Utachiona hwehukuru muPeru

Soroche Prevention, Symptoms, Treatment and More

Urwere hwekuwedzera , hunozivikanwa sa soroche muPeru, hunogona kuitika pamakiromita anenge mazana maviri nemashanu kubva kumusoro kwegungwa. Pamusana pehupenyu hwePeru hwakasiyana-siyana , iwe unogona kusvika kune uku kure-uye kupfuura-pane imwe nguva paunenge uchigara.

Kusuruvara kunowanzoonekwa pane izvi, asi zvakaoma kufanotaura kana, uye kusvika pamwero, chirwere chekukwirira chichakukanganisa iwe somunhu.

Dambudziko rekuwedzera kwehutano muPeru

Zvingave sei-pangozi iwe uri kuwedzera kwehutano muPeru ndeye mubvunzo unenge usingabviri kupindura, kunze kwechokwadi chaicho chokuti yakakwirira iwe unoenda, iyo inowedzera ngozi.

Utachiona hwehutatu hunogona kukonzera kunyange munhu akareruka, mufambiro wakanaka. Kana uchangopfuurira mazana matanhatu emakiromita, iwe uri pangozi kubva kune chirwere chakanyanya chemakomo (AMS), chimiro chine unyoro uye chakajairika chechiitiko chacho.

Mamwe maitiro akaoma anowanikwawo: kumusoro kwepamusoro pulmonary edema (HAPE) uye kumusoro kwakakwirira cerebral edema (HACE). Zvose izvi zvinogona kuitika pedyo nemamita 8 000, asi zvinowanzoonekwa pamakiromita anenge mamita 3 600 uye kupfuura.

Hapana nzira yekuziva kare kare kana iwe unotarisana nehuwandu hwehutano. Maererano neCenters for Disease Control and Prevention, "nzira iyo mufambi akazoita kumusorosoro wepamusoro kare ndiyo nzira yakatendeseka yekufamba kwenguva yemberi, asi haigoneki."

Utachiona hweHutendi Zviratidzo uye Kurapa

Pose paunopfuura mairi 8 000 muPeru, unofanira kugara uchibata zviratidzo zvimwe zvinoratidza zvirwere zvekukura. Zviratidzo zvehutachiona hwekukwirira hunosanganisira:

• Headaches
• Nausea
• Kudzora
• Chizutu
• Lethargy
• Mashoma kurara
• Kufirwa kwechido

The Altitude.org website inotsanangura zviratidzo se "zvakafanana nechinokanganisa chakaipa chaizvo." Iyo miviri yakaoma yehutano hwehurefu, HAPE neHACE, inoratidza zvakafanana, zvisinei nezviratidzo zvakasimbiswa, dzimwe nguva nezvimwe zviratidzo zvakadai sokukanganiswa kukuru, bhuruu miromo kana kusafunga.

Muzviitiko zvose, kurapa kwakanakisisa kunobva. Kana kuenda kunzvimbo yakaderera hakusi kusarudza, gara kwauri uye ugare kwezuva kana maviri. Acetazolamide (diamox) mahwendefa anogonawo kubatsira. Chero chaunenge uchiita, usaenda chero chakakwirira.

Kuwedzera kwehutano Kurwisa

Kubudirira kunodzivirira nguva dzose kunoshandiswa pakurapa, saka chengetedza mazano anotevera mupfungwa usati wasvika kumatunhu akakwirira ePeru:

• Kukwidza kunononoka nguva dzose ndiyo yakanakisisa sarudzo. Pose pazvinenge zvichibvira, ipa muviri wako nguva yekugadzirisa kusvika kumusoro. Kugadziriswa kwakakwana ndiyo yakanakisisa yekudzivirira pamusoro pehutano hwehutano.

• Tora zviri nyore kwemaawa makumi maviri nemaviri ekukwirira-usanyanya kuzvidzora iwe uye usaenda kune imwe yakakwirira. Izvi zvinonyanya kukosha kana iwe uchiuya nemundi.

• Dzivisa doro, fodya uye kurara mapiritsi. Zvichengetedze hydrated nekunwa mvura yakawanda.

• Idya yakakwirira-carbohydrate zvokudya (zvakadai se pasta, mbatata, uye chingwa).

• Inwa koca kana chew coca mashizha paunosvika kumusoro uye munguva yako. Kunyange zvazvo zvisingabvumirwi nesayenzi, vanhu vomunharaunda vanopika nayo. Iva nehanya kuti mazai ekoca, paine mutemo muPeru, anogona kuita chirwere chechirwere chinoratidza kuti chinokonzera cocaine .

• Mishonga inosarudzo. Acetazolamide ndiyo inonyanyozivikanwa ye "soroche pill." Zvimwe zvinogona kuwanikwa, asi hazvisi kutsiva kukodzera kwakakwana. Nguva dzose bvunza chiremba wako usati watora mishonga yekurapa.

Kureba Kwepamusoro Kunosvika kuPeru

Urwere hwehutatu hahuzove hurumende mumaguta nemaguta ari pedyo nemhenderekedzo uye mumapani maodzanyemba ePeru. Munzvimbo dzakakwirira, zvakadaro iwe unogona kuwana nokukurumidza pamakiromita anenge mazana maviri nemashanu uye kumusoro-iyo nzvimbo iyo kuwedzera kwehutano kunogona kuitika.

Heano dzimwe nzvimbo dzinozivikanwa dzinenge dziri pedyo ne8 000 kana kupfuura. Kuti uwane mamwe mahedheni akazara ezvikwiriso, ona Altitude Table yeMeduvian Cities uye Tourist Attractions .