Kakawanda sei iwe unofanirwa kuunganidza kuwanda kunoenderana nezvimwe zvinhu, kusanganisira zvaunoda mumuviri uye mupfungwa; kushungurudzika kwaunoita; uye bhajeti yako. Iwe zvechokwadi uchawana hutano hwakanakisisa hunobatsira kubva pakukwiza muviri apo iwe unoshambadza nguva dzose. Kuchengetedza kunogadzirisa hurongwa hwehutano, hunoita kuti ropa riwedzere uye kuputika kwemazuva ano, kunoderedza marwadzo emasumbu, uye kunobatsira nekutambura kwepamusoro mumamiriro ezvinhu akadai seArthritis, sciatica, masaisai emasimba.
Kana iwe ukawana kuisirwa kamwe kamwe pagore, ichange ichinonoka, asi haikwanise kushandura hupenyu huse hwehutano hwemutsipa. Kazhinji, kamwechete vhiki imwe chete kana maviri ndiyo yakanaka kuti uchengetedze mishonga yako yakakanganisika uye yakanaka. Kana iwe uri mukutambudzika kusingaperi kana uine nyaya yakakosha kugadzirisa, ungada kuuya vhiki nevhiki (kana kunyange kaviri pavhiki) kusvikira uchinzwa zviri nani.
Kana uchinge uchinzwa zvakanaka, kamwe chete pamwedzi ndiyo inofanirwa kutarisirwa kuti uchengetedze hutano hwetsika dzako. Kana iwe ukatanga kutambanudza kupisa kunobva kure kwazvo, ipapo misungo yako inogona kudzokera kumagariro avo ekare, kunyanya kana iwe uchisvika mupfungwa. Kana iwe ukamirira kwenguva yakareba, iwe unotanga kutanga zvakare kuti udzore kushandiswa kwavo uye kutora. Teerera kune muviri wako, asi usamirira kwenguva yakareba mukuedza kuchengetedza mari.
Unoshambadza Zvakawanda Sei Unogona Kuwana?
Kuchengetedza kunogona kuve chikamu chetsika yako yemari shoma shoma, kana iwe ukatarisa munzvimbo dzakakodzera.
Massage Envy Spa , franchise ine 1,100 nzvimbo mu 49 states, yakavakwa pamusoro pechikonzero chekutengesa, hapana-frills, mwedzi wekuita massage. Iwe unogona kuedza kunze kwekutengesa mutengo ($ 55 - $ 75), uye wozoinyorera kuti uite massage pamwedzi kubva pa $ 65 kusvika ku $ 85 pamwedzi, zvichienderana nemusika. Iko kubhadhara, uye iyo mitengo yakatarwa nemunharaunda wekumba.
Iwewo unofanirwa kuverenga mune 15 kusvika ku20%. Izvi zvinogona kuva sarudzo yakanaka kana une nzvimbo pedyo newe.
Iwe unogonawo kutsvaga chiremba akazvimirira munharaunda yako, neavo yake studio. Vanosvika kuti vachengetedze zvizere, saka vanobhadhara zvishoma kudarika yese yezuva-spa spa kana resort resort. Kune imwe nzvimbo pakati pe $ 70 - $ 90 inowanzoitirwa vadzidzisi vega, uye iwe haufaniri kutaurira.
Kunyange zvakadaro yakakwirira? Mumaguta akaita seNew York neLos Angeles, kune madhora makumi mana eAsia asiri kuisa mahara apo iwe unogona kunge uri muimba imwe, nemaketeni pakati pako. Izvi zvinowanzoperera mumhepo uye zvigadzirwa, asi iwe unogona kuwana unhu hwakanaka.
Kana bhajeti yako inobvumira nzvimbo yakakwana yekurapa nemapfeko, steam uye sauna (nezvimwe), unogona kuwana zvakawanda zvemazuva, nzvimbo dzekugara uye nzvimbo dzepamusoro dzepahotera dzinoda kukushandira, uye mutengo uchiwedzera zvishoma nezvishoma. Kana ukangotanga kupinda maawa maviri "maitiro" uye "mihemberero," uri kutarisa madhora mazana mashanu + emitambo inodhura zvikuru. Izvi hazvidi kuti zvibatsirwe, asi pane imwe nguva apo iwe unoda kuparge pane "chiitiko".
Unoshambadza Zvakadini Unoda?
Kana iwe uchinzwa uchinakidza uye kushambadza nguva dzose kunokuchengetedza iwe nenzira iyo, iwe unoziva kuti chii chinoshanda kwauri.
Mune dzimwe nguva yekuwedzera kudzvinyirira, unogona kuda kuenda zvishoma zvakare. Kana iwe kamwe kamwe uchinge uchinge uchinge uchinetseka, edza kupinda mukati kuti uone mushambadzi wekushambadza nokukurumidza nokukurumidza, zvichida mumwe munhu anoziva muviri wako.
Kana iwe uri mukutambudzika kusingaperi uye uchida kuona kana kuisirwa kwemasasa kunobatsira, tsvaga murapa wakanaka wehutano waunonzwa wakasununguka nawo uye une maitiro aunoda. Regai vazive kuti munoda kugadzirisa marwadzo asingagumi, bvunza kana ihwo hunovo hwavo, uye shandisa chirongwa chekurapa. Rolfing, kurovedza neuromuscular, kudzika kwemafupa akadzikisa uye kunyange kunyatsotarisa sezvakaita craniosacraltherapy kunogona kubatsira nemarwadzo ekurwadziwa.
Kudzorera Muviri Wako
Kurwadziwa kwakawanda kunobva kune tsika dzatinofamba nadzo, saka kumbira rubatsiro nekunaka kwako. Mushonga wakanaka wokurapa anofanira kunge akakwanisa kukubatsira neizvi, uye kukupa zvishoma kuti uite kumba.
Iwe unogonawo kutarisa mune dzimwe nzira dzakadai sokugadziriswa, chiropractic uye Traditional Chinese Medicine, uye kushandiswa kwekufamba semhando yeFeldenkraise uye Alexander Technique. Kakawanda kuwana mubatanidzwa wakarurama - uye vadzidzisi vakarurama - vachakubatsira kudzorera iwe hutano.