Kuchengeta chigadzirwa chekutanga chekubatsira nguva dzose chinhu chakanaka, kana uri kumba, kubasa, kana mumotokari. Zvakakosha kunyanya kutakura kamwe chete nguva yaunofamba kune dzimwe nyika, uye zvinokosha kana uri kuronga rwendo rweAfrica. Africa inyika yakakura kwazvo, uye hutano hwekurapa huripo hunosiyana zvakasiyana zvichienderana nekuenda kwauri kuenda, uye zvauchave uri kuita apo iwe uripo.
Zvisinei, vazhinji veAfrica adventures dzinosanganisira dzimwe nguva mumaruwa, uko kusvika kwako kune chiremba kana kunyange pharmacy inogona kunge isina kukwana.
Izvi zvinonyanya kuitika kana uri kuronga paunofamba uchizvimiririra , panzvimbo yekutenderera.
Somugumisiro, zvakakosha kuti iwe unokwanisa kuzvibata iwe-kana chiri chechimwe chinhu chiduku (kufanana nezuva nezuva chekucheka nekucheka); kana chimwe chinhu chikuru (sekutanga kwefivha). Nezvo izvo zvataurwa, zvakakosha kuyeuka kuti kitambo chekutanga chekubatsira chinongogadziriswa kupa mutevedzeri sarudzo. Kana iwe uchitambura nehutachiona hwakanyanya apo muAfrica, tsvaga kurapwa kwechiremba nokukurumidza sezvinobvira. Kunyange zvazvo mamiriro ezvinhu muzvipatara zveAfrica kanowanzosiyana zvakanyanya kune avo vari kumavirazuva, vanachiremba vanowanzokwanisa - kunyanya kana zvinosvika kune zvirwere zvinopisa sezvinoita malaria uye dengue fever.
Pasi apa, uchawana ruzivo rwakakwana rwezvinhu zvose zvaunofanira kufunga nezvazvo zvinosanganisira muAfrica yako yekufamba kit Zvimwe zvinogona kunge zvakakodzera kune dzimwe nzvimbo (semishonga yemarariya, iyo inonyanyodiwa munyika dzine malaria).
Zvimwe zvakakosha pasinei nokuti uri kuenda kupi. Kana usati waita zvakadaro, usakanganwa kutarisa zvipi zvirwere zvaunoda nekuda kwekuuya kwako, sezvo izvi zvinofanirwa kurongeka zvakanaka.
First Aid Packing List
- Prescription Mishonga: Kana iwe ikozvino uchitora mishonga yemishonga, ita nechokwadi chekutora zvakakwana newe. Zvichienderana nezvamunoenda, zvingava zvakaoma kuwana nzvimbo yekugadzirisa kana iwe uchifamba uchifamba uchifamba.
- Malaria Mishonga: Kana uri kuenda kune marariya, zvinokosha kuti utore anti-malaria prophylactics. Pane marudzi akasiyana-siyana akasiyana - bvunza chiremba wako izvo zvakakunakira iwe uye nzvimbo yaunofamba nayo.
- Prescription Antibiotics: Zvirwere zvinogona kuva zvinorwadza zvinoshamisa, uye kana uri kure nekuvhiyiwa kwachiremba kana chipatara, iwe unoda kukwanisa kuzvibata iwe pachako. Chiremba wako kumba anofanira kukwanisa kupa mishonga inorwisa mabhakitiriya inokwanisa kurapa zvirwere zvakasiyana-siyana.
- Antidiarrheal Mishonga: Dharare 'yevharayi ndiyo inowanzobatwa muAfrica, uye iyo inowanzomhanya iyo pasina kuda rubatsiro rwemari. Zvisinei, mishonga inopesana nemaronda (eg, loperamide) inobatsira kuti ive neyenguva refu yemotokari, bhazi kana chitima.
- Mishonga yemvura yakasununguka: Iyi inoshandiswa kubatsira kubatsiridza mvura inosakara yakarasika semugumisiro wehara, saka kudzivirira kupera simba. Kana uine zvimwe zvakasara pakuguma kwekufamba kwako, zvipe kune mumwe munhu angakwanisa kuzvishandisa munzvimbo, sezvo kuora mvura kunowanzova muurayi anowanikwa muAfrica.
- Iodine Matetesi: Kana uri kuenda kunzvimbo yakarohwa kunzvimbo isina mvura yakabhodzwa iripo, mahwendefa e-iodhini anobatsira kugadzira pombi kana mvura yakabhedha yakachengeteka kunwa. Havana kutora zvakanaka kunyange zvakadaro, saka tauyisai mukaka wemuchero wemichero pamwe chete kuti mubatsire kuita kuti vawedzere kunakidza.
- Mishonga uye Zvigunwe Zvisina Utano: Zvipatara zvizhinji zvino zvinoshandisa nheyo dzisina kuchena, asi kana uchinetseka, funga kuunza yako (kunyanya kana uchida kuenda kune vamwe varombo kana nzvimbo dzekumaruwa). Soro tsvina inobatsira kudzivirira hutachiona munyika yakakonzerwa neHIV / AIDS .
- Antihistamines: Paunenge uchienda kune imwe nyika, hauzombozivi zvaungangodaro. Antihistamine inobatsira kuderedza zvinokonzerwa neveseji, uye inouya nenzira dzakasiyana-siyana. Kana uine mishonga yakaoma inoda kushandiswa kweEpiPen, iva nechokwadi chekuunza nayo iwe.
- Antibacterial Medicine: Kucheka uye zvironda zvinotapukirwa nokukurumidza muAfrica, kunyanya kana iwe uchienda kune imwe nzvimbo kunotyisa. Antibacterial cream, poda kana mafuta anonhuwira naizvozvo zvinokosha, nepo antiseptic hand-gel kana maoko-wipes anobatsirawo kumisa kupararira kwehutachiona.
- Inormometer: Zvizhinji zvezvirwere zvakakomba zveAfrica (kusanganisira malaria, dengue fever uye yellow fever) zvinoratidzwa nehutano hwakanyanya. Kutakura ushamwari hwakanaka hwekushanda kwema digital pamwe newe kunoita kuti zvive nyore kuziva kuti kutanga kwefivha.
- Insect Repellent: Zvose zvirwere zvinotaurwa pamusoro apa zvinoparadzirwa nemumhutu (pamwe chete nehuwandu hwehumwe zvirwere). Batsira kuderedza njodzi yehutachiwana nekushandisa zvipembenene zvinodzivirira. Mishonga inoshanda zvikuru ndeye inoshandisa DEET.
- Painkillers neAnti-Inflammatories: Iva nechokwadi chekutakura mishonga yemusi wega wega inobatsira kuti uite nehuwandu hwemakumbo nemarwadzo (semuApirin, Tylenol). Kana usina kusatorwa, kunyange musoro usina musoro unesimba rekuita nguva yako kune dzimwe nyika isishungurudzika.
- Sun Block & Aloe Gel: Africa iri musha kune dzimwe nyika dzinopisa zvikuru , saka zuva rinovharira rinokosha pakudzivirira kupisa kwezuva. Kana iwe uchingopisa, aloe gel inobatsira kuderedza kusagadzikana uye kugadzirisa masero eganda akaora.
- Zvinhu Zvokutanga Zvokubatsira Zvokutanga Zvinhu izvi zvinosanganisira zvinhu zvose zvaungada kuti uite zvinokuvadza zviduku, kusanganisira mabhanhire, Band-Aids, gauze, mikisi, kuchengetedza mapepa, tapeti yekubatanidza, Q-mazano uye zvigadziriswa (kubvisa marwadzo anorwadza).
- Mishonga inokosha : Idzi ndidzo huru dzeimba yako uye dzichatsigira pane zvirwere zvaunonyanya kutaridzirwa. Mienzaniso inosanganisira mapiritsi ekurwara, mapongestestants, throat lozenges, mishonga yekukandira uye zvinorwisa fungal creams.
Travel Insurance
Muchiitiko chekuti iwe haugoni kuzviritira, unogona kutsvaga rubatsiro rwezvemhizha rwemhizha. Nyika dzakawanda dzeAfrica dzine zvipatara zvehurumende umo munhu anogona kugamuchira kurapwa kusununguka, asi idzi dzinowanzosava dzakasununguka, dzisina kugadziriswa uye dzisinganyanyi kuderedzwa. Nzira yakanakisisa ndeyokutsvaga kurapwa pachipatara chega, asi izvi zvinodhura, uye vazhinji havazogadziri varwere pasina kubhadharwa kwepamusoro kana uchapupu hwehushuwarisi. Comprehensive travel insurance ndeyezvinofanira kunge.
Nyaya iyi yakarongedzwa uye yakanyorwa zvakare muchikamu chaJessica Macdonald musi waOctober 18, 2016.
Kuti uwane mamwe mashoko pamusoro pekufamba kweAfrica, tevera zvakabatana Facebook page A Traveler's Guide to Africa.