01 of 06
Kusava Nemazororo Kunogona Kukuvadza Utano, Mhuri, uye Basa Rokubudirira
Mint Images / Getty Images Ongororo dzakapfuura dzakaratidza kuti kufamba zvakanyanya kunogona kuva nengozi kune hutano hwehutano hwako. Kubva pane zvinetso nejetlag uye hydration kune kuora mwoyo uye kuzvidya mwoyo zvakabatanidzwa nehuwandu hwemhepo, kupedza nguva yakawandisa kure nemusha kunogona kugadzira matambudziko akawanda kune avo vanoshaya shamwari neshamwari.
Zvisinei, dzimwe ongororo dzinoratidza kuti kutora nguva yezororo kubva kubasa kunogona kukonzera njodzi zvakare. Kunyange zvazvo migumisiro ye hypermobility yakanyatsodzidzwa, zvingave zvisiri izvo here? Kana isu tisingaendi uye kutora nguva yezororo, tingatarisana nemigumisiro kune utano hwedu, hupenyu hwedu, uye mhuri yedu inorarama here?
Chikamu chezvidzidzo zvakagadzirwa neProjekti: Time Off inoratidza kusava nenguva yezororo inogona kunge inokuvadza sezvo uchifamba pasi pasina inshuwarisi yekufamba . Usati waisa iyo yezororo inouya kune rimwe gore, funga nezvezvinhu zvinotevera zvaungave uchitaridzirwa paunenge uchitsvaga kuburikidza nemifananidzo yose yezororo .
02 of 06
Kusatora Zororo Kunowedzera kuZvipfungwa zvePfungwa
Hulton Archive / Getty Images Kunyange zvazvo vamwe veAmerica vakarongerwa kufamba muna 2016, vazhinji vachiri kunetseka pamusoro pokutora vhiki yavo inotevera. Mune chidzidzo chinotumirwa chakagadzirwa neGfK Public Affairs neChishanu Communications, inenge hafu yevaAmerica havasi kuronga kushandisa nguva yavo yose yezororo gore rino.
Apo vakamanikidzirwa kuti vaone kuti nei vashandi vakawanda vasina kutora nguva yavo, chidzidzo chacho chakazarura kuti kutya kwevashandi kwakavachengeta pamadhoroki avo. Zvikonzero zvinonyanya kutaurwa zvinotaurwa nevashandi kuti havangashandisi nguva yezororo zvaisanganisira kutya kudzokera kune zvakawanda zvakanyanya zvebasa, vasingakwanisi kushandisa nguva yavo kure, uye vasingaoneki sechinhu chinogona kushandiswa. Mukutaura, kune imwechete yechina yevaya vakabvunzwa vakati vainzwa "zvikuru" kana "zvikuru" vakasimbiswa nebasa ravo uye vasingakwanisi kutora nguva yezororo.
Zvidzidzo zvakaratidza kuti sezvo vashandi vasingatori nguva dzezororo nguva dzose, kushungurudzika kwavo mazinga kunokwira kupfuura nguva. Nguva dzose kushungurudzika kunogona kuita kuti uwane hutano hwehutano hwakawanda, kubva kune utachiona hwakaoma hutachiona hunoita kuti uwedzere kuwedzera munguva. Nokudaro, zvinogona kugadziriswa zvakasimba kuti kutora nguva yezororo rakakodzera kunogona kubatsira vaAmerica kuti vasazvinzwa zviri nani pamusoro pemabasa avo asiwo vanorarama hupenyu huri nani nekuderedza kushungurudzika.
03 of 06
Kusatora Zororo Kunogona Kutungamirira Mumatambudziko Edzimba
Kidstock / Getty Images Mukuwedzera mukusika matambudziko kubasa, kusatora nguva yezororo kunogona kutungamirirawo kumatambudziko emhuri pamwe chete. Kunyange zvazvo kushaya simba uye kushandisa nguva yakawanda kure nemusha kunogona kuva nengozi kuhukama, kusatora nguva dzezororo nevanodiwa kungave kwakakuvadza zvakaenzana.
Nokudzidza kwakagadzirwa naGfK KnowledgePanel, ruzhinji rwevana vanopindura kuongororo rakati vabereki vavo vanowanzounza kushungurudzika kumba kumba. Uyezve, vatatu kubva kune avo vakatsanangurwa vakati mubereki wavo haakwanisi kurega kushanda pamba.
Izvi hazvisakwanisi kusimbisa hutano hwehupenyu-hupenyu hunoenderana nemamiriro ezvinhu akaipa mumhuri. Kune avo vanopindura kuongororo iyi, 59 muzana yevana vakati vakatsamwiswa nevabereki vavo kuisa basa pamabasa pamusoro pemhuri, asi 79 vakati ivo vanewo dambudziko rehupenyu hwavo hwezuva nezuva.
Nokutora nguva yezororo, mhuri dzine mikana yekuti isangodzokorora zvakare asi kuderedza mutoro wekunetseka kwavanotakura kubva kubasa zvakare. Mune chidzidzo che2008, mudzidzi wechiremba muCapella University akawana kuronga nekupedzisa mhuri yezororo yakawedzera kune manzwiro akanaka kune vose vabereki nevana.
04 of 06
Kusatora Zororo Kunotungamirira Kumabasa Kusagutsikana
Thomas Barwick / Getty Images Kunyange zvazvo kugutsikana kwehupenyu uye hwemhuri kune zvikonzero zviviri zvinoita kuti vanhu vatore nguva yekuzorora, kunewo zvipo muhofisi zvakare. Vashandi vaigara vachitora nguva yavo yezororo vakawanikwa vachigutsikana uye vachiita basa ravo, zvichiita kuti vave noupenyu huri nani mune imwe nzvimbo.
Muchikoro chakagadzwa chakagadzwa neSosaiti reHuman Resource Managers, vashandi vezvidzidzo zvevanhu vakatsanangurwa nevashandi vehurumende vakatora nguva yavo yose yezororo vaifara zvikuru mubasa ravo zuva rega rega. Kunyanya, zvakapoteredza vatatu-mu-mana vanoti vashandi vanoita nguva yavo yezororo vanobudirira, uye vanogutsikana mumabasa avo kupfuura avo vasingashandisi nguva yavo yakabhadharwa kubhadhara.
Paunodzokera kuhofisi kubva munguva yezororo, vanhu vashandi vanoziva kuti vashandi vavo vanoita zvakanaka. Vanodarika vatatu vevaya vanopindura vashandirwi vanozivikanwa vanobva munguva yezororo vanoita basa rakakwirira kudarika vasati vaenda kuzororo, pamwe nekuwedzera kugutsikana kwebasa pamwe chete.
Nepo kune dzakawanda zvakavanzika zvekunakidzwa nebasa rakakura uye rinobudirira, mumwe wevakanyanyisa pasi angave ari kutora nguva yezororo. Nokuziva nguva kubva pahofisi uye kutora nguva yakawanda yezororo, vashandi vanogona kuramba vachikurudzirwa uye vachifunga nezvebasa ravo.
05 of 06
Kusatora Nguva Yemazororo Ingava Nemari Yezvikwereti
Tetra Images / Getty Images Pakupedzisira, kana usingatori nguva yezororo kunogona kukanganisa hutano uye hutano hwakanaka, avo vanogara pamadhoroki avo gore rese vanogonawo kusiya mari patafura zvakare. Vaya vanofunga kukumbira kubatsirwa vangada kufunga kutora nguva kure kuti vafunge pamusoro pezvavanokwanisa kutanga.
Mune chidzidzo chakapedziswa neOxford University uye chakatsigirwa neAmerican Express, kutsvakurudza kwakawana kuti avo vanoisa nguva yakawanda pamagariro avo vakanga vasingakwanisi kukurudzirwa kana kubhadhara kumabasa. Vashandi vanosiya mazuva anopfuura gumi ekubhadhara nguva kubasa vakawanikwa kuva 6.5 muzana zvishoma kudarika kubhadhara mubhadharo kana bhonasi kupfuura vamwe vavo vakashandisa nguva yavo yezororo gore rega roga.
Uyezve, kutsvakurudza kwakawana kuti kutora nguva yezororo kunopararira mari yakawanda kune vose vanoona nezvehupfumi. Maererano neOxford kuongorora, maAmerica achitora mazuva mana ezuva rezororo gore roga roga aizowana $ 284 mabhiriyoni emigumisiro yehupfumi, zvichiita kuti mari yakawanda inofamba kune wese. Kubvumirana kwakanzwisisika: apo veAmerica vachienda muzororoga munhu wose anokunda.
06 of 06
Zvakanakira Zororo: Zviri nani Vashandi, Dzimwe Mhuri Nguva, uye Vakasununguka Vashandi
Caiaimage / Paul Bradbury / Getty Images Nekufambisa zvakanyanya kungakonzera matambudziko, zvinyorwa zvinopesana ndezvechokwadi. Avo vanopedza nguva yavo yose mushure mezvikwata zvavo vanogonawo kutambura nekuwedzerwa kunetseka, kushamwaridzana kwehukama hwemhuri, uye kusagutsikana munzvimbo yebasa.
Kunyange zvazvo njodzi dzekufamba dzave dzakanyatsorongedzwa - kubva pakushushikana kwehugandanga kune hutachiona hwehutachiona hwakapararira nemumhutu - kunewo njodzi huru dzinobva pakuvhuvhuta nguva yapfuura yezororo. Nedzidzo nekugadzirira , vese vanofambira vanogona kukohwa maitiro ekuona nyika gore negore, zvichiita kuti humwe hupenyu hwakazadziswa.