Kuzvidzivirira kune Trek muNeal, Packing Lists, Essential Items
Kuenderera mberi kwekutengesa muNepal kune zvikomborero zvikuru, asi kutengesa kusvika kuHimalaya kunogona kuva kunotyisa. Kubva kune zvivako uye kughururuka kwemakomo kunosarudza kuti chii chinoshandisa magadzirirwo emvura uye nzira dzokurapa mararamiro ehupenyu munzira: zvakawanda zvekugadzirira zvinodiwa kuti zvive zvakachengeteka, zvakabudirira.
Kunyange zvazvo kuhaya kambani inofamba inopedza zvimwe zvekufamba-famba kushungurudzika, unhu hwakasiyana-siyana. Mugumo werwendo rwako uchavimba zvikuru nehupenyu hwomutungamiri wako uye kuti unoenderana sei neboka.
Shandisa gwaro iri kuti ugadzirire kufamba kwako kukuru. Kunyangwe iwe uchange uchinge uchinge uchinge uchishanyira kurwendo, urongwa huno hutambo hwemagetsi weNepal huchagadzirisa hupenyu huri nani munzira. Verenga zvose pamusoro pokusvika muK Kathmandu uye chii chaunotarisira.
Tsvaga Kutendera Zvipatara muK Kathmandu
Iwe unoda TIMS kadhi (Trekkers 'Information Management System) uye chibvumirano chekufamba kwenharaunda yako - kana yeSagarmatha (Everest) National Park, Annapurna, kana dzimwe nzvimbo dzepaki / nzvimbo dzakasiyana-siyana. Ihofisi yeVatchist Service Centre inopa zvibvumirano uye iri muK Kathmandu kunotenderera kwemaminiti 25 kubva kuThamel.
Zvibvumirano zvinoshandiswa panzvimbo, asi mabhuku anochengeta maawa akasiyana. TIMS makadhi: 7 am kusvika 7 pm; nokuda kwemvumo yenyika yepaki: 9 am kusvika 2 pm yakavharwa musi weMugovera. Kana iwe uchiri kudiwa kuwana mvumo yako yose, uronga kusvika pahofisi nepamusoro pe8: 30 mangwanani kuitira kuti mapepa apedzwe uye ave wekutanga mumutsara apo mabhuku akazaruka.
Kana uchienda kuEverest Base Camp , unoda TIMS kadhi uye mvumo yeSagarmatha National Park.
Zvinodhura zvekutendera zvikwata kuNeal:
- TIMS kadhi: US $ 20
- Mvumo yePaki yepaki (imwe yepaki imwe neimwe yamunoshanyira): US $ 30 imwe neimwe
- Annapurna kuchengetedza nzvimbo yekubhadhara (kana chete kuenda kune ino): US $ 20
Zvibvumirano zvekudzivirira nzvimbo dzakadai sa Mustang zvinodhura zvakanyanya uye zvinokwanisa kugadziriswa nyaya nekero pahofisi.
Zvaunoda:
- Kopi yepasport (kunyange, vangangoda kuzviita ipapo)
- Two passport photos
- Mari yekubhadhara mari (US dollar kana Nepalese rupees)
- Nzira inotyisa yekuenda kwaunenge uchifamba uye kwenguva yakareba sei. Izvi hazvinyatsoongororwa.
- Mwoyo murefu wakawanda kana ofisi iri yakabatikana
Cherechedza: Dzimwe nguva vatambi vese vanoomanikidzwa kuti varege kuenda voga. Kunyange zvazvo kuchengetedzwa kunotaurwa sekuda kukuru, mari inowanzokurudzira. Vashandi vari kumatareji vangatoedza kutengesa iwe mutungamiri kana kutarisa kubva kumabhizimisi avo emhuri.
Kunyange zvazvo unyanzvi iwe unogona kumirira uye kugadzirisa nekutora zvibvumirano zvako kubva kune zvitsuwa zvepamusoro apo uri munzira, usakanganise: iwe uchatarirwa kune imwe-zvichida kupfuura kamwe chete! Kuwana mari yekufambisa apo kufamba kunogona kuva kurwadziwa kwakakomba, iwe unoda pasipoti mapikicha, uye nzvimbo dzekutarisa dzinogona kana dzisina kuchinja. Munharaunda ye Annapurna, iwe uchabhadharwa kaviri kuti uwane mvumo yako mumugwagwa.
Dzivisa mikana yakawanda kuburikidza nekuwana zvibvumirano zvinokosha kubva kuhofisi muK Kathmandu pane kamwechete panzira iyo iwe unofanirwa kunge uine hanya nekuenda kune imwe ndiro ndiro yebhadha !
Kuwana Kutengesa Gehena muK Kathmandu
Thamel yakazadzwa nemasikati, mabhizimisi mashoma ekufamba-famba ayo anosarudza pakati pavo anogona kunge akaoma.
Zvishongo zvakasvibira, zvose zvakashandiswa uye zvitsva, zvinosungirirwa munzvimbo dzakazara. Pane zvikwangwani zvinowanikwa, asi iwe unofanira kuzvivharira. Vamwe vashandi vekutoro vangasave nemwoyo murefu zvikuru kuti vatarise kusagadzikana kwako. Mitengo haigoni kuverengwa, saka iwe unoda kuvhara zvakaoma kuti magasi akave akavimbika kana zvakajeka kuti inenge yakashata.
Iwe uchawana kupararira kwezvitoro zvekufambisa zvekutengesa zvokwadi, zita-mazita gear side pamwe nerutivi pamwe neTrdevi Marg ku Kathmandu. Mitengo yakaisvonaka yakafanana-kana inodhura-kupfuura yevaya vari muWestern store dzakadai seReI.
Zano: Tora yakawanda yako gear sezvaunokwanisa kubva muchitoro chimwe chete. Kuita chinhu chimwe chekutenga panzvimbo yekutengesa zviduku zvishoma paidzo kudzoka ichakupa simba rakawedzerwa rekutaurirana .
Imwe magetsi makuru, inodhura inogona kubhadharwa zvishoma kudarika zvingatengwa.
Mari yako inobhadharwa isingabhadharwi mazuva ose ekubhadhara mari apo iwe unounza zvinhu zvakare mumamiriro ezvinhu akanaka. Nemafaro, haafaniri kucheneswa kuti adzoswe. Funga kubhadhara jekete, mabhegi akarara, uye matende kana uchida.
Kunyangwe bheti yakachengetedzeka pane yakasiyana-siyana ndeyokutenga gear yako muK Kathmandu usati wapinda kumakomo, Namche Bazaar uye Pokhara vane zvakawanda zvekutengesa gear - zvose zvakashandiswa uye zvitsva - kutengeswa mune zvishomanana zvezvitoro zvakakodzera uye hodgepodge misika. Mutengo unofananidzwa neavo muK Kathmandu.
Zvokufungisisa Zvokufungidzira Zvokufamba muNepal
- Kubhururuka Mabhoti: Chimwe chinhu chinonyanya kukosha che gear pane yako Nepal trek ndiyo mabhoti ako ekufamba. Nokuda kwechikonzero ichi, taudza hukama hwakanaka hwakatyoka kubva kumusha. Usaisa pangozi yehupenyu hwehupenyu hwose kuti uite bhoti dzinoputika dzinoparadzana kana kuti dzinokonzera blisters dzinorwadza dzinoisa damper pane zvakaitika. Mutsva inowanikwa gel (inobata pane imwe pesaiti) ichaita musiyano mukuru kune tsoka dzako uchifamba pamusoro pekuoma, mumigwagwa yematombo. Kazhinji, zvishoma zvekuti flip-flops inoshanda zvakanaka mune zvakawanda zveAsia , asi kwete panguva ino.
- Kumwa Mabhodhoro: Mabhodhoro epaNalgene-brand yePlastiki inodhura zvakaenzana zvakafanana kana zvakanyanya sezvaunogona kuwana muWestern outfitting stores, asi zvinenge zvese zvakashata. Iro laboratori chete inogona kugumisa kana iine BPA yakasununguka sezvinonzi. Iwe uchada shanduro yakawandisa kana iwe uchida kushandisa SteriPen kuporesa mvura.
- Kutengesa Mapurisa: Kunyange kana iwe usingawanzoshandisa matanda, funga kutakura imwe chete. Poles inotora chikamu chinokudzwa chemabvi uye inogona kukubatsira kuti urambe uchienzanisa kana uchinge uchinge uchinge wakasununguka. Poles inogonawo kuuya nenzira yakagadziriswa yekugadzirisa nzira yakakanganisika yekak kana yekuodza mwoyo imbwa "frisky". Mapurisa asina kutengwa anogona kutengwa kune US $ 5 mumwe nomumwe muThamel; iwe unogona kuvapa kuSherpa pavanopedza navo.
- Microspikes: Izvozvi, zviduku zviduku zvinowanikwa zvakanaka kana ichiyambuka makomo echando echando uye semvura inenge yakafanana neyeyi inotyisa yeTatu Passes Trek. Kana zvisina kudaro, iwe hauzodi chaizvo microspikes mazuva mazhinji. Inoshandiswa microspikes inogona kuwanikwa kutengeswa muNamche Bazaar.
Inofanira-Ive Zvinhu Zvokutenga Zvako
Iva nechokwadi chokuti zvinhu izvi zvinouita kuti zvive pamba yako yekutakura mapepa eNepal uye mumutambo wako.
- Mepu: Mepu inotenderera yeunharaunda yako ichauya yakanakisisa, kunyanya pakugadzirira kuwedzera kwekumusoro uye kuongorora nzvimbo iri pakati pemisha. Uchawana mamotengesi ekutengeserana muzvitoro uye mabhuku ezvitoro mukati meTamel. Usanetseka zvakanyanya pamusoro pehupu yemepu; zvose zvakangofanana uye zvichaita zvakanaka.
- Kuchengetedzwa kwezuva: Mhepo yakasvibira panzvimbo dzakakwirira inokurudzira kupisa kwezuva nokukurumidza. Sarudza SPF yepamusoro kupfuura yekare uye tora hove huru kuti udzivirire zviri nani chiso chako. Sarudza muromo wemarara usingatsvaki munwe usina kuchena kuti ushandise. Iwe unenge uchitsvaga magirazi egoridhe nekudzivirirwa kweUkudzivirira kutadza kweziso; iyo fakes inotengeswa muK Kathmandu inogona kurarama maererano nekutaura. Nzira yakanakisisa yekudzivirira ganda rako kubva kunezuva ndeyokuifukidza; kutakura mhepo ine simba ine simba kuti ivhare mhepo uye zuva mumazuva kana ichitonhora kwazvo nejacket.
- Padlock: Mazhinji emasuo eimba ane nzira inobvumidza iwe pachako. Kushandisa iwe pachako kunopa humwe rugare rwepfungwa uye kunopedza kukosha kwekugadzirisa matambo ekare, akaoma-kushanda anowanzopiwa. Ona zvimwe zvimwe zvinobatsira pakutevedza hacks .
- Headtorch: Kunyange zvazvo chero magetsi matsva achashanda, iwe kazhinji hauzove usina magetsi uye unoda kutakura, kumhanyira kuchivanze, kana kutanga kutanga kwevambo musati kwaedza. Mumwe mutungamiriri anosunungura maoko kune zvimwe zvinhu. Izvo zvakanakisisa zvakaoma uye zvinoshanda pamabhatiriyuta asingasviki (chero bhati chero risina kureva 'AA' richava rakaoma kuwana).
- Kurara Bag Bag Liner: Vamwe vatengesi vanosarudza kutakura bhegi rehope, asi kunyange mushure mokumanikidzika, ivo vane simba uye vane simba. Pane kudaro, funga kutakura bhegi rinosara (kureva, silika yekurara shesi). Kuwanda kwehutano hwemuviri hunoumba mukati mehutsetse twakaonda kunoshamisa. Iwe zvechokwadi unoda chimwe chinhu pakati pako nemapuranga akaremara, asina kuchena ayo anopiwa muhotera .
- Blister Kurapa: Unofanira kunge uine chizere chakakwana chekutanga-rubatsiro rinosanganisira ibuprofen nokuda kwemajoka akaoma mushure mezuva rekufamba. Asi zvichida chinhu chinonyanya kukosha chaunogona kuwedzera chichava chechirwere chinoshandiswa (semuenzaniso, Muchizimbu, gel pads, etc). Kunyange zvakasakara-muhombodo kubva kumusha zvichaita mamwe mabhete apo iwe uchikwira uye uchidzika makumbo. Sarudza blister sarudzo ine zvakawanda zvepadding. Tora tepi yezvokurapa kune zvigaro zvakachengeteka zvakachengeteka uye Moleskin munzvimbo.
- Peji Yechikwata: Haungatongowani mune imwe nzvimbo uye uchakamanikidzwa kubhadhara mitengo yakakwirira nokuda kwayo.
- Shandisa Sanitizer: Hazvina mhosva maonero ako pamusoro pekushandiswa kwemishonga inorwisa mabhakitiriya pasi pemaitiro akajairika, kuenda kuNepal kunzvimbo imwe chete yaungashandisa chaizvo sanitizerisa maoko. Kuwana sese - uye kazhinji kunyura kana mvura-kunoshungurudza pakukwirira. Utsanana chinhu chinetso chakakomba, uye vatambi vanowanzosangana nezvinetso zvemudumbu nekuda kwemamiriro asina tsvina.
- Zvimwe zvehupfeko: Tora shangu dzisina kusimba dzekufuka kana dzisiri pamugwagwa - iwe unenge uchishushikana kuti uwedzere mabheti akaremara, anoputika kubva pamakumbo akaneta paunosvika pane imwe nzvimbo.
- Pajamas: Makamuri eimba haatengwi; zvichienderana nemwaka, iwe unogona kuwana mazaya mumubhedha wako webhodhoro mvura yega mangwanani oga oga. Funga kuunza kutengesa kwepurasitiki kana nheyo dzakatetepa dzakasarudzwa chete nokuda kwekurara kuitira kuti iwe ugone kubuda mumashure ako asina tsvina pamagumo ezuva.
- Wet Wipes: Mavhenekeri emhando dzose, kunyanya kushambidzika, inodhura mari mumagariro uye haasati yakwana muchitonho - iwe uchaenda kwenguva yakareba pasina. Tora rubatsiro rwemvura yakawanda.
Zvimwe Zviduku Zvisingafaniri Kukanganwa
- Mahwendefa eDiamox: Tariro yokuti haufaniri kutora mishonga yezvinetso nekumusoro kwepamusoro, asi kuva nezvakanaka pane kutengesa kupera kweAgute Mountain Chirwere. Vakawanda vanoenda kunzvimbo dzakakwirira vanopedza kutora Diamox kwekanguva kuti vanzwe vari nani. Iwe unogona kutenga Diamox mune pharmacy, zvisinei, iva nechokwadi chokuti mapiritsi anotengeswa mumutsara wakanyorwa pane kusunungurwa kubva mubhokisi. Zvinosuruvarisa kuti vamwe vanonyadzisa vanotengesa aspirin kana mavhithamini vasina purasitiki, vachiti vanove Diamox.
- Zvokudya zvakasvibiswa: Simba renzira rinopedza kudya kunowedzera simba remagetsi uye mufambiro pazvikwata zvepamusoro hazvigoni kuwanikwa zvakakwana. Kunyange kana iwe usati uri "sweets" munhu pagungwa, hapana mubvunzo kuti unoshuva shuga uye nyore makoriri paunenge uchifamba. Nyoka dzinogadzirira mashizha ndiyo inonyanya kukonzera vatengesi, uye vanogona kuenda zvakakwana se US $ 6 mumwe nomumwe sezvaunokura kumusoro! Tora kusanganiswa kwezvokudya zvinotapira: kutakura nutswe emapurotini (zvokudya zvakawanda mumagariro zvinowedzera kuva starchy) uye mashizha kana michero yakaomeswa nokuda kwekuwedzera shuga. Iwe uchawana mizhinji yezvisarudzo - kusanganisira munzvimbo dzakagadzirwa, zvose-zvigadzirwa zvegrolala zvesango - mumashambaguru muThamel.
- Kuchengetedzwa Kweganda: Mhepo yakaoma pamusorosoro yakanyatsotsvaira ganda, kunyange kusvika pakukanganisa. Pasina kudzivirirwa, cuticles nemiromo zvinoparadza. Funga kuunza bhodhoro duku remafuta evana, Vaseline, kana imwe mhepo inoramba iripo kuti inodzivirire ganda. Zvinosuruvarisa, zvigadzirwa zvakagadzirwa kubva kukokodhi mafuta zvinowedzera mukutonhora kwechando.
- Small Notebook: Kushandisa foni yako yezvivaraidzo hazvizove nzira yakakodzera, uye iwe unoda kunyora pasi pfungwa, maonero, uye mazano anodzidza kubva kuvanhu waunosangana mumakamuri. Pini dzinounzwa kubva kumahombekombe egungwa zvinowanzorega kushanda panzvimbo dzakakwirira; iwe unogona kutoda kutenga imwe itsva.
- Bandanna: Kuupfeka pamusoro wako ndiko kusarudza, asi iwe uchawana zvimwe zvekushandisa kune bandanna iri nyore. Mimwe migwagwa muHimalayas inowanzova nemhepo ine dutu dutu; bhanana inoshanda zvikuru mukudzivirira chiso chako.
- Mutsvuku: Mhirizhonga inokurumidzira inofanira kuwanika nyore nyore, isati yakatakurwa mubhagi rako. Kubwinya kwepop-up kunokonzerwa nemakore kana chando kunowanzoitika; vafambi vanorasika gore negore. Verenga zvakawanda nezvekugara wakachengeteka uchifamba .
- Pasi Poda: Bhodhoro shomanana repasitoni kana tambo yehupfu inobatsira zvikuru kuchengetedza bhuti doro uye kunhuhwirira pasina. Dya mukati memabhoti ako, uye zvisarudzo zvemasokisi ako, neupfu usati waenda kunorara.
- Zviduku Kuchinja: Usatora chikwama chakazara nemabhiza makuru emachechi kubva kuATM mu Kathmandu. Tanga kutyora iyo rupees mumachechi maduku uye maduku. Apo dzimba dzingave dzakakwanisa kuputsa masangano makuru, mabhizimisi maduku kana mapeji ari munzira inozove nedambudziko rekuwana shanduko.
- Inwa Kunwa: Unenge uchinwa mvura yakawanda kupfuura kare. Funga kuwedzera kuwedzera electrolyte kushandiswa kubatsira mukugara hydrated. Kunyanya, iwe uchagamuchira kugadzirwa kwakasiyana, kunyanya kana uchinwa mvura yakabikwa.
Ona mamwe mazano ekutakura chikwereti chekufamba kwako.
Kusarudzwa Kwemvura Kucheneswa
Kunyange zvazvo vamwe vanoita kudaro, kuvimba nemvura yakatengwa kwenguva yakareba pfungwa yakaipa. Mitengo zvechokwadi inokura sezvaunoita mukukwirira. Iwe unenge uchinwa nenzira yakawanda kudarika nguva dzose uye uchaguma uchipa zvakakosha kuchinetso chemarara epurasitiki inofanira kupiswa kana kutakurwa kunze. Lodges ichapa mvura yepombi yakasununguka kwauri, asi iwe unoda nzira yekuishambidza. Mvura yakabikwa inogona kutengwa, zvisinei, inogona kana kuti isinganzwisisi zvakanaka kwazvo zvichienderana nemudziyo unoshandiswa.
Mahwendefa eIodine inosarudzwa mukushambidzika kwekuchenesa mvura, asi kuravira haisi yakanaka uye kushandiswa kwenguva refu kunogona kuva nemigumisiro yakaipa pahutano. Chlorine dioxide (mahwendefa kana madonhwe) inyaya yakanaka, haishanduki tambakadzi yemvura zhinji, uye inopa mvura yakachengeteka mushure memaminitsi makumi matatu ekumirira. Fakes inosimuka, saka funga kubvisa izvi kubva kumba.
Cherechedza: Mvura inotonhorera - mvura inowanikwa nemagariro kazhinji inotonhorera - inotora kwenguva yakareba kurapwa pane imwe yemvura-yekupisa mvura. Rega imwe nguva yakawedzerwa mushure mekuwedzera mhinduro.
Kunyange kana iwe ukasarudza kutakura SteriPen (chigadzirwa chinoshandisa ultraviolet chiedza kuti chichenese mvura), funga kuunza pamwe nenzira yekuchengetedza yekuchenesa kana chipfeko chinoputsa kana mabheteri achidzika muchando.
Kunyange zvazvo vamwe vatengesi vanonwa zvakananga kubva kunotonhorera, mitsinje yeHamalaya, kuita saizvozvo kunowanzova nengozi - kunyanya kana kune musha uri kumucheto sezvaanowanzo.
Kutakura Mahwindo eElectroni paTek muNepal
Iva wakagadzirirwa kunyatsotsvaga magetsi paunenge uchifamba uye kutonhora kunotyisa mabhatiri kupfuura nokukurumidza. Iwe haugoni kuwana zvivako zvemasimba mumakamuri pane mahotera; vanotarisira kubhadhara mari yakawanda se US $ 4 paawa yekubhadhara zvigadzirwa zvemagetsi. Chiri chakaipisisa, kubhadhara kunowanzova "kukanganisa" kwakaitwa nenzira yezuva, saka kunyange maawa akawanda pazera iroro haazovi nehuwandu hwema smartphone huri pedyo zvikuru nekubhadhara zvakakwana.
Nokuti kushandiswa kwezvigadzirwa zvinhu zvinodhura zvakanyanya, funga kutakura kamwe chete spare bhatiri yekutakura simba pack; vamwe vane sarudzo dzezuva . Sarudza gear nesimba rinodiwa mupfungwa (semuenzaniso, tora musoro uye kamera inogamuchira mabheti asingabatsiri pane kuvimba chete nekutengesa USB).
Iyo inopisa inotonhora ichapedza mabheti zvakakurumidza kupfuura iwe unogona kuvadzivirira. Isa mabhatiri ako ega uye foni muhomwe kana chikwama chaunogona kuchengeta muchikwama chako chehope usiku. Muviri wekupisa huchavabatsira kuti varambe vachiwedzera mutero mangwanani.
Zano: Pane kubvumirana kuti ubhadhara mubhadharo weawa, iwe unogona kutaurirana kuti uwane mutengo wakakwana. Kuita kudaro kunobvisa kukanganisa kwokuti imba inopfuurira kukubhadhara iwe pasinei nokuti chigadzirwa chako hachikwanisi kubhadhara - zvinoitika. Iwe unogona dzimwe nguva kubvisa nekubhadhara iyo yakaenzana nemaawa maviri ekubhadhara nguva nguva yekutengesa zvakakwana, uchifunga kuti iwe unotaurirana mberi pamberi pekutanga.
Foni Access Access Paunofamba muNepal
Kugamuchira Nepalese SIM kadi ndeyekutengesa kwepamutemo (iwe uchada pasipoti copy, mapepa, uye minwepa!) Asi 3G / 4G inogona kunakidzwa munzvimbo dzausingatotarisiri chiratidzo chefoni. Ncell ndiye mutakuri anozivikanwa zvikuru; Mazuva makumi matatu emasereji anosanganisira 1 GB ye data (pasi pe US $ 20) ndiyo nzira yekuenda nayo. Vashandi veNano-SIM vachafanirwa kuva ne-micro-SIM kugadzirirwa kusvika kuhukuru. Iva nechokwadi chokuti SIM yako itsva inoshanda musati mabuda muchitoro.
Wi-Fi inowanikwa kune dzimwe nzvimbo dzekugara kuburikidza nekutenga makadhi akavharwa, zvisinei, kukosha kwekuwedzerwa kwedhesi uye nguva zvishoma. Kana iwe uchida kugara uchikurukura neimba, SIM card inonyanya kukosha.