Kana uri kuenda kuAfrica kubva kuU.S., rwendo kuenda kunzvimbo yako yekupedzisira rinogona kutora maawa anopfuura makumi matatu - kunyanya kana iwe uchizogara kuMidwest kana kuWest Coast. Zvichienderana nokuti uri kuenda kupi, East Coast vagari vangave vakakwanisa kubhururuka zvakananga, asi zvisarudzo zvisingakwanisi uye kazhinji zvinodhura zvakadhura. Mukuwedzera, kunyange iyo ndege yakananga kubva kuNew York kuenda kuGolienda inotora maawa anenge 15 nenzira imwe neimwe - muedzo wokutsungirira unotora mutoro wakaremara pamuviri wako.
Vashanyi vakawanda vanotambura zvakanyanya kubva kuJet , sezvo vachifamba kubva kuUnited States kunosanganisira kudarika zvishoma zvishanu. Kazhinji, kushungurudzika kunokonzerwa nejet rakakonzerwa nekuneta, kunokonzerwa nokusarara usiku pane ndege kana kuti layover refu mumahombekombe ematokari akawanda. Zvisinei, nezvose zvinotaurwa, mibairo yekurwendo kuAfrica yakanyanya kukunda zvipingamupinyi zvekuenda ikoko, uye kune nzira dzekunatsiridza migumisiro yakaipa yekufamba kwenguva refu. Muchikamu chino, tinotarisa mazano mashomanana ekuita kuti uone kuti haunzwi sokupedza mazuva mashomanana ekuzorora kwako kwenguva refu.
Stock up on Sleep
Kunze kwekuti uri umwe wevashoma vakakomborerwa vanogona kuvhara kunze kwose kwose, zvichida iwe hauzove wakarara zvakanyanya pakuenda kwako kuAfrica. Izvi zvinonyanya kuitika kana iwe uri kubhururuka mune zvedzidzo yepamusoro, uye uine nzvimbo shoma uye (zvisingaitiki) mwana ari kuchema akagara mitsetse shomanana shure kwako.
Migumisiro yekuora mwoyo inowedzera, saka zvinomirira kufunga kuti imwe yenzira dzakanakisisa dzokudzivisa ndeyokuita kuti uwane mashoma masikati manheru mumazuva usati waenda.
Dzidzira Bhodhi
Kushungurudzika, kupararira kwakashata uye kuvhara zviratidzo zvose zvekugara kwemarefu kwenguva refu pane kutenderera kweAtlantic.
Kune vamwe vafambi, kubhururuka kunowedzerawo mukana we Deep Deep Vein Thrombosis (DVT), kana kuvhara ropa. Kuita muviri kunobatsira kurwisa nyaya idzi kuburikidza nekuwedzera kupararira. Iwe unogona kutora nguva nenguva uchikomberedza imba, kana kushandisa chero nhamba yezvidzidzo zvinokurudzirwa kubva kunyaradzo yechigaro chako. Mapoka ose ehurumende anosanganisira mutungamiri wezviitiko izvi mubhuku ravo rekuchengeteka rekupedzisira.
Invest in Accessories
Avo vari kunyanya pangozi yeDVT (kusanganisira avo vachangobva kuvhiyiwa kukuru) vanofanirawo kufunga nezvekutsvaga mari yekunyanya kusungirirwa, izvo zvinobatsira kuderedza mikana yekuvhara nekuwedzera ropa. Vabereki vanofambisa nevana vaduku vanofanira kutakura masapukisi anogadzikana kubatsira vana vavo kuti vaenzane panguva yekutora uye kugadzika, asi vafambi vanogara vachigara vachibhadhara zvikuru kubva kune zvigadzirwa zvinotengeswa zvinosanganisira nzeve dzekuvhara, masikisi ekurara uye miviri inofamba inofamba.
Dzivisa Doro & Caffeine
Muedzo wokunwa doro panguva yekufamba kwenguva refu inokosha, kunyanya kana yakasununguka (uye inobatsira kugadzirisa mitsipa). Zvisinei, zvose zvinodhaka uye caffeine zvinoshandura muviri wako panguva yaunenge uchitambura nemhepo yakaoma yakashandurwa zvakare. Migumisiro yekushaya mvura yakasvibisa inosanganisa neusea uye musoro - zviratidzo zviviri zvakavimbiswa kuti uende rwendo rwakaoma kusvika muhusiku.
Pane kudaro, inwa mvura yakawandisa uye shandura iyo bhodhoro rewaini yeSouth Africa muruoko rwako rwechikwata chekuzotevera.
Ramba Wakagadziriswa
Kunyangwe iwe ukarega kunwa doro, zvichida iwe unotanga kunzwa uchinetseka pane imwe nguva pane kufamba kwenguva refu. Usatya kubvunza mvura pakati penguva dzekudya, kana kuti, kana uchitenga bhodhoro kubva kune imwe yenhandare yepamusoro yekutengesa mushure mekunge uchipfuura kuburikidza nekuchengeteka. Moisturizer, sprays, mashizha eziso uye spritzers inobatsirawo kudzivisa migumisiro yemhepo yakaoma yemhepo. Zvisinei, kana ukasarudza kutakura zvinhu izvi, uchafanira kuve nechokwadi kuti ivhu rimwe nerimwe riri pasi pe 3.4 oz / 100 ml.
Funga Nezvenjere Yako
Kunyange zvazvo mabheti akaoma uye shangu refu-heeled pasina mubvunzo ane nzvimbo yavo, iwe unoda kuisa fashoni pamusana-kupisa nekuda kwekufamba kwako. Sarudza kusununguka, zvipfeko zvakasununguka zvinobvumira kuvhara zviduku, kuwedzera kune shangu dzinenge dzisiri nyore kumira apo iwe ugere pasi.
Kupfeka zvidimbu, kuitira kuti ugone kuputira nechechi yepamusoro-soro ndege ye-air-conditioning, kana kubvisa paunosvika kwaunoenda. Kana iwe uchifamba kubva kune imwe yakanyanyisa yekushisa kune imwe, funga kutakura kuchinja kwezvokupfeka mumutanda wako.
Kunyengera Pfungwa Dzako
Jet yakare ine zvakawanda zvokuita nemafungiro ako, uye zvose zvaunofanira kuita nemukati wako wenyama. Kugadzirisa nguva yako yekuenda kwenguva yeko kana uchinge watiza ndege yako inobatsira kugadzirisa pfungwa dzako kune chiitiko chitsva usati waenda. Kana ukangosvika, shandura mararamiro ako kune purogiramu yemunharaunda. Izvi zvinoreva kudya kudya kwemanheru panguva yechinguva, kunyange kana iwe usina nzara; uye kuenda kunorara nenguva yakakodzera kunyange kana iwe usinganeta. Mushure mekurara kwako usiku hwekutanga, muviri wako unofanirwa kuchinjwa kusvika kuAfrica nguva.
Nyaya iyi yakarongedzwa uye yakanyorwa zvakare muchikamu chaJessica Macdonald musi waJanuary 24, 2017.