Six Weird Mazano Okurara Asina Kumbonzwa

Kurara kwakanaka kweusiku imwe yezvigaro zvehutano hwakanaka, asi hazvikwanisi vakawanda veAmerica. Kushanda zvakaoma patinenge takabatwa ne caffeine neTV, tine dambudziko rekurara uye kuramba takarara. Uyezve, doro nemidzanga yatinoshandisa kusunungura zvinogona kukonzera kurasikirwa kwehope huru uye kufamba kwekukurumidza kwemaziso - zvose zvinokonzerwa nehutano hwekurara.

Iwe wakangonzwa akanzwa mazano ose nguva dzose. Ita tsika yekurara. Usatarisa TV kana kushanda pane zvigadzirwa zvako usati warara. Ingoshandisa bedzi mubhedha wekurara uye zvepabonde. Chengetedza imba yacho ichitonhorera uye ichitema. Kana pasina mumwe weavo akashanda, heano nhanhatu dzisiri dzisinganzwisisiki dzinogona kungoita zvinyengeri.

• 01 of 06

  Edza Yoga Nidra

  Yoga nidra ("yogic kurara" kirasi) ichava yega yega yoga yawakamboedza. Zvose zvamunoita zvinorara pamatehwe e yoga pasi, zvichitsigirwa nemakumbo uye yakafukidzwa nemabhekwe, maziso ako akafukidzwa nemusevhisi yeziso lavender.

  Mudzidzisi anotungamira iwe kuti uzive nezvevashanu koshas ("sheaths" muSanskrit), iyo inosanganisira muviri wenyama uye masimba ane masimba ane simba. Chinangwa chako ndechokupinda mu hypnagogic state pakati pokumuka uye kurara kwemaminitsi makumi mana nemashanu. Mushure mekunge, wakamboona zvakadzika zvekusununguka zvinonzi zvakaenzana nemaawa akawanda ekurara, maererano naClaudia Gukeisen, MA, AAvevedzwa Ayurvedic Health Practitioner iri muRinebeck, New York. Kana wadzidza kuti ungazviita sei mukirasi, unogona kuita yako yoga nidra kudzidzira kumba.

  Kwaunogona Kuedza Kwazvo: Jennifer Reis anodzidzisa nzira ye yoga nidra yakatumidzwa kuti Divine Kurara nguva dzose kuKripalu School Yoga muLenox, Massachusetts. Her CD, Divine Sleep Yoga Nidra , ndiyo CD yakatengesa zvikuru muKripalu Shop.

• 02 of 06

  Inwa Muto Wakaisvonaka

  Golden Milk inyanzvi yeAyurvedic inotonhorera yakawanda inotyisa, iyo inoderedzawo kuputika. Gadzira zvinyoronyoro 1/2 mukombe wemukaka (mukaka wakazara wemukaka kana sarudzo yako ye soy, amamondi kana mukakati wekakhunti kubva mufiriji chikamu) uye 1/2 mukombe usina kunyorera mukaka wekakhuta kubva mune chinga. Simmer pamwe ne 1/4 teaspoon imwe turmeric, sinamoni, uye ginger, pamwe chete nemapepercorns matanhatu ese. (Unogonawo kuwedzera pini yefrononi.) Pashure pemaminitsi mashomanana, bvisa kubva pakupisa, uye uzvichenese kurara.

• 03 of 06

  Tora Bhati Marine

  Simbura bhati rako uye uwedzere kapu yeEpsom salts, iyo isingadhuri uye inoderedza misungo inoputika. Panguva yekupedzisira, iwe paunopinda, wedzera madonhwe mashomanana e-lavender anokosha mafuta anokosha ekushanda pamweya nepfungwa. Lavender yakanyarara kwazvo, iyo yakanaka pamberi pokurara. Kunewo marara-based based marine bath products that do not smell quite as wonderful but are good for detoxification. Izvi zvinoshandiswa zvakanakisisa mushure mokunge muviri wakatsvaga kuputika nokuti inopinda nyore nyore.

• 04 of 06

  Zvizunze Iwe Mafuta

  Donhedza tsoka dzako zvinyoro (uye scalp, kana iwe uchingwarira) nemafuta eesame anodziya kana konikoni mafuta asati avata kuti akubatsire iwe usiku hwakanaka hwehope. Isa pane dzimwe masokisi anocheka kuitira kuti tsoka dzidziyirwe sezvaunorara. Kuzvidzivirira iwe usati uvete nenzira iyi kunogona kubatsira kugadzirisa pfungwa yekuzorora. Ikokunyengedza kushandisa mafuta mashomanana uye kuisa masokisi ako pakarepo kuti udzivirire mapepa ako.

• 05 of 06

  Verenga Chimwe Chinhu Chakanaka

  Vose vadzidzisi vehope vanoti havafaniri kuverenga mubhedha. Kana iwe usingakwanisi kuenderera mberi usina iyo, verenga chimwe chinhu chakanaka chisingasviki. Kana hupenyu hwako hwemweya hwakakosha kwauri, verenga chimwe chinhu chinozorodza uye chinokurudzira chinotaura kune zvaunotenda. Ichagadzirisa pfungwa dzako, uye kukubatsira iwe kutama, uye kuita kuti kurota kwako kunakidze.

• 06 of 06

  Shandisa A Lavender Eye Pillow

  Isa mune imwe sarikisi yemaziso yemasikati iyo inoisa zvishoma zvishoma pameso. Inonzwa inofadza, inodzima chero ipi zvayo mikuru kana duku midzi muimba uye lavender inonzwa inofadza. Usanetseka kuti haugoni kuramba uripo. Ingoriregedza zvinyoronyoro kuwira apo iwe uchirara.