Mitambo yemisasa yakagadzirirwa kubatsira vatambi kugadzirira miviri yavo kuti vakwanise kushanda, vadzoke mushure mechiitiko chikuru, kana kuti vashande zvakanaka panguva yekudzidzisa. Zvisinei, zvinopesana nezvinonzi zita rinorevei, haufaniri kuva mutambi kuti ubatsirwe nemitambo yekushambadzira. Mitambo yepamusasa inotsanangura kudzivirira uye kuporesa kwekukuvadzwa kumisungo nematononi uye inogona kubatsira kune vanhu vane kukuvadzwa, kurwadziwa kusingaperi kana kuti zvisingatarisirwi mhando yekufamba.
Mune zvemitambo kushambadza, mutambi wehutema inowanzotarisa pane imwe nzvimbo inonetsa iyo yauri kupa, kazhinji inobatanidzwa nemamwe marudzi emabasa emitambo, zvakadai sekumhanya, tennis, kana gorofu. Chinhu chinonyanya kukosha nemitambo yekushambadza ndeyekuti unowana mumwe munhu akadzidziswa masheji anopa maitiro ane hutano hwakasiyana-siyana hwemichina uye anoziva nguva yekuishandisa. Munguva yakapfuura, akawanda ema spas anoshandiswa kuisa mitambo yekushambadzira pamushandi wavo senzira yekukwirira varume. Sezvo spas yakave yakanyanya kuoma, zvisinei, vanoziva kuti havafanire kutarisa mitambo yekushambadzira kunze kwekunge vane vamwe vanachiremba vane ruzivo rwakadzidziswa.
The Spa paGungwa Island inozivikanwa nekuda kwegorofu uye inopa huwandu hwakawanda hwerapi hwevatambi, kusanganisira cryotherapy . Mamwe maruva asinganayo semafungiro efilosofi akarikanda. Kana mitambo yekushambadzira isati yakanyorwa, imwe nzira ndeyokutsanangura chinangwa chako uye kukumbira mushonga anokwanisa kuita izvozvo.
Chii Chinoitika Pakati Pemitambo Kushambadzira
Mitambo inoshambadza therapists inoshandisa nzira dzakasiyana-siyana kuti ibudirire chinangwa chinoda. Kune mhando ina yemitambo yekuita masasa:
- Pre-chiitiko chemitambo yekusimbisa: hupfupi, hunosimudzira masasa 15-45 maminitsi asati apera. Inotungamirirwa kune zvikamu zvemuviri zvichazobatanidzwa mukushingaira.
- Post-event sports massage: yakapiwa mukati meawa kana maviri zvechiitiko chacho, kuisa mitambo yomuviri.
- Kudzokorora mitambo yekurasikirwa: inopiwa panguva yekurovedza kubvumira mutambi wacho kudzidzisa zvakaoma uye pasina kukuvara.
- Kurasikirwa mitambo yekurasikirwa: inotarirwa kuderedza kurwadziwa kwekukuvara nekudzorera muviri kuhutano.
Murapa wacho angashandisa chiSwedish massage kukurudzira kupararira kweropa uye lymph fluid, uye kunotora reminiti yekurapa kubvisa kusungirirwa (mavara mumisungo), uye kutambanudza kuwedzerwa huwandu hwekufamba. Mamwe maitiro anogona kusanganisira myofascial release, craniosacral therapy, lymphatic drainage uye mapepa ekuongorora. Nyanzvi inofanirwawo kuva nesheyo yakanaka mu hydrotherapy nzira dzinosanganisira cryotherapy uye thermotherapy, iyo inogona kubatsira pakugadzirisa, kugadzirisa uye kuporesa zvirongwa.
Ndeipi Kuti Uwane A Mass Massage?
Imiti yekushambadzira chisarudzo chakanaka kana iwe une dambudziko rakananga-bhenda retefu kubva kumhanya, somuenzaniso. Iyowo pfungwa yakanaka kuona mushambadzi weboka, ndiani angakubatsira iwe kuziva uye kugadzirisa muenzaniso wekufamba unogona kunge uchikonzera kukuvara kwako pakutanga.
Murapa wacho anowanzoisa pfungwa pane imwe nzvimbo yezvinetso-mafudzi akaomeswa kana kuti akadzungirirwa, somuenzaniso-pane kukupa muviri wakakwana .
Dzimwe nguva varume vari vatsva kune spa vanonyatsonakidzwa kuwana mitambo yekushambadzira nokuti inonzwika kupfuura varume. Zvakanaka, kunyange kana vasina kukuvara.
Hazvina mhosva kuti unosarudza hupi hupi hwehutano hwehutano, murapi anofanira kutarisa newe pamusoro pezvaunoda uye zvaunotarisira ndezvipi zvekupisa.
Miti inotapira inogona kuva chinhu chinonakidza chekusarudza kwevanachiremba vanoda kuitora nguva yakazara. Nyanzvi dzemitambo yevashandi kazhinji inoshambadza vanachiremba kuvashandi kuti varambe vachiita miviri yevatambi vachiita zvakanakisisa. Inobatsira kuva nechido chakanaka mumatomu uye muviri, hukuru hwokudzidzisa uye ruzivo mune zvemitambo kushambadzira, kufarira mune zvemitambo, uye chido chekushanda nevatambi.