Kuvhara mapurisa kune chikamu chetsika dzeMadzinza eAmerica tsika nemishonga, mhemberero dzvene inomirira zvose pakunatswa mumweya uye mumuviri. Simba rakagadziriswa rave rakapoteredza kwemazuva mazhinji, mune zveEurope uye Native America tsika. Ruzhinji rwevanhu runovamhanya nekuchengeteka uye vanobatana navo nekuchengeteka.
Asi kufa kwevanhu vatatu muimba yekutsvaira kwakaitwa ne "self-rubatsiro" munyori James Arthur Ray pedyo neSedona, Arizona, muna 2009 wakabvunza mibvunzo pamusoro pekuti kuchengetwa kwakachengeteka kwakagadzirwa sei.
Dambudziko rakanga risati iri jira rinogara. Dambudziko rakanga riri James Arthur Ray, uyo aifunga nezvekugadzirisa tsika dzevanhu vedzinza dzvene. Akabata jira re sweat nokuda kwezvikonzero zvisina kunaka-sechikamu chekugara kunodhura. Yakanga isina kuvakwa zvakanaka (plastics tarps yaiva pamusoro). Vanhu vanomhanya chikwata chekuzorora havana kuziva kuti vaizoita sei zvakanaka, uye vakamanikidzira vatori vechikamu kuti vaende kudarika miganhu yavo.
Kunyange zvazvo mamiriro ezvinhu akadaro asingakwanisi, pane zvimwe zvinhu zvishoma zvaunofanira kunge uchizviziva usati watora chikamu muchikwata chekutsvaira.
- Ziva Munhu Uyo "Anoteura Mvura". Muchizvarwa cheAmerica, munhu "anodururira mvura" ndiye mutungamiri wemweya wemhemberero uye ane mutoro wekutarisa mamiriro ekufunga uye mumuviri wevadzidzi vose. Iwe unoda kuvimba vanoziva zvavari kuita. Tsvaga mararamiro avo, ruzivo, uye avo vavakadzidza kubva, sekunge iwe waizotarisa mumwe munhu wese waunovimba nehutano hwako.
- Ziva Kuti Vanhu Vakawanda Vachave Sei MuLike Sweat. Iko inowanzo nhamba yevanhu vari muchikwata chinosuruvara chiri masere kusvika kune gumi nemaviri, asi inogona kusvika kusvika kune gumi nemaviri mumutambo wechipfuva chekugara. Nhamba yakawanda yevanhu vemuSwedona sweat lodge inotungamirirwa naJames Arthur Ray-pane imwe nzvimbo inenge makore makumi matanhatu nemashanu-yakaita kuti zvibvirire kutarisa vatori vechikamu uye kuziva rudzi rwehupenyu hwavaiva nadzo.
- Ziva Zororo Rako Lodge Etiquette. Swe sweat mapurisa achasiyana maitiro avanoita. Spas ne swet pokugara dzinonzi temezcals muMexico vanotarisira kuti iwe ugopfeka mamwe mavara ekupfeka. Pazvakawanda zvekugara zvipfeko, unogona kuputirwa mumatauro kana kuenda usina kupfeka (kunyanya kana isina kubatanidza). Panzvimbo dzomukati dzesimbi, munhu anokukoka iwe ane basa rekurairirwa pamusoro pezvokupfeka, maitiro, uye zvinotarisirwa.
- Iva neKubuda Kunzira. Vanhu vanopindura zvakasiyana nekupisa. Teerera kumutumbi wako uye uende kunze kwekudzikisa gorozi kuti udzike uye unwe mvura kana uchida. Iva nechokwadi kuti ihwo huzivi hwemunhu "anodururira mvura." Vamwe vanotuka vatungamiri vekugara (kusanganisira iyo inowanikwa naRay) vanoodza mwoyo vanhu kubva. Kunzwa wakasununguka kusiya ndeko kunonyanya kukosha kana iwe uri mutsva kuzora sweketi.
- Kana Isinganzwi Zvakarurama ... Siya. A sweat lodge inosanganisira yakakwirira yekuvimba. Mune dzimwe jira rekugara iwe unogona kunge wakashama kana wakaputirwa mumatafura; mune vamwe unogona kupfeka zvipfeko zvekotoni. Asi kana zvanyatsoitika iwe uri kupinda munzvimbo tsvene yekuporesa. Kana mumwe munhu ari kuribhadharira mari, funga kaviri. Nhepfenyuro yevanhu vekuAmerica vemaAmerica havabvumi izvozvo (kunyange zvazvo chiri tsika yekuita "zvipo.") Kuita zvepabonde chimwe chiratidzo chokuti chimwe chinhu chakaipa.
- Ziva Kuti Ndiani Asingafaniri Kuva Muhombwa Yechipfupa. Vanhu vanofanirwa kusabatanidzwa muchikwata chekutsvaira kunosanganisira vakadzi vane pamuviri uye vanhu vane kuwedzera kweropa, kushaya chifu kana kurapwa kwakafanana nechirwere chemwoyo.
- Tora Kuchengetedza Usati Wopinda muIndeve Yakawirwa. Usapfeka zvishongo (zvinogona kukonzera kupisa). Usadya zvokudya zvinorema pamberi pekunyuka kwekudziya chikwata (inoisa dambudziko pamutambo wekushambadzira.) Idya zvishoma, uye kumirira maawa mashomanana.
- Iva Necherechedza Idzidziso dzeChirangaridzo. Uyu ndiwo mhemberero mitsvene ine kukosha kwemweya, uye vazhinji vekuAmerica vanotenda kuti haafaniri kuenzaniswa nekushambadzira kana kushandiswa kwebhizimisi nema spas kana vanhu vakaita saJames Arthur Ray. Kana iwe ukatanga kutarisa mhemberero yekugara, iwe ungasangana nevanhu vane manzwiro akasimba pamusoro pavo.