01 yegumi
Zvokudya zveSpane
Anna Kurzaeva / Getty Images Nezvokudya zvakasununguka pazvikwata zvakaenda nenzira yekusununguka kutarisa zvinhu, vamwe vafambi vari kutakura zvavo pachavo-vanozviita-ivo pachavo, uye nekuda kwePinterest, pane mazana emazano achagutsa vafambi vezera rose. Rwendo Rwavo Savvy Pinterest bhokisi, "Zvokudya zveSpane," rinopa zvinonaka uye zvinonaka kudya kuti uedze pane iyo ndege inotevera.
Kuti urambe uine utano paunenge uchibhururuka, Healthy Akaitika blog inotaura kuti kugadzirira usati wabvisa ndicho chinhu chikuru. Kusvikira pakupedzisira, inokurudzira kushandisa Ziploc zvikwama kana kwemasikati mabhokisi kutakura zvokudya zvinonaka, kusanganisira granola; maoriki; michero yakaomeswa; nyoka midziyo yakafanana NAKD; chokoti chemafu; licorice candy; nuts; uye hummus nematavi emiriwo.
Tsvaga mamwe mazano uye mapepa akazoita mapepa uye mapepa ari muzvikamu zviri pasi kuti uone kuti hauzove uine nzara panguva inotevera paunenge uchingomhanya pamba refu!
02 yegumi
Hummus uye Veggies
Dorling Kindersley / Getty Images Iwe unoda kudya paunenge uchienda, asi iwe unodawo kunge uine hutano uye usingafaniri kutakura chinhu chakaipa kana chakaoma. Iyi snack bhokisi re hummus, pepper, tambo chese uye mazaya echando kubva mubhusi reUsophisticook inokodzera musayiri. Vanonakidza zvakanaka uye iwe uchafara kuva nehutano hwakanaka, hunogutsa.
03 wegumi
Boiled Eggs
Maximilian Stock Ltd. / Getty Images Kune avo vanoda kuisa pfungwa pamapurotini panguva dzezvikepe, mazai zvokudya zvakakura izvo zviri nyore kutakura, sezvakakurudzirwa nePaleoFlourish blog. Ivaise muTSA-yakabatana katatu-ounce plastiki bhegi pamwe nemunyu uye pepper uye une snack inozadzwa uye ine utano.
04 yegumi
Snacks yevana
Dave Mambo (c) Dorling Kindersley / Getty Images Iwe haugone kukanganwa vana kana iwe uchivatora paunofamba. Hapana chakaipa kudarika kubatwa mumutope wesimbi unobhururuka 40,000 kubva pasi pasina chikafu uye mwana wako ane nzara. Iyo Inofamba NeTykes blog ine maonero makumi mana ekudya zvakanakisisa zvine utano, kusanganisira mazambiringa / mapundu, Babybel cheese, granola mabhadha uye pita chips. Iyo inopawo mwana-anofarira kubata zvakadai segummi bears, mupunga crispy anobata, uye maruva emvura.
05 of 10
IKitchn-Turkey Inopera
Tom Grill / Getty Images Vafambi vanogona kunzwa nzara pamafambi akawanda, saka kana uri kutarisira kuchengetedza mari paunenge uchidzivisa nzara kurwa, zvakakosha kutakura zvokudya zvinogutsa zvese zvaunoda pane zvose. Nenzira yakanaka, iyi Kitch blog pine inokurudzira izvi nyore nyore-kutakura hutu dzinoputika nehuchi yadhidhidi inoputika kuti iparadze nzara.
Inofunga kuti imwe yeKitchn ya "20 Best Travel Snacks uye Zvokudya Zvokudya," mabhuku aya ari nyore kuita uye anogona kugutsa nzara chero bedzi kudya kwemazuva ose kunogona! Iva nechokwadi chekutarisa keseji yakakwana pawebsite yeThe Kitchn.
06 of 10
Kudya Zvokudya-Nori Rolls Ne Sticky Brown Rice
Ivan Ptitsyn / EyeEm / Getty Images Iyi pini zvakare inoparadza avo vanoda kudya zvakanaka pavanofamba. Iyo blog inopa mazano akanaka ekuperekedza uye inokurudzira kudya kunosanganisira mapepa e-sugar snap; radishes; cucumber slices; karoti & tsvimbo dzeselery; kusvuta saumoni; uye wakaoma mango.
Iva nechokwadi chekutarisa webhusaiti yezvokudya zvezvokudya zvezvose zvakanakisa mapeji zvekudya-izvo-izvo zvinopa chikafu chakakwana apo ichigutsa avo vari pakati-nhanho yekurwadza nzara. Tinokurudzira nori mipumburu nematavi anonhuwa, ane mapuroteni, fiber, uye zvakawanda zvezvibereko nemamineriti kuti uwane hupenyu hwose hunoenda.
07 pa10
Zvokudya Babe-Almond Butter uye Flak Cake
Brian Yarvin / Getty Images Kune vafambi vachiedza kudya hutano mumugwagwa, bhazi bhadha yeBhabheri inopa rurefu rwezvinhu zvinonaka asiwo zvine utano. Zvokudya Baba vanowanzotumira mapepa akadai sewayu, vachitungamirira avo vanofamba-famba marefu mashoma kuti varambe vakagwinya sei pavanenge vachienda.
Imwe nyoka inokurudzira ipakiti yeArtisana Organic Raw Almond Butter yakashanda ne Suzie's Whole Grain Spelled uye Flax Thin Cakes, kunyange izvi zvisingadi chero zvipi zvayo, iwe unofanira kuziva kuti mitemo ye ndege inofunga kuti almond butter inenge yakisi kana mvura uye inofanira, saka, inofanirwa mukati mechipfuti chemafuta matatu kuti ipfuure kuburikidza nekuchengeteka.
08 yegumi
Joy Bauer-Protein Trail Mix
Christopher Leggett / Getty mifananidzo Bhuku raJoy Bauer rinopa pini iyi huru, recipe yeprotein trail mix. Zvinosanganisa zvinosanganisira 2 makapu emhepo yakaputika kana pasi-fat-fat, mafuraji maviri ehowa yakakangwa uye 2 tablespoons yakakangwa edamame.
Maererano nebhuku raJoy Bauer, "Nguva yakakodzera, mapuroteni-pack snack" inogona kuva mugadziro pakati pemasikati kana pakati pekumhanya kwemhepo vakawanda vanofambisa kunzwa pavanenge vachifamba ndege. Zvimwe zvingasarudzwa zvezviedza zvekudzivirira zvinokonzerwa nekumutsa uropi zvinosanganisira imwe kana zvidimbu zviviri zvetambo chechi, kushanda kwehuturuki jerk, maawa maviri kana mazai akaoma, kana protein-based trail mix yakanyorwa pamusoro apa.
09 yegumi
Tafura Yeviri-Pumpkin Spice Granola neCranberries Wakoma
Celeste Lindell / Flickr / cc 2.0 Granola yakanaka ndeimwe yepamusoro yekudya kwekudya nokuti inoshandiswa, inoita kuti ive nyore, ine utano, uye haina kuputsa mitemo yepamberi pekufamba nezvinwiwa kana zvekudya. Iyi pini inobva kuTear For Two blog ndiyo granola inonaka inoshandisa pukatsi zvinonhuwira, zvichiita kuti ifare zvikuru kune avo vanofamba mukuwa.
Zvigadzirwa zvemufaro uyu unofadza unowira kune zvaunofarira pane mazamu ega uye nutswe, asi kuwedzerwa kwepukisi zvinonhuwira zvakasimba kushandiswa kwekugadzirwa kwakanaka. Iva nechokwadi chekuita zvakakwana zvekufamba kwako ikoko uye kumashure-zvinhu izvi zvinoramba kwenguva yakareba kana chikwama chechiplock iwe uchichichengetedza mukugara zvakasimbiswa.
10 pa10
Zvokudya Zvokudya Zvokudya Kuti Urambe Uine Utano Kana Uchienda
PoppyB / Getty mifananidzo Iyi pini kubva muBhuku reDiet rinopa 10 maitiro makuru akawandisa ane utano hwakanaka, kusanganisira kare chips, mapuroteni mabhagi uye mapepa maviri earmond peanut butter, asi pini iyi kubva kuJessica Mae blog inopa zvimwe zvinonaka zvinosanganisa, kusanganisira machero, hummus uye vana karoti, mazai akabikwa (chimwe chezvandinoda ini) uye chokoreti.
Imwe yezano rakapiwa mune iyi Fitbottomed Girls pin inoratidza kuunza kusanganisa kunotanga kuenzaniswa semiti nemichero parwendo rwako rwotevera. Vakakosha kuvhara nzara uye nekudzivirira ma salt pretzels nemarangi (kana iwe uine rombo) iyo ndege iri kushumira. Imwe nzira yekuita kuti hutano hwakanaka hwekudya-kuendesa ndege ndeyekuunza zvokudya zvinonaka chete, sezvakaitwa naPhilly.com's dietician Lindsey Kane anoratidzira munyaya yake "Mufambiro Wenyu Wekudya Zvakanaka paFly," apo anoratidza Suzie's Whole Grain Thin Cakes, Half Naked Popcorn, uye nyama inofadza jerky.
Bhuku rePap Sugar Fitness rinopa mazano ekudya zvinodyiwa pasi pemakumi mashanu emakorikori ayo akakwana kuti atakure ndege yako inotevera. Zvinosanganisira Horizon organic mozzarella cheese stick; katatu makapu emhepo-popped popcorn; Zvokudya Zvisere zvinofanira kunwa Zvakanaka Zvokudya Zvokudya Zvakanaka; imwe bhanana; uye mashanu Triscuits.