01 yegumi
Kushanyira Zviwi kuSoutheast Asia
Malaysia's Perhentian Kecil yakanaka. Mufananidzo naGreg Rodgers Kunzwa zvakanaka pane zvitsva, chiwi chinotyisa hachisi chaicho chakaoma. Nekuzorora kwakakwana uye vitamini D kuti tifare, ndiani asinganzwi kumusoro kwepasi apo gungwa rinongova mamita mashomanana kure? Asi kune nzira dzekuzvinzwa zviri nani, kwenguva refu mushure mokubva.
Shandisa mazano aya apo uri pazvitsuwa zvakanaka muSouth-Asia kuti uchinzwe uri mupenyu uye uchigadziriswa kunyange kana uchitengesa jecha rekrete kumashure.
02 yegumi
Tarisira kunze kweSyary Shakes
Rambutan uye mangosteen - zvinonaka, zvinoshamisa. Mufananidzo naGreg Rodgers Muchero mutsva uri kugovera muzviwi zvose zveSoutheast Asia. Uye kunyange michero yemunharaunda ( dzimwe nguva uye inoshamisa ) inogona kuva chisarudzo chinonaka, chine utano, vafambi vazhinji vanoenda kunotonhora pasi nemichero inodengenyeka inotengeswa nemotokari neresitoro pazviwi. Ivhareji yemichero yegwenzi inenge yakakomberedza mukombe we shuga yakabatana nehuwandu hwechando uye chikamu chiduku chezvibereko. Kunyange zvazvo michero inogunun'una zvechokwadi inonaka uye inozorodza pakunopisa, masikati masikati, chokwadi ndechokuti uri kunwa kakawanda mvura yehuga inofananidzwa nechinguva chiduku chezvibereko. Michero yakawanda inowanzo ine shuga yakawanda, zvakadaro.
Izvo zvinononoka zvinokonzera mushuga yeropa zvingakuita iwe une usimbe kuti usiye chigaro chemuzorori gare gare. Unogona kubvunza kuti michero yako inogunun'una kuti iite pasina shuga kana kusarudza kutenga michero yako kubva kumisika yemunharaunda uye wozonakidzwa nayo pamahombekombe.
- Verenga pamusoro pemangosteen - imwe yemichero ine utano munyika yose .
03 wegumi
Tora Kubatsira kweZvaKononutswa Zvitsva
Green coconuts akagadzirira kunwa. Mufananidzo weEasa Shamih Panzvimbo pokusarudza avo vanobvumirana nekodonati inonaka inoshevedza pamusoro apa, muchawana mushonga wokunwa kwekonokisi inotengeswa pazvitsuwa zvose. Vatengesi vachavabvumira kuti vasvike uye vasungirire uswa mukati kuitira kuti iwe unogona kunwa zvakananga kubva kunokonati. Kokoti ndiyo yakanakisisa inokonzera potassium uye mamwe magetsi anokwana zvakakwana iwe unoda mushure mekunyuka uye uchifadzwa nemabiko ezuva iroro. Usanetseka: Kusiyana nemukaka wekonikoni, konaji mvura yakanyanya kuderera mumafuta.
Apo vatengesi vegungwa vangangodaro vachifamba mujecha kuti vape kokoncoti yekutengesa, dzimwe nguva vanodziya uye zvichida kunyange vakwegura uye vane shungu. Iwe unowanzowana huri, hukonikiti mutsva nekuvatenga mumugwagwa kana kubva kumahombekombe egungwa.
04 yegumi
Kunzwisisa Simba reZuva
Chenjererai kune zuva rinotonhora. Mufananidzo naGreg Rodgers Zvakanaka zvikuru iyo yose yeSouth-East Asia iri munzvimbo inotyisa; chete kuchamhembe kweMyanmar kunokwidza kunzvimbo dzepasi. Iwe uchava pedyo neEquator pane iwe unogona kupinda muFlorida kana kuCalifornia, uye zuva richava rakanyanya kusimba .
Kunyange zvazvo uchiwana zvakanaka, godo-kukonzera tan ndiyo tsika yezororo, kupisa kunopisa kwete-kwete nokuda kwezvikonzero zvakawanda. Usatambura pashure; Ita nguva yako muzuva uye shandisa SPF yakakwirira kusvikira iwe unonzwisisa chaizvo kuti simba racho rinogona sei mune zvekunaya.
05 of 10
Tarisira Muchu
A bungalow ine mambure mambure. Mufananidzo naGreg Rodgers Mutengo weparadhiso unosanganisira kubata nehuwandu hwezvipembenene. Kusvetwa kunosuruvara uye dengue fever inowanikwa kune zvitsuwa zvose kuSoutheast Asia. Miti inowanzoenda kumakumbo; kurohwa kunogona kutapukirwa uye kunopera mumvura ine mvura, inonaya. Iva kunyanya kufunga pamusoro pekuchengetedza kunyohwa kubva kumumhutu hunopinda pasi pematafura panguva dzekudya panguva yezuva.
Iyo utsi hwekwereti muimba yako yakasarasi haisipo kungosimbisa rudo - rushandise! Chengetedza mambure akavharwa mukati mezuva kuitira kuti zvinorwadza zvirege kukwanisa kupinda mukati.
06 of 10
Tora Zvimwe Kudzidzira
Kufamba pamusoro pegungwa kuBali. Mufananidzo naGreg Rodgers Apo zvitsuwa zvose zvese nezvekusununguka, kuva nekushanda zvishomanana masikati kuchaita kuti uwedze kurara kwako. Nenzira yakanaka, hapana kushanyirwa kune gym inotyisa inodiwa. Kudzidzira muviri kunogona kunge kwakajeka uye kunonakidza sekuenda kune kufamba kwenguva yakareba pamahombekombe kuti uone chiwi chako.
Kushambira inzira yakanaka yekudzikisa pasi uye kuwana mukati mako mvura inofamba mushure mokuverenga mumumvuri zuva rese. Kana ukamuka mangwanani kwezororo hakutyi kukuvhundutsa, nzvimbo dzakawanda dzekutambira dzinopa zvidzidzo zvegaga mumangwanani.
07 pa10
Edza Chimwe Chitsva
Parasailing paBoracay Island, Philippines. Mifananidzo naLaura Mayer / Vakashanda neAkubvumidzwa Zvitsuwa inzira yakanaka yekubva nayo yose, asi uropi huchiri kukumbira kuti uite zvishoma. Isa pasi smartphone uye dzidza chimwe chinhu chitsva. Iwe unofara kuti wakapedza nguva yako yezororo nechiitiko chitsva pane kungova tan tanki!
Zvisarudzo zvezviitiko zvitsva zvinosanganisira scuba diving , snorkeling, kuchira chikoroti kuti chiongorore chitsuwa chacho , parasailing, jet skis, kana kutora jungle kuenda kunzvimbo yechitsuwa . Koh Tao , chiwi chiri muThailand, kunyange ine chekunze chechikoro chekutambira. Zvose zviitiko izvi zvichaita kuti dopamine receptors ifare uye iwe uchava neyekuyeuka kukuru kugovera gare gare.
08 yegumi
Unplug a Little
Nzira yekare yekukoka kumba kubva kune dzimwe nyika !. Mufananidzo naGreg Rodgers Indaneti inomhanya inonyanya kunonoka pane zviwi zvakawanda; funga: dial-up munenge muna 1990. Kudana musha uchishandisa Skype kuchava kunorwadza, uye zvitsuwa kazhinji haisi nzvimbo yakanakisisa yekuisa mifananidzo yose idzva. Yese foni yako ingasashanda zvachose . Kunyange magetsi anogona kuva generator-inowanika uye whimsical. IGili Islands muIndonesia uye nePerhentian Islands kuMalaysia vose vanotambura neveredouts zuva rese. Ngwarira paanoroja maikirwe asina kusimba semagetsi emagetsi uye sags zvinogona kukanganisa.
Dzokera pachiwi ichi nemashoni ose emagetsi uchinyatsopomerwa uye uzvidzivirire kwemazuva mashomanana pane kurwisana nekombiyuta yakawanda.
09 yegumi
Kunzwisisa Zvitsuwa Izvo Zvinodhura Zvakanyanya
Outrigger migwagwa inzira inowanzosvika yekufikira Apo Island, Philippines. Mufananidzo naGreg Rodgers Kune chikamu chikuru, zvitsuwa zviri kuSouth-East Asia zvinonyanya kudhura kupfuura Hawaii kana zvimwe zvitsuwa muCaribbean neEurope. Asi kana uchangobva kupedza nguva yakawandisa kumaodzanyemba, iwe uchacherechedza kuti mutengo uri pazvitsuwa zvinowanzokwirira. Pane chikonzero chakanaka: kana chimwe chinhu chisingazokwanisi kubudiswa pachitsuwa chacho, chinofanira kuendeswa nechikepe uye chikasunungurwa. Mamwe mashomanana akawandisa akabatanidzwa mukuisa bhodhoro remvura iri muruoko rwako. Usanzwa uchinetseka nekuenzanisa nhamba yezvawakasangana nayo usati wasvika pachiwi.
Kubva pamaguchi emasuo kusvika kune chinyorwa chemasikati, isai izvo zvamunoda kuchitsuwa uye momirira kusvika mushure mokudzokera kuguta kuti muite zvekutenga kana kuti kugadzirisa zvakakodzera.
10 pa10
Gadzirira Chikwata Chechikepe
ICambugahay Falls kuSiquijor Island, Philippines. Mufananidzo naGreg Rodgers Zvichida chidimbu, asi ndezvechokwadi: upenyu hunofamba zvishoma nezvishoma pazvitsuwa. Vanhu vanoita "nguva yechitsuwa." Kuderera hakudzivisiki. Usatarisira simbi imwechete kana hutano hwebasa raunowanzoona mumahotera uye mumaresitorendi munharaunda. Uye zvichienderana nezvikepe zvekare, usashamisika kana chimwe chinhu chaunoda kudya kana kunwa chisingawanikwi sezvinoratidzwa pane menyu.
Dzivisa kushungurudzika uye kukanganisa kurasikirwa kwechiso nekuderedza uye kufara nekukurumidza kwehupenyu hwechitsuwa.