Yekare 8 x 8 Mirayiridzo Yakawedzerwa
Takazvinzwa kuti tinofanira kunwa makiromita matanhatu kusvika masere magetsi emvura zuva rega rega. Asi kwete vazhinji vedu tinonwa zvakanyanya kudaro. Uye kunyange izvozvo zvinokurudzira zvingave zvakaderera. Ndaifunga kuti ndainwa mvura yakawanda-mazuva mazhinji zvakadaro-asi kuburikidza nekuenda kweConscious Cleanse kwakandikurudzira kuti ndakanga ndisiri kunwa zvakakwana.
Chimwe chiyero-chinokodzera-zvose zvinokurudzira kushandiswa kwemvura hazvirevi hazvo kana iwe uchifunga kuti vanhu vakuru vanosiyana zvakakura mukure uye maitiro ekuita.
Iko 5 '2' mukadzi anorema mapaundi 110 anoda mvura yakafanana seyenderedzeri yeDenver Broncos? Hungu kwete.Uye kunyange chiyero chemvura munhu mumwe chete anoda chinogona kuchinja zvichienderana nekunogara kupi, nguva yegore uye zvauri kuita.
Mutemo mutsva wegunwe ndewokutora uremu hwako uye kuupatsanura hafu. Iyo ndiyo nhamba shoma yeounces yehutano, mvura yakasvibiswa yaunofanira kunwa zuva rega roga, kwete kuverenga zvimwe zvinodhaka.
Kana iwe uchiyera mapaundi 140, inwa mashekeri makumi manomwe emvura. Inwa zvakanyanya kana iwe uri kushingaira, kurarama mumamiriro okunze anodziya, kana uri pane kudya kwekunatsa.
Julie Peláez naJo Schaalman, vakagadzira Conscious Cleanse, kudya kwemavhiki maviri uye kupedza kudya kunobvisa zvokudya zvinowanzogadziriswa kuitira kuti ugone kuziva nzira yakanakisisa yekudya nekumwa pamuviri wako. Vanokurudzira kuti vanhu vari purogiramu vanwe zvinenge hafu hafu yehutumbi hwavo mumaounces, pamwe chete imwe makumi matatu ounces.
Ivo vari vashandi vega yoga, saka vanonwa kunyange - kuwanda kwemuviri wavo mumaounces zuva rega rega.
Asi iwe unonwa sei mvura iyo yakawanda? Jo naJules vanokurudzira kuti utange zuva rega roga nemvura yakashambadza 32-ounce yemvura inopisa yemononi. Kana iwe uchiyera mapaundi 140, iwe watova hafu imwe yenzira yekuenda kwako zuva rega rega mvura inopinza chinangwa, kana chetatu chemugwagwa unoenda kumutengo wakataurwa.
Zvichengetedze nemvura yakachena kana mvura yakasvibiswa (kubvisa makemikari akafanana neklorini) kamwechete kana kaviri, uye iwe unoziva pawakaita chinangwa chako.
Kunwa mvura inopisa yemononi mangwanani kunowedzera kubatsiro sekuita kuti muviri wako uwedzere kudya, kuwedzera simba rako pasina caffeine, uye kudira muviri wako uye ganda.
Jo naJules vanoedza kumwa mvura yavo zhinji kushandiswa vasati 2 masikati kuitira kuti varege kumuka usiku kuti vaende kuimba yekugezera. "Paunowana mapepa gumi akajeka pazuva, uri kuwana mvura yakakwana," anodaro Jo. Urinhi yemajena chiratidzo chokuti iwe wakasvibiswa (kana kutora mavitamini akawanda). Ivo vakati zvakanga zvisingabviri kunwa mvura yakawandisa. Kunyanya panguva purogiramu yekudzidzira, tinoda kubvisa sangano redu nekuvandudza kuparadzwa.
Ndaifunga kuti ndakanga ndichinwa mvura yakakwana mazuva mazhinji, asi kamwechete pandakaedza kurova mvura yakakurudzirwa yakawanda, ndakaona kuti zvishoma ndakanga ndava kunwa doro. Asi chimwe chinhu chakandishamisa. Kunyanya mvura yandinonwa, yechitatu ndiyo yandakawana, kunyanya pakutanga kwekunatsa. Jules akandiudza "nenyota dzangu dzekunzwa dzakanga dzichidzoka kuhupenyu" sezvandakapa mvura.
Ini ndinoda kunwa mvura, asi vamwe vanhu vanoshandiswa kuwana mvura yavo kuburikidza nemafuta anokonzerwa newainiinated.
Kungofanana neshizha smoothies, mvura inoita zviri nani iwe unomwa. "Zvakakosha kudzidza kufarira kunhuhwa kwemvura ine utano," anodaro Jo.
Pane imwe nguva ndakatanga kutevera mazano matsva, ndakanzwa zviri nani. Mishonga dzangu uye majoini ainzwa achiwedzerwa uye akachinja, uye kurwadziwa mumapfudzi angu kwakaderera zvikuru. Ndinokurudzira zvikuru kuti unotanga kunwa zvakanyanya, uye ona kuti unonzwa sei.