Cellulase Inoshanda, Asi Kudya Zvokudya, Ganda Rinopisa, uye Kuita Basa Rinogona Kubatsira
Kana uchisimudzira zororo rezhizha, kutya kwekuisa pachena cellulite kunogona kuisa damper pane yako beachwear packing list. Zvisinei, kune zvakawanda zvingasarudzwa zvekubvisa cellulite, kusanganisira kusarudzwa kwekushambadzira kwe cellulite kuderedza musasa paunenge uchifamba.
Cellulite inonyanya kuunganidza masero emafuta akazununguka mukati meganda riri pakati nepakati, paanosangana pazvibvumirano zvinobatanidza kuti aite ganda risingafadzi, rakaputika.
Kusvikira munguva pfupi ichangopfuura, huchenjeri hwechiremba hunowanzoitika kuti hapana chaigona kuitwa kuti ubvise cellulite.
Izvozvo zvakashandurwa neutachiona hwemishonga inonzi Cellulase, iyo inokwanisa kubvisa cellulite chirwere. Zvigumisiro izvi zvinonakidza, asi nzira yacho inodhura-kazhinji $ 5,000 kusvika $ 7,000, maererano neCyosure, iyo kambani inoita mishonga.
Kana iwe uchida kubvisa iro rinotyisa se cellulite-iro rinozivikanwawo se "cottage cheese thighs" -usisi iwe woga. Vanenge 90 muzana yevakadzi vane cellulite maererano na Howard Murad, MD, munyori we "The Cellulite Solution: Chiremba Chirongwa Chekurasikirwa Makumikisi, Mabheti, Dimples, uye Stretch Marks." Nenzira yakanaka, kune nzira dzakasiyana dzekudzikisa cellulite pfupi pemaitiro ekurapa anodhura, kusanganisira kushandisa massage therapy.
Kuderedza Cellulite Nokurapa Kurapa
Kana iwe usingatsvaki mari, kukuvadza, kana kusagadzikana kweCellulase, pane zvinhu zvaunogona kuita kuti ubvise cellulite iwe pachako, maererano naDr. Murad, dhodatologist yebhoditi-yakagadziriswa uye shamwari yechiremba wezvidzidzo zveudermatology paYunivhesiti California.
Cellulite inopfuurira kuburikidza nezvikamu zvina uye nokukurumidza iwe unotanga kurapa cellulite yako, kubudirira kwauchazove nako.
Kuti abvise cellulite, Dr. Murad anoti unoda kusimbisa uye kushandura masero emumuviri wako uye maviri anobatana mumuviri wako, izvo zvinogona kuwanikwa kuburikidza nehutachiona hwehutano pamwe nekushandura kudya kwako, kuronga muviri, uye kunwa mvura.
Uyezve, bhuku rinoshandiswa rinonzi lymph drainage massage rinoonekwa seinobatsira kurapa cellulite.
A cellulite massage inoshanda kuderedza cellulite kuburikidza nokuputika nekutsvaira zvikamu zvakasiyana zvemuviri kuti udzorere kuparadzirwa uye kubuda kwezvimiti kunzvimbo dzine dambudziko. Kunyange zvazvo kurapwa nguva dzose hakugoni kubvisa zvachose muviri we cellulite, kunyanya sezvo inowedzera zvakanyanya, inogona kubatsira kudzivirira kuderera kwemaviri uye kuderedza zvose zvinorwadza uye kuzvimba.
Kunyange kana uchifamba, iwe unogona kuita chikamu chekusimbisa hushanda iwe pachako nekuputira ganda rako zuva rega rega, zvichida usati wageza, kuti uite ropa uye lymph flow, kubvisa masero echepa akafa, uye kukurudzira mutsva kukura. Iwe unofanirwawo kushambidza mumvura yakasununguka, inotonhorera yegungwa kuti udzokezve uye uwedzere kupararira, zvinokwana katatu pavhiki. Mushure mekunge mapedza kushambidza, iwe unogona kuwedzerawo kushandisa mafuta anokosha kunzvimbo dzine dambudziko kuti uwedzere kutenderera uye lymphatic systems.
Kunyange zvazvo uhu hunyanzvi hwehutsika uye hunoga hunoita kuti cellulite yako isaparare zvachose, inofanira kuderedza kana iwe uchiita mararamiro anokosha ekuchinja mararamiro pamwe-kunyanya kana uri munzira.
Lifestyle Changes Dzinobatsira Kubvisa Cellulite
Paunenge uchifamba, kudya uye mvura kunodya zvinogona kunge zvakaoma, saka zvakakosha zvikuru kurangarira kunwa mvura yakawanda kuti unyatsoita muviri wako uye kubvisa chero chepfu.
Makore gumi nemasere pagore anokurudzirwa, asi iwe unofanirwa kutakura bhodhoro rakakura remvura kana iwe uronga kuita zvinhu zvinonetsa sekufamba kana kubvisa.
Uyezve, unofanirwa kudzivisa uturu hwakanyanya sewaini uye fodya, izvo zvinoisa mutoro pamuviri wako we lymphatic system. Ichi ndicho chimwe chezvinhu zvinokosha zvikuru zvaungaita kuitira hutano hwako hwose, uye zvinobatsira kubvisa cellulite.
Iwe unofanirwa kuvandudza mararamiro ako kuti uise zvimwe zvekudya zvakasikwa (izvo zvine zvishoma nezvidhori) uye usapinda kudya zvisina kudya, sodas, zvokudya zvakagadzirwa, mavara asina kumira uye mavhenekeri, uye mafuta akazara zvakadai searoro pamwe nehuga uye munyu, izvo zvinowedzera kushandiswa kwemvura. Rwendo rwokuenda kune detox spa kana utano spa rinogona kukubatsira kuita zvimwe zvekuchinja uku.
Imwe nzira yekuderedza cellulite pasina kuchirapa ndeyokutora Glucosamine supplements, iyo inobatsira muviri wako kugadzirisa dermis uye inogadzirisa mishonga, inobudirira yekurapa kwe cellulite.