Batsirwa, Nyanzvi, uye Nhoroondo yeYestern Style yekuMisa
Ikoko kuSweden inoshambadza ndiyo inowanzozivikanwa uye inonyanya kuzivikanwa yekushambadza kuWest, uye nheyo yemitambo yekuita masasa , yakadzika mishonga inosasa , aromatherapy massage , uye mamwe maitiro anozivikanwa ekudengisa kweMadokero.
Kubva pamagariro eWestern of anatomy uye physiology-kusiyana nemabasa emagetsi ku "meridians" kana mitsetse yemagetsi iyo inotarirwa muAsia-massage systems-vanachiremba vanoshandisa rudzi urwu rwekusimbisa kuti vashandise kuparadzanisa, kuvhara hurongwa hwekufamba, kusunungura misungo yakaoma, kudzorera mararamiro ekufambisa, uye kugadzirisa marwadzo.
Kana iri nguva yako yokutanga pane spa kana iwe usingawanisi kuishambadza, chiSweden chikafu chakanaka chevatangidzi. Vanhu vazhinji vanowana maminitsi makumi mashanu kana makumi matanhatu ekuSweden kana akadzika masasa, asi 75 kana 90 maminitsi achapa mishonga nguva yakawanda kuti ashande mishonga yemisumbu uye kubudirira migumisiro. Kurasikirwa kweSweden kunogona kuve kunonoka uye kwakanyorova, kana kusimba uye kubhadhara, zvichienderana nehutano hwemunhu uye zvaanenge achiedza kuita.
Kana iwe uchida basa rakadzika uye unogona kutsungirira zvakanyanya kukumanikidza kuti uwane rubatsiro kubva mukurwadziwa kwemasimba asingagumi, zviri nani kuverenga zvakadzika tema massage, iyo imwe yerudzi rweSwedish massage. Kana uine marwadzo, zvinogona kutora mutsara we massage kuti uwane mhinduro. ChiSweden massage nemamwe marudzi ekurapa masheji anoitwa nevakadzidziswa, vane mvumo yekuita masheji.
Chii Chinoitika MuSwedage yeSweden
Muhuse hweSweden yose, murapa anoita kuti ganda rive nemafuta ekusimbisa uye rinogadzira maitiro akasiyana-siyana okurapa , kusanganisira nzira dzokutanga dzechiSwedish massage: effleurage, petrissage, kupesana, tapotement, kududzira / nervro strokes, uye Swedish gymnastics.
Iko kushambadzira kunopisa hutundu hwemasumbu, kusunungura dambudziko uye zvishoma nezvishoma kuputsa masisita "mafundo" kana kutevedza mishonga, inonzi zibatanidzwa. ChiSweden kuisa muviri kunokurudzira kufara, pakati pemamwe mararamiro ehutano , asi musati wapera, mutapi anofanira kukubvunza pamusoro pekukuvadzwa chero kupi zvako kana mamwe mamiriro ezvinhu aanofanira kuziva nezvazvo.
Zvinhu zvaunoda kuudza mutanhi zvinosanganisira nzvimbo dzechisimba kana kurwadziwa, kurwara, uye mamiriro akaita simba. Iwe unogonawo kuvaudza mberi kana iwe unofarira chiedza kana kusimba kwakasimba.
Mushure memubvunzurudzo, murapi anokurayira kuti ureve sei patafura-kutarisa kumusoro kana kutarisana pasi uye pasi pebhurairi kana tauro kana kwete-uye uchisiya muimba. Achagogodza kana kubvunza kana iwe wakagadzirira usati wapinda.
Zvakanakira Kuwana Musasa weSweden
Kunyangwe kuenda kune unyanzvi hwekusimbisa uye kuwana mushambadzi weSweden kamwe unogona kudzikamisa hurongwa hwako hwemagetsi uye kukurudzira pfungwa yekuzorodza nekugara zvakanaka, kuderedza kuzvidya mwoyo uye kukanganisa mumuviri, uyo wakave uchizivikanwa kuti ubatsire kubvisa kuora mwoyo.
ChiSweden kushambadzira kunovandudza kupararira kweropa, izvo zvinokubatsira kunzwa uine simba nekuwedzera kubuda kwemhepo yakakosha-oksijeni kumisimba mumuviri wako. Uyezve, inokurudzira lymphatic system, iyo inotakura marara emitumbi, zvichireva kuti iwe uchaita zvakanaka uye yakaipa nokukurumidza.
Kana uri kunetseka kwemisumbu nemapasimusi, kushambadzira kweSweden kunotarisa munzvimbo dzako dzine dambudziko kunogona kubatsira kubvisa kurwadziwa uku. Kurapa kurapa kunogona kubatsirawo mukugadzirisa marwadzo kubva mumamiriro akadai seArthritis uye sciatica.
Kuchengetedza haisi pfungwa yakanaka kana iwe uine fivhiri, zvirwere, kuvhuvhuta, osteoporosis, uye zvimwe zvirwere-zvichida kwete pasina kubvunza chiremba wako pakutanga-uye zvakanakisisa kuti usawana kuunganidza kana iwe uri kurwara. Kana iwe uine kusava nechokwadi pamusoro pekunge kana kusakisa kwaizove kwakakunakira iwe, taura kune chiremba wezvechiremba usati watanga kushambadzira kuSweden.
The Nudity Factor
Munguva yekusikwa kweSweden, iwe unowanzove uri pasi pechidzitiro kana pepa. Muongorori anobudisa pachena chikamu chemuviri uri kushandiswa, unyanzvi hunonzi kudha . Kana nhutu ikakubudisa kunze kwenzvimbo yako yekunyaradza, iwe unogona kuchengeta zvipfeko zvako zvepurasitiki, uye vazhinji vatsva vanoita.
Iwe kazhinji unotanga nokuisa chiso chako pasi nemusoro wako mumuti wakatarisa chiso chaipo kuitira kuti musana wako ugare usina kwaakarerekera. Chiremba anowanzotanga nekushanda shure kwako, achishandisa maitiro akasiyana-siyana ekuisa massage anosanganisira effleurage , kubvongodza, kupesana, kutambanudza, uye kutema.
Kana apedza nemusana, anoshandisa mushure wegumbo rimwe nerimwe. Kana waita nechekumashure, anogadzira shati kana tambo uye anotarisa kure apo iwe unotendeuka uye unoderedza pasi, unofukidza iwe zvakare, uye unoshambadza mberi kwegumbo rimwe nerimwe, maoko maviri, uye ipapo mutsipa wako nemapfudzi.
Vamwe vanachiremba vanoshanda nenzira yakasiyana, uye vose vane maitiro avo nemaitiro. Kana iwe uine maminitsi makumi mashanu chete, unogonawo kuvabvunza kuti vashandise nguva yakawanda pane imwe nzvimbo. Kana kukanganisa kusina kujeka kana kuti kwakasimba, unofanira kutaura uye kumbira chiremba kuti achinje. Kana iwe uchida basa rakadzika uye unogona kutsungirira zvakanyanya kukumanikidza kuti uwane rubatsiro kubva mukurwadziwa kwemasimba asingagumi, zviri nani kuverenga zvakadzika tema massage , iyo imwe yerudzi rweSwedish massage.
Mari yeSwedage inoshandiswa ichasiyana, zvichienderana nekuti unoenda kune rimwe zuva re spa , nzvimbo yekugara spa , nzvimbo yekuenda spa , ketani yakafanana neAmasage Envy kana kuenda kumurapa wokurapa . ChiSweden kutengesa mitengo ichawedzerwawo pane chikamu chenyika yaunogara uye kuti chinotyisa chinonzi spa chii.
Chikonzero nei inonzi ChiSwedish Massage
Swedish massage inobva kumaWestern concepts of anatomy uye physiology kusiyana neshoko rekushanda iro rinowanzoshandiswa muAsia-style massage. Mutungamiriri wechiDutch Johan Georg Mezger (1838 - 1909) anorumbidzwa semurume akatora mazita echiFrench kuti aratidze shamhu dzinokosha dzaakagadzirisa kushambadzira sezvatinoziva nhasi.
Mukutanga kwezana remakore rechi19, physiologist wokuSweden, Per Henrik Ling (1776-1839) paYunivhesiti yeStockholm, akatanga chirongwa chinonzi "Medical Gymnastics" chaisanganisira kufamba kwakagadzirwa nemushonga. Izvi zvakava kuzivikanwa se "Swedish Movements" muEurope uye "yeSweden Movement Cure" pavakasvika kuU.S. muna 1858.
Maererano naRobert Noah Calvert, munyori we "History of Massage," mamiriro eMezger akavhiringidzika neLimi's system, uye nokuti akauya pakutanga, Ling akawana chikwereti nokuda kwe "Swedish Massage System." Nhasi inozivikanwa seSweden massage muAmerica, uye "classic massage" muSweden!
Kutaura Kwaiitwa neSweden Massage "Chiedza"
Swedish massage yakagadziriswa muhafu yekutanga yezana remakore rechi20 kuti rive sangano rose re physiotherapy, kusanganisira kushandiswa kwemaviri, kushanduka, hydrotherapy uye electrotherapy nema1930, maererano naPatricia Benjamin, mumwe munyori wenhau dzakawanda. Yakawira kunze kwekunakidzwa sekurapa kwemazuva ano, zvipatara nemishonga zvakatungamira mberi kwetsika dzedu kufunga nezvehutano. Panguva imwecheteyo "kuparadzanisa vatambi" iyo yaiva mhirizhonga yeupfambi yakapa vadzidzisi vechokwadi dambudziko remufananidzo.
Bhenjamini anoti kufarira mukuputa kwakasimudzirwa muma1970 sechikamu chekusimudzira tsika. Esalen Institute muCalifornia yakagadzira "Esalen massage," kazhinji inopiwa nechigadziko chemwenje, ine nguva yakareba inoyerera yakawanda yakaitwa zvishoma. Hakanga isiri iyo yakagadzirirwa vadzidzisi, asi kukura kupa nokugamuchira kwekubata.
Iyi nzira yakakonzera kushambadzira kweSweden, kuifambisa kunzvimbo yakasununguka yekuzorora musasa. Kana iwe unonyatsoda migumisiro, kufunga kunofamba, iwe unofanirwa kuverenga yakadzika tema massage. ChiSweden uye yakadzika tema massage ndiyo inowanzokumbirwa inonzi massage pama spas nhasi. Pamberi uye panguva yako yekuSwedish massage session, taura nemushandi wako kuitira kuti kukura kwako kuve kwakagadzirirwa kune zvaunoda.
Kusiyana pakati peSweden uye Deep Deep Massage Massages
Kunyange zvazvo kukura kunowanzokumbirwa ndeyekuSweden zvakasiyana-siyana, hukuru hwemashupu hukuru hwakakosha nokuda kwekukuvadzwa kwemaviri kwemuviri uye matambudziko asingagoneki mumasumbu, asi iyo haisi iyo chete nzira idzi mbiri dzekushambadza dzakasiyana.
Izvo zvakadzama masheji, sezvinoreva zita racho, rinotarisa pamadziro akadzika emasumbu, uye kuisa mashepiti zvinoshandiswa kushandisa zvakadzika maviri ekuisa masasa zvinoshandisa simba, rinoramba richimanikidza mushure kusvikira rinodzokorora uye richidzoka, richipa ruzivo kumadzikidzi akadzika ekudzvinyirira mu mutsara chaiwo.
Mhuka yakadzika inonzi massage iri nani kudarika kushambadzira kweSweden kunoporesa mitambo yemasikirwo, kusuruvara kubva pakushata kusagadzikana (kugara padhesiki zuva rose), uye kusagadzikana kwemazuva mashoma, asi kushambadzira kweSweden kunowanzove kwakanyanyisa uye kwakasununguka kudarika kudzika kwemaviri.