Muviri wegadziriro inoreva nguva yakawanda yemhando dzakasiyana-siyana dzokurapa, kusanganisira massage , acupressure, Rolfing, Shiatsu, Feldenkraise, Trager, Craniosacral Therapy, Reflexology, Reiki, nezvimwewo zvakawanda. Kune mauto anenge mazana matatu emasero uye miviri, maererano neA Associated Bodywork & Massage Professionals, sangano rehutano hwekudzikisa hutachiona uye hurumende.
Mutumbi unosanganisira nzira dzekuporesa kare dzakadai seShiatsu uye Thai massage , pamwe nemanzwiro emazuva ano anowanzonzi zita mushure musiki wavo-Rolfing Structural Integration, The Feldenkraise Method, uye The Trager Approach.
Mutumbi unobva kune simba rakanyanyisa basa apo mutapi anoshandisa chiedza kana kunyange kusina kubata, sekuReiki, dzimwe nguva kusagadzikana nenzira dzakadai seRolfing Structural Integration. Mutsva yeRolfing, mishonga gumi inoshandiswa inoshandiswa pakugadzirisa mafungiro ekufambisa kushandiswa kwekare nekubata zvisiri izvo izvo zvinokonzera kuwanda kwekusagadzikana kwekusingaperi uye kurwadziwa. Mimwe miitiro yemuviri inotarisirwa kugadzirisa kufamba kwemuviri kuitira kuti iite zviri nani.
Mhando dzakawanda dzemiviri dzinobatanidza zvinangwa zvakafanana, zvakadai sekununurwa kubva mukurwadziwa, kushandiswa kwekuita muviri, rusununguko rwekufamba, pfungwa yakadzikama, uye pfungwa yakakosha yekuziva muviri, hupenyu uye hupenyu. Vanowedzerawo kushingaira kupindira muhutano hwako uye hukama.
Kusiyana Pakati Pemugetsi uye Kuchema
Kuti uite tsika yekurapa kurapa iwe unofanirwa kuva mvumo yekurapa murapi (LMT) mune dzimwe nyika.
Izvi zvinosanganisira chiSweda mushuga uye maitiro ayo akasiyana-siyana, kusanganisira yakadzika misi inoshambadza , kurapa kushambadzira, mitambo yekuita masheji , aromatherapy massage , kupisa mazai anochera, kutora pamuviri kana kutangira musasa, uye kunyange sachigaro massage.
Mimwe miviri yomuviri, yakadai seFeldenkraise Method uye Alexander Technique, ine chirongwa chakasiyana zvakakwana asi chizere chekudzidzisa chisingatsvaki massage therapy license.
Brennan Healing Science chirongwa chemakore mana mubasa rekugadzirira rinokupa Bhizimisi muScience muFlorida.
Kune rumwe rutivi, munhu wese anogona kuva Reiki master munguva pfupi. Zviratidzo uye zvigaro zvemaoko zviri nyore kudzidza, uye kukwanisa kuita kurapwa kunopfuudzwa kuburikidza ne "chibvumirano" kubva kune umwe Reiki master. Munyika dzakawanda, iwe unofanirwa kuva nechiremba kuitira kuti iwe uise maoko ako kune mumwe munhu, saka ishe weReiki angavewo ane mvumo yekurapa musikana (LMT).
Kunewo marongerwo akasiyana-siyana ekudzidziswa kwemhando dzakasiyana-siyana. Mumwe munhu anodzidzira kuitisa kuThai angave akadzidza nzira yekuzviita munyika yavo yekuzvarwa, akaidzidza mumavhiki mashomanana, kana kupedza mwedzi achidzidza kune dzimwe nyika ane tenzi. Munhu anoita muviri wechipfuti angangodaro kana angave asina LMT. Kana mumwe munhu achizvidana kuti aite muviri, bvunza kuti rudzi rwekudzidziswa kwavaiva nako, mumamiriro akaita sei, uye chii chaunogona kutarisira munguva yekurapa. Kudzidzisa kwakarongeka, makore ezviitiko uye zvipo zvechisikigo zvose zvinokosha pakusarudza mutambi wekusimbisa muviri kana muviri. Kuwana purogiramu yako pachako ingangodaro nzira yakanakisisa yekuenderera mberi.
Sei Uchifanira Kuita Mushonga?
Vanhu vazhinji vanoenda kunowiridza muviri nguva dzose uye muviri nekuda kwekutambudzika kusingaperi.
Unogona kuwana kuti zvinotora maitiro akasiyana-siyana emagetsi uye vashandi kuti vagadzire kuchinja kwekusingaperi. Mumwe mudzidzisi kana nzira inogona kukutora iwe pane imwe nguva, uye inguva yekuedza mumwe munhu kana chimwe chinhu. Munzira dzakawanda ndiyo nzira yako yekuporesa, uye iwe unofanirwa kuitungamirira iwe pachako.
Vanhu vazhinji vanoona kuti zvinogona kutora makore, kunyange nguva yehupenyu yekuchengetedza nguva dzose, kuzadzikisa zvizere nekuchengetedza zvinobatsira zvekusimbisa muviri uye muviri. Kuwana kuitisa rimwe panzvimbo imwechete kamwe kana kaviri pagore kunogona kunge kuchizorora, asi hazvizogadzirisa marwadzo asingagumi kana kuchengetedza mishonga yako yenyama uye inopindura.