Zvaunofanira Kutora Nawe uye Kuti Ungavachengetedza Zvakachengeteka sei
Pandakazotanga kuronga rwendo rwangu rwakapoteredza-ye-nyika, chimwe chinhu chandakacherechedza kuti chakanga chisingawanzofukidzirwa chaiva chekutakura uye kufamba nemishonga. Zviuru zvezvinyorwa zvekutakura ndakagumburwa pane zvaizopa nguva pfupi yemapiritsi avakanga vachifamba navo - kazhinji kacho kungova vashoma painkillers uye vamwe Imodium - asi vaisazopa mazano kuti vangani vangatora, sei kuchengeta, uye pasinei nokuti iwe unoda kutora matanho kana uchipinda munyika itsva.
Ndainetseka uye ndine hanya.
Ndingakwanisa sei kufamba nemapiritsi emarariya ane mwedzi mitanhatu? Zvinyorwa zvaive zvakakura! Zvakadini nehuwandu hwegore rangu hwekugovera mahwendefa ekudzivirira kuberekwa? Uye mishonga inorwisa mabhakitiriya chiremba wangu akange achindiraira zvakakwana kwandiri kana zviitiko zvinokurumidza? Ndingawana sei mushonga wemishonga kune imwe nyika? Ko zvakadini nemahwendefa e decongestant angave asingabvumirwi nemutemo mune dzimwe nzvimbo dzenyika? Ndingaita sei kuti ndiwedzere hupenyu hwemishonga yangu? Chii chaidiwa kuti ndiite kuti ndive nechokwadi chokuti ndakachengetedza yakachengeteka?
Iyi mhinduro inopindura mibvunzo yese iyi nezvimwewo.
Ndeipi Mishonga Unofanira Kuenda Kutora Nawe?
Tichatanga nematangiro ekuti: sei kugadzirisa kuti ndeapi mhando dzakasiyana dzemishonga pamwe newe. Chokutanga pane zvose, unofanirwa kuziva kuti unogona kuwana mishonga yakawanda mumarudzi ose munyika yose. Iwe haufaniri kunetseka nezvekuchengetedza nemazana evanhu vane chirwere, semuenzaniso, nokuti zvese kwese kwese kwaunoshanyira huchazadzwa nemapromita iwe unogona kuvabvisa kubva.
Zvakakosha kuuya nehomwe imwe pamwe newe kana zviitiko zvinokurumidza, asi iwe hauna hanya kupfuura izvozvo. Izvo zvinoenda kune zvinonzi decongestants, antihistamines, Imodium, uye zvirwere zvinotenderera zvirwere. Chengeta chikwama chako sechiedza sezvinobvira nekungotakura imwe pota yega imwe neimwe uye kuitora iyo sezvaunenge uchibuda.
Zvakakoshawo kutora kambani kamba yekubatsira yekutanga yekubatsira usati wasimuka.
Tarisa chimwe chine mabheji, bandaid, uye antiseptic kune chero hupi zvoutano hurumende.
Chimwe chinhu chandinokurudzira nguva dzose kune vatsva vanofambira ndekuona chiremba wenyu musati maenda kunokumbira maitiro erabiobiotics. Ndinotambura nehuwandu hwehutachiona kana ndichifamba, uye kuva nedzimwe nguva muhomwe yangu kwakandiponesa panguva dzandingadai ndisingakwanisi kusvika kuna chiremba kwemazuva anoverengeka. Zvechokwadi, iwe unofanira kungofunga kuitora mishonga inorwisa mabhakitiriya aya kana iwe uri 100% unofunga kuti iwe unenge une utachiona.
Anti-malaria mapiritsi inorwadza kufamba nayo, nokuti inowanzouya mune blister packs pane mabhodhoro, zvinoreva kuti mwedzi mitanhatu inogona kutora nzvimbo yakaipa. Ndinokurudzira kunyora kabhodhoro kadiki uye kuisa mahwendefa ako ose anti-malarial imomo. Iyo pfungwa yakanaka kubvisa ibhii rako remakadhi kubva kune imwe yemapaki uye kuisungira iyo kuhombodo - kana iwe ukaitika kuti unobvunzwa nemumwe munhu, unogona kuratidza kuti ndewe wako kana ukaita izvi. Tape imwe sellotape (yakajeka fotch tepi) pamusoro petirairi kuti uone kuti kunyorwa hakubvumi uye inoramba ichinyatsooneka.
Kana iwe ukavatora, edza kuwana maoko ako pagore rekuberekwa kwemishonga yekuberekwa usati wasimuka.
Zvichienderana: Chii chaunofanira kuisa mukutora kwako kamba yekutanga yekubatsira
Zvakadini Nezvinyorwa?
Usati wasimuka kuti uende rwendo rwako, enda kunechiremba wako uye tsanangura kuti uri kufamba. Vanofanira kukwanisa kukupa mishonga kwenguva yeurwendo rwako kunze kwekuti yakanyanya kureba. Ngwarira nguva yekupera - iyi yakanga iri dambudziko randakava naro pandakawana gore rinokosha rwekuberekwa kwepiritsi mapiritsi uye ndakaona kuti mwedzi mitanhatu inokosha yemapiritsi yaizopera kare ndisati ndawana mukana wekutora.
Unofanira kuchengeta mapiritsi ako sei?
Ndinokurudzira kuchengetedza kitambo chako chekutanga chekubatsira uye mapiritsi asingashanduriki mucheka rekwako nguva dzose. Ndakatenga chikwama chiduku chepurastiri kuti ndichengetedze zvinhu zvose munzvimbo imwechete ini ndichiri kufamba.
Kana zvasvika kune chero chinhu chingava chinoparadza kukanganisa uye chakaoma kuchinja, ndinochichengetedza pandinotakura zuvapack.
Kwandiri, izvo zvinoreva kufamba kwezvirwere mapiritsi (Ndinoona izvi pamhando dzose dzekutakura!), Mapiritsi ekudzivirira kuberekwa, nemishonga inorwisa mabhakitiriya, kana ndiri kutora iwo. Handiri kutora mishonga yemishonga, asi kana ndikadaro, ndaizochengeta izvi muhomwe yangu yezuva zvakare.
Zvakadini newaini? Kana uchida kufamba nemishonga yemvura, unoda kutora zvidzidzo zvishoma. Chokutanga pane zvose, kana ichifanira kuchengetwa pane imwe yechando, iwe unoda kuisa mari yekugadzirisa kuti uachengetedze. Yeuka kuti zvinodhaka zvinoshandiswa pazvinenge zviri mubati mune ndege, saka unoda uzvitakure mumutoro wako.
Unogona Sei Kudzokorora Purogiramu Yako Paunenge Uchifamba?
Pane zviitiko zvishomanana apo iwe ungave uchida kuita izvi: chiremba wako angasave akazonetseka achikupa mishonga yakakwana yerwendo rwako rwose (izvi zvinonyanya kuitika kana iwe uchange uchifamba kwenguva refu kwegore kana kupfuura), Mazuva ekupedzisira pamishonga yako anoreva kuti haugone kutakura zvakakwana zvaunoda kunze kwekuti zvizopera, kana iwe ukasarudza kuwedzera urefu rwendo rwako kana uri mumugwagwa.
Kana ini ndichida kudzorera chiremba kana ndichifamba, ndinodana chiremba wangu uye ndinobvunza kana achigona kundigadzirisa. Ndinotora vabereki vangu kuti vaitore uye vandiendesa kunze kwandiri vachishandisa kutumira kwemaawa. Chero bedzi paunoshandisa chiremba mukati memapuranga, haufaniri kuva nechinetso nekuita izvi.
Zvakadini Nekudzorera Mishonga Munyika Uri Kufamba Nayo?
Zvichienderana nenyika yaunofamba nayo, unogona kuchinja mishonga chero ipi zvayo yauri kunze. Munharaunda yenyika dzichiri kusimukira ndakashanyira, unogona kuwana antibiotics, mapiritsi ekudzivirira kuberekwa, uye kunyange zvinhu zvakadai se insulini neValium pamusoro pekeri uye pasina mishonga! Kuti uone kana zviri izvo munyika yako yazvino, ita neGoogle nokukurumidza kuwana mhinduro dzevatambi.
Iwe unogonawo kukwanisa kuenda kuna chiremba munyika kuitira kuti mishonga yako ishandiswe. Chiremba chiremba chichatibatsira mumamiriro ezvinhu aya, kunyange zvazvo mileage yako ingasiyana. Zvakanakisisa kutsvakurudza paIndaneti kuona kana mumwe munhu akagovana zvavakawana.
Iwe Unogona Kuramba Uchifamba Nguva Yarefu Kana Une Chirwere Cheshuga
Ndinogamuchira mishonga yakawanda-ine chokuita nehutano kubva kune vane chirwere cheshuga avo vari kushamisika kana ivo vose vachakwanisa kufamba munyika. Mhinduro ndeyechokwadi! Iwe unogona kutenga kutenga chikwata chiduku zvakanyanya uye kugoverwa kwemazuva mazhinji ekufamba mumazuva anopisa, asi iwe zvirokwazvo haufaniri kurega insulini yako inoda kuti iwe ugare kumba. Heino nhamba kubva kuRuddit user DaintyDaisy pamusoro pezviitiko zvavo vanofamba nechirwere cheshuga. Iwe unogona kuverenga kupindura kwakakwana, pamwe chete nemamwe mazano evanhu pano.
[...] chinhu chinonyanya kukosha ndechekufamba pamusoro pekutakura zvinhu. Ndinoshandisa MDI uye zvirokwazvo ndinounza kaviri mapepa, nenzira dzakawanda nenyuchi kudarika zvingadikanwa, kaviri mutsara, uye meta yakawedzera. [...] Kune insulin yekuputika mapepa, ndinotenda 'Frio' yakanaka, iyo inogona kugara ichishandurwa pane imwe nzvimbo inopisa saka haiparadzi. [...] Uyezve, ndingadai ndakachengeta makopi maviri ezvinyorwa zvangu zvizere, uye ndozvichengetedza nepasipoti yangu [...] O, uye usakanganwa vanachiremba vako vanoti iwe une chirwere cheshuga uye unogona kuunza masero uye juice pa ndege, nezvimwewo.