniri kuenda kune detox spa kuti utange kushanda pahutano hwako hwekudya. Heano mimwe mirayiridzo yekuvandudza maruva ako kubva kune chiremba weNaturopathic Glenn Finley weNew Leaf Holistic Health muKingston, New York.
1. Tora Probiotics.
Mvura inokwana mabhiriyoni emabhakitiriya mairi, iyo inogona kukanganiswa nemishonga inorwisa mabhakitiriya, mvura yakanyungudzwa, uye Standard American kudya. Mukuwedzera, masikirini makumi mapfumbamwe nemakumi mana emasere emasimba edu ari munharaunda, saka zvakakosha zvakanaka kutsigira uye kuzadza maruva emvura nguva dzose. Ndeapi maitiro emaprothiyoti ndiyo yakanakisisa? Zvakanaka vanoda refrigerated-mararamiro anorarama kuti aite kuparidzirwa. Nzira yake yekutaura ndeyekutanga nemusango wenheyo (4-5 yematambudziko ekutanga). Kana imwechete ikasimbisa nheyo, inokurudzira mimwe michina yakawanda kuti izere zvipembenene (10-15 matambudziko, 25-50 mabhiriyoni microbes). Zvokudya zvakakonzerwa zvakadai saeurkraut, kefir, yogurt, kombucha, kim chi, uye tempehare imwe nzira "yekudya mishonga yedu" zuva rega rega.
2. Idya Zvishoma.
Chinhu chakanaka ndechokushandisa zvidzitiro, kana kungoisa pasi muforogo pakati pekucheka, uye chengeta zvokudya zvako zvakakwana. Kuputika kwezviitiko kunowanikwa apo kugadzirisa kunosimudzirwa. Izvi zvinotanga nemakemikari akavanzwa mumuromo, izvo zvinoita kuti hydrochloric acid (HCL) ichengetwe nedumbu.
HCL inobatsira bile uye enzyme yepancreatic, iyo inobatsira kuswa kwemafuta, mineral uye mavitamini mumukati muduku. Izvo, iyo iyo, inokurudzira kubvisa hutumbu hukuru. Apo patinodya tichikurumidza, zvimwe zvematanho zvakapfuura, izvo zvinogona kutungamirira kukunyepedzera, kuvirisa, gesi, kubvisa, uye gastroesophageal reflux chirwere (GERD).
3. Itai Mafuta Akanaka.
Chirwere chinodikanwa nevashandi vekurwisa kuti vashandise maitiro ekugadzirisa zvakakwana. Zvokudya zvakagadzirwa zvakadai sembeu yechia, mbeu yefrikisi, oatmeal, mashizha anocheka oat, bran, miriwo, uye michero yakanaka. Zvibereko zvizhinji uye mishonga yegungwa zvinogadzikana, uye zvisingaiti zvisingabvumi izvo zvose zvinobatsira maronda. Mbeu yefrikisi inofanira kunge yakaderera, uye iwe unogona kuita chia pudding iyo "fira inotsvedza" uye izere ne omega 3 fatty acids.
4. Zorora uye Digest.
Zvakakosha kuyeuka kuti chirwere chekudya chinoshanda zvakakwana muparasympathetic (zororo) manzwiro emagariro, zvakasiyana nevanonzwira tsitsi (kurwisana / kurwisa) nervous mode. Izvi zvinonzwisisika kana tikafunga nezvekushanda kubva kubheya, ropa rinotumirwa kumwoyo yedu, mapapu, nezvimwe zvekupona ... kwete chirwere chekudya. Zvinhu zvakadai seBIB, uye zvirwere zvinoputika zvinowanzova nehutachiona hwehutano, naizvozvo chikamu chinokosha cherongwa hwekurapa kugadzirisa hurongwa hwehutano uye kusanganisira zvinhu zvakadai sa Tai Chi, kufungisisa , yoga, kufamba, nezvimwewo.
5. Inwai Roti yeMvura.
Mvura uye hydration zvakakosha pakurapa kwekudya. Kuderedza mvura kunogona kutungamirira pakuvhara, izvo zvinogona kutungamirira kuchiropa chekugara. Kana kamwechete chiropa "chakakonzerwa" chepfu hachikwanisi kusiya muviri nyore nyore, izvo zvinogona kuguma nehutachiona, hupfumi, kusvibisa, nezvimwewo. Mvura uye fiber zvinoshanda pamwechete kuchengetedza hutachiona hutano hwakanaka.
6. Chenatsa
Kuchenesa gore negore kunogona kuva nzira inobatsira yekugadzirisa zvakare urongwa uye kuderedza mutoro mukuru wehutu. Kune nzira dzakawanda dzokuchenesa sarudzo, asi Hinely inofarira nzira ndeyekubatanidza kuchinja kwezvokudya (anti-inflammatory foods, juicing, teas kana soups kana ichando ichichenesa). Itai kuti chiropa chinotsigirwa kuitira kuti kana muviri uchingotanga kuburitsa chepfu, inogona kushandiswa zvinobudirira kunze kwegadziriro. Gluten, dairy, soy, uye yai ndiyo inonyanya kuvanzwa kwekudya, saka kudzivisa kudya izvi panguva yekuchenesa kunogona kuderedza kupisa kwemaitiro uye kunotungamirira kune imwe nzira inofadza yekudya.