Zvaunofanira kuisa muTibititi Yenyu Yokutanga yeAsia
Chii chaunofanira kuva nacho mufambiro yako yekutanga yokubatsira yeAsia?
Kanganwa maikisi akachengetwa akazara nezvinhu zvisina maturo. Zvechokwadi rega izvo zvisingazivikanwi zvitsva zvinotengeswa kune vafambi vasingazivi zviri nani. Muchiitiko chisina kujairika iwe unorumwa nenyoka, chinonyanya kukosha hachifaniri kunge chichichera kune imwe nyoka yenyoka!
Ikoti yako inofanira kunge ine zvimwe zvinhu zvekugadzirisa zvinhu, asi inofanirawo kugadzirirwa zvakananga kune zvaunoda mumugwagwa.
Mamiriro ekunze, kuenda, uye zvido zvako zvehutano zvinofanira kuonekwa.
Kunze kwekuti iwe unofunga kuenda kunofamba uri muHimalaya apo kugamuchira zvigaro zvingasava nyore, kufamba kwako kwekutanga kambani yekubatsira kunofanira kunge isina kuoma uye inoshanda. Itai zvinhu zvishoma chete zvinokosha, uye mutenge zvese sezvinodiwa. Kunyanya kudarika ndiyo kukanganisa kunowanzoitwa nevashanyi , uye kuponeswa kukuru "izvo-kana" zvinhu hazvisati zvashandiswa. Usabvumira kitambo chako chekutanga chekubatsira kukura kunze kwekutonga!
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Funga nezvehupenyu mumugwagwa uye zvinowanzosangana nematambudziko, zvino gadzirira chikwata chako zvakakodzera:
- Iwe uchave uchifamba kupfuura iwe iwe kumba. Blisters inowanikwa.
- Kuongorora nezvokudya zvitsva kunogona kukonzera matambudziko emudumbu.
- Mhepo inotonhora, inonyorova inogona kukonzera zviduku zvishoma uye zvipembenene zvinokurumidzira kuti zvirwere.
- Iwe unogona kunge wakave jet rakapinda muvhiki rokutanga mushure mekutya kuAsia.
- Iwe unogona kukwanisa kubatsira mufambi wako kana mumwe mufambi akasangana mumugwagwa.
Inofanira-Ive Nayo Kubatsira Kamu Yokutanga Zvinhu
- A digital digmometer inogona kushandiswa kutarisa fevha uye kuona kana iwe uchifanira kutsvaga rubatsiro rwakakomba rwechiremba. Izvi zvinonyanya kubatsira munzvimbo umo dengue fever inetso. Ziva kuti ungashandura sei pakati peC Celsius neFahrenheit.
- Mabhanji (Band-Aids kana kuti "plasters") emhando dzakasiyana-siyana dzinowanikwa zvakanyanya, kunyanya kuvhara "nzvimbo dzinotyisa" vasati vakurira kuva blisters yakazara. Tora mashomanana mashoma; kuwedzera zvishoma zviduku, zvakapoteredza kuti zvipfeke zvipembenene.
- Tape yezvokurapa inobatsira kuchengeta mabhanhire iwayo munzvimbo iyo iwe uchikurumidza. Iyo ine zvakawanda zvimwe zvinoshandiswa izvo zvaizoita MacGyver kuzvidada, zvakare.
- Acetaminophen (Tylenol / paracetemol) ndiyo yakanakisisa kurwadziwa kwekurwisana nemhepo ine simba, asi hazvina kunaka pakuraira kuputika mushure mekukuvara. Acetaminophen haigoni kuonekwa seNSAID - ichiita kuti ive sarudzo yakanaka kune vanhu vane mamwe mamiriro.
- Ibuprofen (Advil / Motrin) inobatsira zvinopesana nezvinokonzera mishonga yekudzivirira kupfugama kana iwe ukanganisa chikwama. Inobatsirawo nehuwandu hwemaoko uye marwadzo (semuenzaniso, kurwadziwa shure, marwadzo ero, etc) iyo inogona kubuda. Vanhu vanofunga kuti vane dengue fever vanofanira kudzivirira NSAID dzakadai se aspirin, ibuprofen, uye naproxen.
- Mapiritsi e-anti-diarrhea (loperamide / Imodium) inonyanya kudiwa muAsia. Kungofanana nekuchinja kwezvokudya uye kusvibiswa kwebhakitiriya kunogona kutungamirira kurwere . Dzivisa kutora loperamide kusvikira zvachose zvichidikanwa; chirwere chinokonzerwa nemuviri wepachirwere. Chengetedza piritsi iri pedyo (bhanhire rako rechikwama kana chikwama) kana iwe uine zvinetso zvekutakura kana kufamba kwako kokutanga rubatsiro rusingawanikwi .
- Doro rinopisa zvakanaka kuti usaporesa maronda, kunyorera, thermometers, nezvimwe zvinhu. Vanooma pashure pegore kana zvakadaro. Paunenge uchitakura, svinura imwe uye uone kana vakambove vari kwekanguva
- Antibacterial ointment kana kamuti akanaka pakubata zvirwere zviduku vasati vava matambudziko makuru.
- Sharp tweezers inogona kushandiswa kubvisa zvipembenene, maikiti, uye zvimwe zvinoshungurudza izvo zvisingasi pasi peganda rako. Usavaunzira pangwara!
- Shandisi inoshandiswa inoshandiswa kushandiswa musati yashanda pakukuvadza, uye inowanikwa zvakanaka mushure mekushandisa dzimba dzekudzivirira apo sipo haigoni kuwanikwa. Tsvaga izvo zvinoputika mumapakiti panzvimbo pehombodo.
- Gauze pads haibereki uye inogona kushandiswa kuchenesa uye kuvhara zviputi kana kukuvadzwa kwakakura zvikuru kune pombi. Uya nemamwe mashoma akasiyana-siyana.
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- Antihistamine mahwendefa (Benadryl) anobatsira pakuchengetedza mishonga yepamusoro uye mashizha kubva kune zvekudya zvekare uye zvigadzirwa kwenguva pfupi.
- Kufungidzira zvirwere mapiritsi (Dramamine) zvichauya zvakanakisa pabhasi uye mabhiza. Chengetedza rimwechete mubhandi rako remari kana zvikwama zvako zvakadzika uye zvisingawanikwi. Kunyange kana iwe usingafungiri kurwara, munhu ari pedyo newe angave ari! Mutsipa wakanyorova unogona kuwedzera kaviri semubatsiro wekurara kwenguva refu.
- Electrolyte mixes zvakanaka kuti uve nechokuita munzvimbo dzinotonhora. Usashandise ivo pachinotyisa! Iyo yakagadzirwa nehudhi yepamusoro inogona kukuvadza zvakanyanya kupfuura zvakanaka kunze kwekuti iwe wakanyatsonzwa kurashika.
- Latex magasi anokosha kana iwe ungangodaro uri kutungamirira rubatsiro rwekutanga kumumwe munhu kana kuti unosangana nemafuta emumuviri.
Kuvaka Chirongwa Chekutanga Chokubatsira
Makomba akadzikisa, akadzikidzika akakodzera kupakata; iyo nyaya isina mvura inofadza kana chimwe chinhu chichidonha. Dzivisa kutakura mabhodhoro makuru egirasi kana mvura inogona kuora; tsvaga kushandiswa kusina kushandiswa-kushandiswa kana kuti shamwari dzavo dzakakura.
Tora mvura yako yekutanga yekunwa mvura sezvaunenge uchida kudzimba: fungidzira kuti ivo vachabata kana kuputika panguva yekudzvinyirira nekushandurwa kwekushanda pane imwe ndege.
Sezvakataurwa, tauya zvakakwana zvechimwe nechimwe kuti ndikudzose ku "hupfumi" uko iwe unogona kutenga nyore nyore, kana zvichidikanwa.
Zano: Tsika-yakasarudzwa kufamba maikisiti ekutanga anobatsira kuita zvipo zvakasiyana, zvinofungidzirwa kune vanofamba . Vakai nguva imwe pairi uye ipai imwe!
Packing Pills
Kuisa zvishoma pane imwe neimwe yekurudzirwa kusinganzwisisiki mapiritsi muhombodo isina mvura ipfungwa yakanaka. Asi mwedzi gare gare, iwe unogona kunge uine dambudziko kuzivisa kuti chii ichocho! Iwe uchava ne hodgepodge yemapiritsi ayo akasiyana maumbirwo uye mavara.
Zvigadzirire iwe duku kadira yekubiridzira iyo inoratidzira mapiritsi nezviratidzo kana ruvara. Zvichengetedze mubato rako rekutanga rekubatsira, kana kuti zviri nani, mupiritsi yepiritsi pachayo.
Kutakura Chirongwa Chekurapa Mushonga Paunofamba
Kunyange zvazvo uchingobatanidzwa mumitambo yekuunza mushonga wemishonga kubva kumba haisi nyore, takura mishonga yako muhombodo yepakutanga uye chengeta kopi yemishonga inogadziriswa kana iwe uchibvunzwa - kunyanya kana uchiunza yakawanda yemapirisa rwendo rurefu .
Chengetedza mazuva mashoma mishonga yako newe paunenge uchienda kune imwe nguva kana mutoro wako wakanonoka. Usaedza kuunza chikwata chako chekutanga chekubatsira mundiza-iyo gels nezvinhu zvinokonzera zvinogona kusimudza ziso.
Kutenga Kufambisa Kutanga Zvokudya Zvokutanga muAsia
Munyika dzakawanda, vanachiremba vanoita savanamukoti, vanorwara zvirwere - dzimwe nguva kunyange zvakakomba - uye zvino kutengesa zvaunoda kuti uwane. Iwe haufaniri kutora kuona chiremba kana kuwana chiremba; kungoenda mufarisi uye utenge zvaunoda. Zviri pachena kuti kuzviona kunogona kuva mungozi - kumusoro kune imwe nzvimbo yekukurumidzira kana pane kusava nechokwadi.
Mishonga inobva aspirin kusvika kuValium inowanzozotengwa pamapromasi kuSouth-East Asia pasina mushonga. Asi sezvinoitwa nevashanyi kushandisa kodzero yekutenga zvinodhaka zvinoda chiremba kumba, mamwe ma pharmacies ava vatsigiri. Vanokwanisa kukurudzira mishonga yausingadi chaizvo - kunyanya mishonga inorwisa mabhakitiriya - kungotengesa. Shandisa kungwara.
Vanachipatara muAsia vanogona kana kuti vangave vasingazivi mazita emakiti eAmerica ayo akafanana nemishonga uye zvinhu zvokutanga rubatsiro. Mariki dzeEurope dzinowanzova dzakawanda nokuti dzinodhura zvakanyanya kudarika vaAmerica. Edzai kukumbira "pepa" panzvimbo peBhan-Aid kana kuti "paracetamol" panzvimbo yeTylenol.
Iwe uchawana mapemimasi muAsia yose inotakura girafu, ice packs, nezvimwe zvinhu zvose zvinokanganisa iwe ungada kubuda kunze kwechiedza chekutanga chekubatsira kit kit. Isai izvo zvamunoda kuti musimbise mamiriro acho ezvinhu, uye ronga kuronga kutenga zvimwe zvekubatsira kwekutanga kubva kumishonga.
Zano: Nyika dzakapoteredza nyika dzinowanzoreva ma pharmisi ane chiratidzo chinoreva kuti "apotek" kana mamwe maitiro echiGiriki apothēkē , mumwe mudzi wezwi rokuti "apothecary."
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Pamwe nekuwana zvirongwa zvinokurudzirwa kuAsia , iwe unoda kuwana hupenyu hwehutano hwekufamba rwendo rwako.
Chirongwa chakakodzera chinofanira kutengwa kumba usati wasimuka; runyararo rwepfungwa kuti hurumende yekukurumidza inofanirwa kuvharwa inofanirwa nehuwandu hwekufambisa mari!
Verengai purogiramu zvakanyatsonaka: iwe unogona kunge uchibhadhara zvakawanda "kutambira" kutamba kwemitambo, uye motokari dzinotora mari dzinowanzovharwa muhutano hwehutano hwekufamba.